Every woman dreams of a slim figure. Striving for the ideal, she chooses the methods tested by time. They include a grapefruit diet. People who love citrus fruits can not only enjoy their favorite fruits, but also reduce their weight.
The benefits of grapefruit
A feature of the fruit is its composition. It perfectly affects the human body and helps him not only for healing, but also for prevention.
The main properties of grapefruit include:
- Improves the work of the digestive tract. The fruit is useful for people with low acidity of the stomach, because it contributes to its increase and improves the process of digestion of food. Fiber activates the intestines, providing a laxative effect, cleansing the mucous membranes of all the digestive tract.
- Despite the change in the acidity of the stomach, hunger does not intensify as intensively as when the other fruits of the citrus family are included in the diet. As a result of taking a person's grapefruit, a feeling of fullness accompanies the whole day.
- Sodium, which is part of the fruit, removes excess fluid from the body. Body volume decreases, swelling and cellulite disappear.
- Grapefruit contains a significant amount of vitamin C. Only some fruits can compare with it in this case. It helps to strengthen the immune system, increases the body's resistance to fungi, parasites and other pathogenic microflora.
- Grapefruit pulp contains pectin, which regulates the content of bad cholesterol. This prevents the appearance of atherosclerosis.
- Lycopene, which is part of the fruit, is a powerful antioxidant and controls the division of cancer cells. It is often used as a prophylactic of oncological diseases.
A glass of grapefruit juice at night prevents the occurrence of insomnia and ensures a healthy sleep.
Diet features
The method is based on the fact that the composition of the main product includes enzymes that burn fat. Therefore, they gradually dissolve. Within a week on a grapefruit diet manages to lose from 3 to 5 kg. If in the form of an addition to the food system to play sports, the result will be more stunning.
In some situations, the metabolism slows down, but a repeated diet will improve the situation.
Due to the content of vitamins C, D, B, A and P in the fruit, the condition of curls, nails and skin is significantly improved.
Due to the glucose-regulating factor, people with diabetes can be on a grapefruit diet for weight loss. The constant use of fruit normalizes pressure and stimulates the digestive system. As a result, the metabolic rate increases.
The main requirement of this food system is to limit the calorie content of the diet to 800 kcal. To do this, you must adhere to a clear pattern of eating and playing sports. Be sure to pay attention to the characteristics of the body, and therefore losing weight is comfortable.
The main helper of this process is sodium, which is present in the pulp of grapefruit. It helps maintain a lasting sense of fullness. It is allowed to snack low-fat kefir or yogurt, as well as fruits.
During the diet, you need to adhere to such principles:
- Reduce the amount of salt in the diet and stop adding salted foods.
- Refuse to eat fatty meat and fish. Before cooking, remove the fat from the meat, remove the skin from the chicken.
- Do not add mayonnaise, ketchup and various seasonings to food.
- Adhere to the drinking regimen and drink 1.5-2 liters of fluid per day.
- Eat at least 4 times a day.
- The last meal should be carried out no later than 19 hours.
When using packaged juice, you must understand that it is not completely natural. It is best to drink freshly prepared fresh juices that are diluted with water in a 1: 1 ratio.
Basic Rules
The main point of the grapefruit diet is the acquisition of fruits. The fruit is best chosen with a pink peel and pulp, in which case the product will be rich in beta-carotene. It is also a source of vitamin A and an antioxidant.
The selected fruit should not be light in weight, which will mean that it has lost a lot of moisture and nutrients as a result of storage. A shiny peel indicates that the fruit was treated with chemical solutions that enter the pulp through the pores. Since during the diet, those who lose weight eat a lot of grapefruits, they should be beneficial to the body. The most appropriate choice is medium-sized fruits, ripe and weighty.
Foods allowed during a grapefruit diet include:
- Low-fat meat and fish, with the exception of pork.
- Fruits, some not allowed (e.g. bananas).
- Low-fat cottage cheese, skim milk, kefir and yogurt without additives.
- The eggs.
- Olive oil.
- Cereals.
- Nuts, excluding peanuts.
- Onions, corn, peppers, cabbage, greens.
- Green tea, coffee.
Prohibited Products:
- potatoes (allowed in baked form), peas, cucumbers and celery;
- sweet and flour products;
- porridge;
- Black tea.
Based on the list of allowed products, you need to make a diet menu. Only in this case achieve an effective result.
Menu for the week
Grapefruit diet for weight loss for 3 days is the most intense. Despite the low calorie intake, there are no problems with low pressure, so the nutrition system can also be used by people suffering from vegetative-vascular dystonia.
By following a diet, you can lose 2 to 4 kg of weight.
The menu for three days is presented in the table below.
| Breakfast | Dinner | Dinner |
| Day number 1 | Half grapefruit or fruit juice, ham (50 g), green tea without sugar | Half Grapefruit, Vegetable Salad, Unsweetened Tea | Half grapefruit, boiled chicken (150 g) |
| Day number 2 | Half grapefruit or fruit juice, 2 boiled eggs, tea | Half grapefruit, feta cheese (50 g) | Half grapefruit, boiled fish (200 g), vegetable salad, a slice of bread, green tea with honey |
| Day number 3 | Half grapefruit or juice from it, oatmeal with raisins and yogurt | Half grapefruit broth with crackers | Boiled beef (150 g), 2 baked tomatoes |
During the diet should not forget about the drinking regimen. Water should be at least 1.5 liters in the diet.
