The most controversial opinions are about amino acid medications. Some people, for example, believe that even those involved in sports are quite satisfied with those amino acids that the body receives from protein. But is it?
It is known that amino acids are the building material for proteins and have a number of other important functions. No wonder the pharmaceutical industry produces amino acid complexes in the form of medications and food additives.
Glutamic acid
This amino acid is the most common in muscle tissues and is one of the important elements of the human immune system. During training, muscle synthesis is accelerated, the load on all organs is significantly increased. Glutamine deficiency can lead to a significant weakening of the immune defense, which is fraught with injuries and the development of various pathological processes. Unfortunately, during hydrolysis and prolonged presence in solution, glutamic amino acid decomposes to glutamic acid and ammonia. However, the body is able to synthesize it using other amino acids in the form of a donor of this amino group.
What else is included in amino acid complexes?
Branched (isoleucine, leucine, valine) amino acids
The short name for this group of substances is BCAA. Their participation in the construction of muscle proteins is twofold: integration into the protein chain as the main components and impact on anabolic processes. In addition, such substances are a reserve source of energy, take an active part in the regulation of various nervous processes that stabilize the hormonal balance of the body.
Cysteine
Such an amino acid has a powerful antioxidant property. It is present in the composition of glutathione, which is a peptide that protects cells from the effects of free radicals that are formed during oxygen utilization. Cysteine is of great importance for the development of connective tissue. Most often found in the form of a cystine dimer, the molecule of which contains two cysteine molecules that are linked by a disulfide compound.
Methionine
The amino acid complex also includes methionine.
Cysteine can be synthesized from it. This substance has a beneficial effect on the functions of the liver and kidneys, enhances the processing of fatty elements, serves as a donor of the metal class during the biosynthesis of the most important regulators of the body's life.
Phenylalanine
This compound serves as a raw material for the biological synthesis of dioxiphenylalanine (a regulator of the functionality of the nervous system) and tyrosine. It has a beneficial effect on the brain, but with some pathologies, an excess of this substance is extremely harmful.
Tyrosine
It is used as a raw material in the biosynthesis of such important substances in the body as thyroid hormones, norepinephrine, dioxiphenylalanine.
We continue to consider the complex of basic amino acids.
Arginine
Amino acid, which helps to accelerate the production of growth hormone and other hormones. Participates in the activity of the genital organs, stimulates the production of testosterone in men. In addition, it promotes nitrogen utilization in the synthesis of interchangeable amino acid compounds.
Ornithine
This compound is not part of the protein, but is observed in free form. Effectively burns fat, activates the metabolic process.
Carnitine
It is also present in the composition of the protein, but is a rather strong anabolic agent. Promotes rapid fat burning.
Amino Acid Efficiency
If a person needs to obtain a certain amount of an amino acid to achieve a specific goal, it can be taken in free form or as a mixture enriched with it. Of course, individual medications are very expensive and almost inaccessible, however, protein hydrolysates of different compositions are represented on the pharmacological market quite widely and at the most reasonable prices. Some of them are enriched with amino acids that are not found in natural foods. In addition, in some cases, vitamin B6 is added to them, which is necessary for building proteins in the body.
There are other reasons why the use of vitamin complexes with amino acids is useful. As already mentioned, not all proteins are complete in amino acid composition. Ideal is a protein with the following amino acid content:
- isoleucine;
- lysine;
- leucine;
- tryptophan;
- methionine;
- cystine;
- threonine;
- phenylalanine;
- tyrosine;
- valine.
The most pronounced deviation from this composition are proteins of plant origin, which, moreover, are poorly absorbed. It is shown that an adequately selected amino acid supplement can dramatically increase the digestibility of proteins due to the "balancing" of the composition.
Types of amino acid preparations
It is believed that it is most effective to inject drugs directly into the blood. Below is a list of the best amino acid complexes in the form of infusion solutions:
- Aminopaed;
- Aminosol;
- Aminoplasmal E;
- Aminosteril;
- Hepasol;
- "Vamin";
- "Infezol";
- "Moriamin."
Amino Acid Complexes
During the hydrolysis of proteins, their chains are split to a certain extent, which depends on the reaction conditions. The protein turns into a mixture of amino acids. Their digestibility is very high, and the irritating effect on the stomach is less pronounced than that of free amino acids.
The value of the amino acid mixture is significantly affected by the hydrolysis technique. If proteins are hydrolyzed by alkali or acid, the reaction conditions are very stringent, and a certain part of the amino acids goes into a dangerous D-form. Subsequent neutralization contributes to the accumulation of sodium chloride in this substance. When exposed to enzymes in milder conditions, such racemization practically does not occur.
Below is a ranking of the best amino acid complexes. They are arranged in descending order, from the best and most popular and further, to less common, but also effective means.
Amino Fuel 1500 (Twinlab)
This complex of essential amino acids is obtained by enzymatic hydrolysis of egg and whey proteins. She is very rich in leucine, tryptophan and lysine. However, the composition is not balanced enough for essential amino acids, especially branched ones. Aspartic and glutamic acids, for unknown reasons, are present in this complex in the form of salts. Tablets made by powder pressing are poorly absorbed. The product can be used as a source of lysine or tryptophan during high intensity training.
