Nuts for weight loss - features of use, contraindications and calorie content

Nuts are a valuable and nutritious product that has a high calorie content. Many nutritionists were at a loss to answer whether it is possible to use them for overweight people. However, recent studies have shown that nuts when losing weight, despite their calorie content, can help and get rid of extra pounds.

Positive properties of nuts for weight loss

Nutritionists recommend adding fruit to vegetable dishes, soups, cereals, or use them as a snack.

The benefits of nuts for weight loss:

1. Fruits can permanently relieve hunger, thanks to plant fiber. In the stomach, it swells, which significantly increases the amount of food eaten.
2. A lot of energy is spent on digesting nuts, which is especially important during weight loss.
3. Fruits can lower cholesterol, which is enough for overweight people.
4. Pinolenic acid is present in nuts, which stimulates the production of special substances that block appetite.

When nuts are included in the diet, the body losing weight receives the following substances:

• vegetable proteins;
• carbohydrates;
• unsaturated fatty acids;
• vitamins A, E, C, H, PP and group B;
• micro and macro elements (iron, potassium, calcium, etc.)

The fruits contain a unique complex of proteins and fats, and virtually no carbohydrates.

What kind of nuts do you eat when losing weight? To reduce weight, you can eat almonds, walnuts, hazelnuts, peanuts, cedar, pistachios and others.

Calorie nuts

Different types of nuts have the following nutritional value:

The number of nuts per 100 g of product must be considered in the process of losing weight. Despite the benefits, the fruit has a high calorie content, and their use in significant quantities does not allow to achieve a positive result.

The most useful nuts for weight loss

Fruits in their composition contain vitamins, minerals and other useful substances, which helps to improve immunity and act as an excellent prophylactic.

Their ability to control appetite is especially important with a diet.

What are the most healthy nuts for weight loss? These include:

1. Almond. The fetus is used for therapeutic purposes (for diseases of the heart and blood vessels). The benefits of almonds are manifested in diseases of the digestive tract. Due to the efficient burning of fats, walnuts are widely used in weight loss diets. Almonds help get rid of the right amount of excess weight.
2. Walnuts for weight loss. They prevent the rapid aging of the body, increase stamina and stimulate brain activity. Nutrients help reduce weight and help tighten the skin, which, due to weight loss, becomes flabby and saggy.
3. Hazelnut. Despite the high calorie content, it is easily combined with a diet. The secret of hazelnuts lies in the low content of carbohydrates, and with moderate consumption, it improves the digestion process and helps other foods to be absorbed.
4. Peanut. The fruit has a lot of useful properties. When losing weight per day, it is not recommended to consume more than 6-8 pieces. This is necessary so as not to cause inhibition during weight loss.
5. Cashew. Walnut helps to normalize the digestion process, which allows the body to quickly absorb food without excess fat. It can be added to salads and other dishes, arrange fasting days.
6. Pine nuts. Fruits prevent the deposition of cholesterol in the body, which contributes to weight loss. They cause a quick feeling of fullness and therefore a few nuts can be consumed half an hour before a meal. For extreme weight loss, 1 handful of nuts is washed down with a glass of kefir. This is done in the morning, after taking it, the body is saturated with essential nutrients.
7. Pistachios. Walnut contains only unsaturated fats. Therefore, they are widely used in the menu of various diets. One of the main advantages is the low glycemic index. Pistachios have excellent taste, which are combined with a wealth of complex carbohydrates. They replenish the energy costs of the body while reducing weight.
8. Pecan Exotic fruit can be safely added to the diet for people who dream of ideal weight. It is nutritious and nutritious, but when used properly it has a positive effect on the digestion and metabolism. Pecan cleanses the blood of harmful substances, reduces the risk of developing atherosclerosis.

Can I eat nuts while losing weight? Fruits are used for weight loss, but they do it right and do not increase the permissible rate of their consumption.

Rules for inclusion in the diet

When losing weight, you can eat nuts? Fruits are useful to include in the diet, however, subject to the following rules:

• subject to the nutty mono diet, it is important to adhere to the drinking regimen (at least 2 liters of water per day);
• need to include light physical activity;
• almonds are consumed only in ripe form, because unripe contains hydrocyanic acid and is dangerous to health;
• along with nuts, the menu should include low-calorie foods that are cooked or steamed.