Grapefruit diet menus for 5 or 7 days are based on increased intake of fruits. The menu includes dishes that were used during the 3-day diet or prepare new ones based on permitted products.
Due to the high content of acids in the diet, losing weight you need to monitor your condition. If you have heartburn, you should take the necessary measures, otherwise the diet is stopped. To do this, dilute the juice with water in a ratio of 1: 1.
Salads season with 2 tablespoons of olive oil. Do not increase the length of the period between taking juice and other dishes.
With a grapefruit diet for 7 days, weight may decrease by 4-6 kg. The diet should be based on dishes that were used in previous diets.
The metabolic processes during this period under the action of grapefruit are fully activated, breaking down fat deposits. Due to the increased activity of losing weight, you need to monitor your health. Exercise can be reduced if the person losing weight feels constant fatigue. During the 7-day course, allergies may occur due to the saturation of the body with a large amount of vitamin C.
4 week diet
The power system has several features. Before it begins, you must consult a doctor.
All morning meals on the 1st and 2nd week include eggs and grapefruit during the diet. In some cases, fruits are replaced with oranges.
Lunch and dinner on the 1st and 2nd week includes permitted products that are used in the preparation of various dishes.
The 3rd week of a grapefruit diet for a month consists of eating a certain product:
- On Monday, only fruits are eaten.
- Fresh vegetables on Tuesday.
- On Wednesday, the diet includes fruits or boiled vegetables.
- On Thursday, boiled fish and vegetable salads are consumed.
- Boiled chicken on Friday.
- On Saturday and Sunday, the diet consists of eating one fruit. You can choose kiwi or apples.
The menu of the last week consists of dishes that are prepared from permitted products.
During the diet, it is necessary to monitor the state of health and in case of unpleasant sensations (weakness, dizziness), compliance should be discontinued.
Egg Grapefruit Food System
The peculiarity of the diet is the eating of two popular foods. Citrus fruits allow you to saturate the body with the right amount of vitamins, and eggs - easily digestible proteins and yolks. As a result, all the necessary substances enter the body, and at the same time, the volume of the stomach changes.
Nutritionists recommend alternating the use of chicken and quail eggs, which differ in chemical composition. In this case, those losing weight should know that a chicken egg equals 4-5 quail eggs.
The diet of eggs and grapefruit diets is given below. The duration of the power system is 3 days. In the morning they drink a glass of water, after an hour they eat protein and in another hour - grapefruit. Repeat 7 times a day.
As a result of the egg-grapefruit diet, according to reviews, the weight is reduced by 3-3.5 kg.
There is a version of the power system, which lasts a month. In this case, the menu is more expanded, and it is allowed to eat low-fat cottage cheese, cheese, raw vegetables, low-fat meat or fish. The main ingredients are grapefruits and eggs.
Protein Grapefruit Diet
The nutrition system includes the joint inclusion of citrus and protein products in the diet. In this case, you can achieve a positive result due to the balanced intake of nutrients and vitamins.
As a result, you can significantly reduce body weight and not stress the body. The feeling of hunger resulting from eating grapefruit is reduced by the inclusion of protein foods in the diet.
Kefir grapefruit nutrition system
This type of diet is considered effective and allows you to get rid of excess pounds quickly, but more than 4 days to sustain it is impractical. The diet is rich in calcium, but low in calories. It is best to use this menu for fasting days.
A sharp restriction of caloric intake can harm the body. On the other hand, 3-4 days is too short a time for all resources to be exhausted. The principle of kefir-grapefruit diet is extremely simple. During the day you need to drink at least 1.5 liters of kefir and eat 0.5 kg of fruit. Weight loss can be 3-4 kg.
Cottage cheese and grapefruit diet
The power system is one of the options of the previous menu. It allows you to get rid of fat deposits on the hips and abdomen. Both products are often included in the diet for weight loss, and together they ideally eliminate excess weight. The alternation in the diet of proteins and fruits allows you to quickly achieve a positive effect, because it eliminates the use of carbohydrates.
The menu includes:
- Breakfast. Tea without sugar, 2 toasts, a large spoon of low-fat cottage cheese.
- Dinner. Cottage cheese or fish (150 g), grapefruit, a slice of rye bread.
- Dinner. Boiled meat (150 g), grapefruit, cottage cheese with yogurt (100 g).
The result of a grapefruit diet is minus 3-5 kg.
Contraindications
The grapefruit diet has the following limitations:
- The period of pregnancy and lactation.
- Individual intolerance of citrus.
- Diseases of the digestive tract.
- Liver disease.
- Taking certain medications.
Before starting a diet, in order to prevent complications related to health, it is best to consult a specialist.
Reviews
Some women, following a grapefruit diet, were able to easily get rid of a few extra pounds. For another category, it was not possible to sustain this nutrition system due to intolerance to citrus fruits.
All losing weight note that the diet menu can be effectively used as fasting days. Such a diet not only does not harm the body, but also eliminates 1-2 kg of weight.
Conclusion
Grapefruit diet can help people who dream in a short time to make their figure slim and return an attractive appearance. Thanks to a balanced menu, in which there are enough nutrients and vitamins in sufficient quantities, this can be done without difficulty.