It's no secret that losing weight without the participation of various physical exercises for a specific muscle group can hardly be called effective. Moreover, if regular exercise is not your habit, then even the most effective diet will not allow your body to look fit.
The information that contains the calorie expenditure for various types of activity is quite useful, because it will let you know how quickly you can use up a certain amount of energy that comes into the body with food. It is easy to guess that the more active the lifestyle, the greater the energy consumption you will receive as a result. For example, calorie consumption during running is considered the most significant and averages 500 kcal / hour. But you should not consider this
value as a reference, because a lot depends on the pace of running, as well as on what the initial weight is and how active your usual lifestyle is.
For example, if you already have mobile behavior, then the calorie expenditure for various types of activities may turn out to be far from the usual “tabular” ones, since your body can be considered trained. It is noteworthy that people leading a healthy lifestyle and differing in an organism less slagged and not filled with fats will stand out with a calmer, "slowed down" metabolism.
Moreover, all the food that enters the body is easily absorbed and digested. In addition, in a healthy body there is practically no waste when the digestive system - free radicals. Accordingly, the energy consumption of a healthy person in terms of nutrition will be significantly less than that of someone who does not take too much care of their nutrition.
Please also note that calorie consumption for various activities always depends on the initial body weight. It is not difficult to understand this point, because, as a rule, all parts of your body are involved in the process of even daily and regular movement. The higher your weight, the more energy will be spent on making these movements. For example, calorie consumption during swimming can range from 200 to 500 kcal / hour, and these figures are based not only on the speed of sports, but also on the initial body weight. Imagine: in order to move your body through water, it takes effort (energy), and they will differ with a body weight of 60 and 80 kilograms. If we talk about energy consumption when walking, then substantial fluctuations are possible at all - from 130 to 250 calories per hour, depending on the style of walking and, of course, its speed.
Automatically calorie consumption for various activities will also be based on the calorie content of the daily diet. The higher the calorie content of the food consumed daily, the greater will be the expense. However, do not get too carried away with fatty foods, because high cholesterol will not have a positive effect on your health.