The acceptable components of the diet include: lean meat and fish, cereals, vegetables, dried fruits, low-fat kefir, herbal infusions, tea and coffee without sugar.

When can I eat nuts?

Useful nuts for weight loss are best added to food in the morning. The resulting calories in combination with energy will be consumed evenly throughout the day, and will not lead to the deposition of fat in problem areas.

Due to its small size, nuts can be easily transported and taken as a snack for work, a picnic, a walk or in the gym.

How much is allowed to use?

There are certain rules. How many nuts a day can you lose weight? Due to the high calorie content of the product, it is recommended to eat fruits in limited quantities per day.

When reducing weight, you need to consume 20-30 g per day, and with stable weight, the norm can be increased to 50 g. It is best to eat them raw, because when they are cooked, they lose most of the nutrients.

The optimal amount of nuts per day for one adult:

Each of the nuts has a lot of useful properties, and differs in taste and composition. To get a positive result, you can alternate them and not be afraid to experiment. After 10-12 days of daily use, positive changes in the body will be noticeable.

Harm of nuts

Despite the many positive properties, nuts during weight loss can adversely affect the body if consumed in large quantities. The main reason is a significant amount of fat and high calorie content. Sometimes a product affects the body negatively due to the following:

• allergic reactions, they can cause peanuts, almonds or walnuts;
• the formation of kidney stones, due to the content of oxalates in the fruits;
• an upset digestive process that occurs due to heavy digestion of fiber nuts;
• poisoning that occurs when eating unripe almonds (it contains hydrocyanic acid).

Before including nuts in a diet, make sure that there is no allergy to the fruit.

Contraindications

Slimming nuts have the following limitations:

1. The period of pregnancy and lactation.
2. Individual intolerance to the product.
3. Old age, over 70 years.
4. Serious liver pathologies and diseases of the digestive tract.
5. Psoriasis and eczema rashes.

Almonds and hazelnuts have separate contraindications. The first fetus is not recommended for tachycardia, and the second for diabetes.

Nutrition Tips

To enhance the effect of eating nuts for weight loss and fat removal, you must observe the following:

• Raw fruit is much healthier than raw. In this case, the nucleoli, which were not subjected to heat treatment, have a lower calorie content. Roasted nuts to increase shelf life and give them a certain taste.
• Eating fruits for weight loss, losing weight should not forget that they are extremely high in calories. Eat them a little, checking the energy value of each portion. Indeed, as a result, not only heaviness and discomfort in the stomach may occur, but also new kilograms.
• Periodically arrange nut-based fasting days. As a result, you can not only reduce weight, but also cleanse the body of harmful substances.
• It is important to combine nuts with other products that the body also needs. The ideal option includes - vegetable salad, dried fruits, fruits.
• Another most useful option is milk based on almonds and hazelnuts. To prepare it, soak a few nucleoli for 3 hours. Pass through a blender, and squeeze the resulting mass through cheesecloth. The result is a drink with a pleasant taste.
• Such nuts as peanuts, hazelnuts, cashews and other types of fruits are best soaked before meals for 3-8 hours. In this form, the fruits are better absorbed.
• The daily calorie intake should not exceed 1300 kcal. In case of overeating nuts, it is necessary to reduce the amount of other products.

Given the calorie content of nuts, you must correctly include them in the diet when losing weight. Before starting a diet, you need to study the nutritional value of the fruit and determine how much should be consumed, taking into account weight and daily allowance.

The opinions of those who have lost weight

Nuts for weight loss are widely used in various methods. Mostly reviews about this product are positive.

One group of women used nuts as a snack. They constantly experimented and used different types of fruits for this. As a result, women were able to achieve weight loss and not feel hunger during this period.

The second group of girls used nuts for fasting days. For this, in addition to fruits, they drank sour-milk products. As a result, they got rid of several kilograms of excess weight and strengthened their health. The fasting days of the woman were carried out 2-3 times a month.

Conclusion

Despite the common stereotype, any kind of nuts can be used for weight loss. A handful of fruits can reduce the feeling of hunger, and saturate the body with useful substances.

The main guarantee of a successful weight loss process is the combination of a small amount of nuts with low-calorie foods and moderate physical activity.