The condition of hair and nails is a mirror reflecting human health. They are the first to respond to body problems that have not yet manifested themselves in any other way. Diseases of the internal organs often lead to hair becoming brittle and dull, and nails becoming uneven, exfoliated. How to deal with it? First, you need to detect an internal problem and begin treatment, since getting rid of the symptoms will not cure the disease. The best remedy for external manifestations of negative changes in the body for hair and nails is vitamins. It is not necessary to take special dietary supplements or vitamin-mineral complexes. It is enough to make sure that your nutrition is complete and balanced.
Want to have healthy hair and nails? Vitamins will help you. It’s enough just to make sure that there are certain foods in your diet. Retinol (Vitamin A) affects the restoration and healing of the hair structure. It is found in fruits and vegetables of orange and yellow colors, such as carrots and persimmons. Vitamin C is the prevention of deep damage and hair loss. Its best source is an orange. Vitamin E can be obtained with food (with olive oil), in the form of complex preparations and as a part of products for the scalp.
Vitamin F is necessary for the full delivery of nutrients to the hair follicle.
Vitamins of group
B are equally important
for hair and nails . Thiamine (B1) is found in beef, poultry, egg yolks, whole grains, brewer's yeast and seaweed. Riboflavin (B2) is rich in green vegetables, buckwheat, oatmeal, egg white and dairy products. Niacinamide (B3 or PP Vitamin) is found in large quantities in carrots, tomatoes, broccoli, dates, eggs and cheeses. Its quantity is also large in ginseng, parsley, sorrel and chamomile. Pantothenic acid (B5) is found in caviar, cabbage, beans, bran, legumes and nuts, and folic acid (B9) is found in cottage cheese, nuts, buckwheat, barley, oatmeal, pumpkin and other fresh vegetables.
Vitamin B10 will be replenished with a balanced diet.
So, in order to begin strengthening hair and nails, vitamins must be consumed in the necessary assortment and in sufficient quantities, and also refuse spicy, salty, fried foods and carbonated drinks. This will be enough to see an excellent result with your own eyes.
As already mentioned, vitamins and other substances useful for hair and nails (silicon, magnesium, iodine, selenium, phosphorus and iron) can be obtained with food or vitamin-mineral complexes. This way you can get rid of problems associated with, for example, poor nutrition or poor water. If the intake of vitamins did not give the desired result, it is worth thinking about your own health, perhaps the reason lies quite deeply, and you can not do without medical help.
Not only vitamins that are useful for hair and nails, but also high-quality cosmetics and regular care at home or in the salon will preserve and enhance your beauty. Pay attention to your hair and manicure daily and be at your best in any situation.