Recommended dosages: 1-2 tablets with meals and after training (5-12 tablets per day). This amount is too much for a dietary supplement, however, in order to increase immunity in sports training, such dosages are quite appropriate. This is confirmed by instructions for use to the complex of amino acids.
Amino Complex2000 (Sport & Fitness)
This amino acid complex is the purest enzymatic hydrolyzate of soy and whey protein with a high degree of hydrolysis, which is most balanced by amino acids, with their content slightly higher than recommended.
This drug can be used as an additive for the absorption of food proteins with a high-calorie and high-protein diet. It is recommended to drink 3-5 tablets after a workout or before breakfast.
Amino 2222 (Optimum Nutrition)
It is an enzymatic hydrolyzate of a protein mixture (milk and soy protein) in tablets or in the form of a liquid concentrate in capsules. The composition of this complex is relatively well balanced in relation to essential amino acids, with the exception of sulfur-containing amino acids - they are present here in two less than normal. The complex contains little threonine, but the content of carnitine, ornithine, and norleucine is as recommended. You can use this product as an additive in order to optimize the amino acid diet. It can be combined with a variety of food sources of proteins that are rich in methionine (eggs). Dosage - 2-3 tablets before meals or after training.
Finding the best amino acid complex is not easy.
Amino 1900 (Universal)
This is a complete set of amino acids. It is an enzymatic hydrolyzate of serum albumin, which contains di - and tripeptides. In this complex, an excess of sulfur-containing amino acids is observed . The composition is absolutely unbalanced, but the presence of leucine, valine and isoleucine in it is in accordance with the standards. It also contains vitamin B6 and pepsin (a digestive enzyme). The drug can be used as a source of cystine and methionine, as well as branched amino acids in sports training. It goes well with a high-calorie diet. Recommended doses are 3-5 tablets 3 times daily before meals.
Amino 3000 Soft Gel (Weider)
It is a protein hydrolyzate of meat. The composition is rather poorly balanced: the presence of only four of the eight amino acids. Especially significant in this case is the lack of sulfur-containing ones, i.e. cystine and methionine, as well as tryptophan and isoleucine. The drug is made in gelatin capsules, which are quite easily absorbed. As a dietary supplement, it has a low value. Recommended dosages: 1 capsule 3 times a day on an empty stomach.
Amino HBV-5000 (Amerifit)
This product is a whey protein hydrolyzate containing short peptides. The combination of free amino acids and peptides is consistent with the manufacturer's claims about the "biological value" of this product. The complex is relatively balanced, although there is some discrepancy in the spectrum of branched components (not enough valine), but vitamin B6 is present.
It can be used as a food supplement to normalize the absorption of proteins. The highest content of threonine and tryptophan determines the value of this product as a means of restoring the body after exercise. Recommended dosages: 4 tablets 3 times a day, after training and in the evening.
Forms of the release of amino acid mixtures
These products are available in a variety of forms. Pure preparations are crystalline powder of gray, white or brownish color, depending on the degree of purification. Dosing it is difficult. Recently, capsules with powder are often used, this is considered the most convenient form. Alternatively, plastic capsules are made, from which the powders are poured directly into the mouth or dissolved in water.
Another option is liquid concentrates. Ampoules with solutions have the same drawback as plastic containers, that is, they must be opened.
The most convenient options are tablets and gelatin capsules. However, they are difficult to swallow, as they are often very large.
None of the above mixtures has such a compound as glutamine. If it is added to the product, then the price of the mixture jumps sharply. This is due to the hydrolysis of the substance. Therefore, such drugs are well combined with vitamins and complexes of mineral amino acids, which at times increases their effectiveness.
Effect and consequences
Amino acids are the most important and necessary substances for the human body, without which life is impossible. They are certainly effective and the benefits of consuming amino acid complexes cannot be underestimated, and this applies not only to athletes and people leading an active lifestyle, but also to ordinary people. Nevertheless, such drugs should be taken reasonably, since at high dosages they can cause digestive irritation and poisoning.
The effect of them becomes activity, increasing the energy balance of the body, improving the appearance - the quality of the skin, hair.
Consider the instructions for use to the amino acid complex "Aminosole" for plants.
Aminosole for plant nutrition
Important! This tool can not be eaten, it is used only in gardening.
This is a natural product, 56-58% consisting of amino acids and peptides. It is used as fertilizer for foliar top dressing, as a means to strengthen and protect plants, and as an auxiliary tool against pests.
On sale it can be found in containers of 1 liter, 5 liter, 10 liter, 200 liter and 1000 liter.
"Aminosole" can be used all year round at any vegetative stage, regardless of temperature.
Instructions for use with the Aminosole amino acid complex must be strictly observed.
How much substance is spent? With continuous solution treatment, the flow rate will be in general 1-3 l / ha or 0.1 - 0.3%. Drip irrigation reduces proportionally. With the sprinkling method, the concentration should increase in the same proportion in which the amount of water decreases.
Reviews
Reviews of amino acid complexes are mostly positive. The drugs are especially popular with athletes. The most effective is considered Amino Complex 2000 (Sport & Fitness). With high-intensity training, such complexes are indispensable. People note that a protein diet can not do without these funds. All of these complexes are well tolerated, rarely cause side effects.
The fertilizer described by us is also popular among gardeners. Noticeably increases productivity, stimulates growth and provides plant protection. The main thing is to follow the dosages and instructions.