Surely, it is no secret to anyone that swimming in the pool is very beneficial for the work of all organs. Water resistance helps strengthen the entire skeletal muscle of a person. If your posture is impaired, then swimming is the best way to restore it. But, probably, not everyone knows that exercises in the weight loss pool are very effective. With their help, you can quickly and actively lose weight, remove fat from the abdomen and hips. A normal bath in the pool will not burn many calories in your body. You need to swim actively, only then will it be useful. In order for muscle cells to skillfully burn fat, it is necessary that the heart rate is from one hundred thirty to one hundred and sixty, and this is only possible with active movement in the pool. If you swim in the pool with a pulse of 130 to 150 beats per minute, you can get rid of 600 to 1300 kilocalories per hour. Energy consumption depends on what swimming style you choose, what your weight.
Exercises in the weight loss pool will help you get a slim figure, while you will still experience the pleasure of such exercises. For the best weight loss effect, consider your own bathing plan. Alternating styles and intensity, you can keep your muscles in a mode that allows you to efficiently and intensively burn fat. The most optimal style in terms of the amount of energy spent is crawl. He is the best in motion technique. Half an hour a day swimming in this style will help you quickly lose weight.
Let's find out what exercises in the weight loss pool are most effective? The first is running in the water. Such an exercise will help you quickly lose weight and increase the overall tone of the body. Being engaged with friends, you can arrange competitions, so it will be more fun for you to run in the pool. Secondly, it burns fat swimming well over long distances. Exercises in the weight loss pool such as circular swimming are very effective. First, we do a warm-up. We get where it is small enough and perform any movements that will help us to flex our muscles. After that, swim a few laps in the style that you like best. Do not overestimate your strength, in case you are tired, it is better to stop and take a rest.
Slimming pool is one of the best places where you can comfortably get rid of hated kilograms of excess weight. One of the most effective ways to burn fat in the pool is to swim at short distances at the highest possible speed. So you can burn a lot of extra calories. Exercise sprinting in the pool, swim along your lane with the highest speed that you can develop while swimming.
To become slim, you can do gymnastics in the pool. For example, take a few jumps, squatting in the water, and then jumping abruptly out of the water. Imagine you are a dolphin. Push with your legs off the side of the board or engage in water volleyball, which perfectly helps in the fight against excess weight.
Water aerobics is very popular today. With its help, you can become more flexible, flexible, get rid of fat and bring your figure into shape.
Classes in the slimming pool are very effective not only in the style of crawl, but also in the style of butterfly stroke and breaststroke. Butterfly style is a quick swim on the stomach, when both parts of the body make symmetrical movements at the same time. With the help of a powerful hand stroke, the body rises above the water, and the legs and pelvis move in waves. The breaststroke is an excellent style of swimming on the chest, when the movements of the arms and legs in the plane are made parallel to the surface of the water. This is the slowest style, but it is quite complicated in technical terms.