We all know very well, and experts constantly say that intensive weight loss negatively affects health. But in the modern world, sometimes we are forced to neglect the advice of nutritionists in order to one day make an indelible impression on others, whether it is a trip to the sea, a meeting with classmates or buying a new dress. So, how to lose weight in 5 days by 5 kg ? How to get rid of excess weight as soon as possible, preferably painlessly? How to lose extra pounds in a week without suffering from ulcers and gastritis in the future and not return lost pounds with "percent" after the diet expires?
The main rule that you need to remember when setting yourself the task of “lose weight by 5 kg in 5 days” is to prepare for a change in your usual way of life. Although, if you set a goal for yourself to lose a couple of kilograms in a short time, then you are definitely ready for anything!
A few more rules on how to lose weight in 5 days by 5 kg:
1) Any intense and extremely effective process of losing weight is built on limiting the food you consume. Weight loss includes not only diet, but also increased physical activity. The most tangible effect will be if your hunger strike is combined with sports, but training should not be moderate in severity, but active and strong.
2) Any diets that can help you lose weight quickly can not be used for a long time. You probably do not want to suffer from health problems. Basically, all diets are built on prohibitions. It is allowed to take low-calorie foods, you can not eat sweets, salt, sugar. Food is replaced by heavy drinking (at least 2 liters per day). Drink plain water or green tea, saturate the body with freshly squeezed juices, in which there are many vitamins.
3) With intensive weight loss, the body loses not only extra pounds, but also useful substances. It is necessary to compensate for lost vitamins and minerals, otherwise you will feel fatigue and weakness of the body on the day for which all this was started. Talk with your doctor and start taking a course of vitamins. You can also drink protein complexes that replace the body's dietary proteins. Proteins activate the activity of muscles.
4) Prepare yourself for the transformation in advance. Why do you need to get rid of extra pounds? In order to increase self-esteem? Perhaps your figure without enhanced diets can attract the attention of the opposite sex? Make sure that you are beautiful and effective without bullying the body, set yourself in a positive way.
5) If you managed to achieve a result and solve the question: "How to lose weight in 5 days by 5 kg?", Do not stop. Do not give up training, watch your diet. Do not again pounce on the “forbidden fruits”, because they only bring harm to the body. Do not force your body to abruptly change your usual way of life, all changes should be gradual.
6) If you don’t have much time (just a week), and you need to lose weight slightly, then you should not drive yourself into tight frames. If you are thinking how to lose weight by 1 kg per week, then start this week with cleansing. Water, vegetables and fruits are all you need. The result will be not only on the figure, but also on the face, because puffiness and fatigue will go away.
Many girls set themselves a longer-term task and decide how to lose weight in 15 months by 15 kg. If you set yourself the task of getting rid of excess weight seriously and for a long time, then be prepared for a strict diet and an active lifestyle. Also, massages, gymnastics, running, a sauna, a pool, etc. will help in the fight against excess weight. Once a week you need to go on a hunger strike, on other days you should strictly monitor the number of calories and the usefulness of food. In addition to vegetables and non-fat sour milk, cereals in the diet should be plenty of water. And, for sure, it’s not worth talking about the fact that you need to forget about buns, chocolates and fried potatoes.
Whatever task you set for yourself: lose weight in a week, a month and half a year, remember that the main thing is health and self-confidence!