To begin with, we will find out who Julia Kuvarzina is. Her biography is very interesting and entertaining.
Biography of Yulia Kuvarzina
Julia Anatolyevna Kuvarzina was born in Moscow on July 14, 1975. Her mother was a teacher, and her father was engaged in geology. In the early years, Julia seriously thought about becoming an actress. And when the time came, she became a student of the Moscow Art Theater School, studied under the guidance of Oleg Tabakov. In 1998, Kuvarzina graduated from the studio, after which she immediately became a member of the Taganka Theater troupe. At the beginning of her career, actress Julia Kuvarzina played many roles on the stage of this theater. Here she met the actor Alexei Aptoptsev, who received an offer to play in one of the performances, where Julia also took part. In the near future, Alex became her husband. In addition to the fact that Julia Kuvarzina continued to play on the stage of the theater, she became a teacher. At the Moscow Art Theater School, Kuvarzin conducts several disciplines. After that, the actress entered the world of cinema and began to act actively. Her first role was serial.
The roles of fatties in the series that brought the actress popularity
Kuvarzina Julia was a supporting actress. The directors were interested in her playing full girls in their projects. From the outside it seems that such proposals were slightly offensive to Julia, but in fact it turned out that it was these roles that brought her real fame. The first such work was the role of Tatiana in the famous Russian series “Do not Be Born Beautiful,” which was perfectly played by Julia Kuvarzina. The biography of the actress is rich in such roles. After filming in the series, Julia played Nastya in the Voronins. After the actress began filming in "Do not be born beautiful," she gained about 10 kg, and this is with her small growth.
In addition to all life's achievements, Kuvarzina has a little daughter. But before everything was different: Kuvarzina did not want to have children. However, when she turned 31, the actress thought she could be punished for her egoism, and changed her mind. Soon Elizabeth was born. While Julia was in position, she carefully watched herself and her weight. What did Julia Kuvarzina look like then? Photos can be found below on this page. From her usual diet, she had to remove sausages, fast food, sparkling water, and also forget what coffee is and quit smoking.
Fractional diet is a key factor
The first thing that helped Kuvarzina to lose weight was a fractional diet. Nutritionists have long been recommending this type of diet to their patients, since, in their opinion, it is it that is painless for the body. A fractional diet allows you to eat many foods, and a person will still lose weight. Kuvarzina Julia lost weight by eating in small portions, but often, namely 6 times a day. Experts say: in order to lose weight faster, the serving size should be such that it fits in a glass, i.e., about 250 grams, no more. When Julia was in the third trimester of pregnancy, she slightly lifted the strict prohibitions from her diet and began to eat what she usually did not eat: waffles, cookies, crackers. Nevertheless, at work, Julia ate correctly, without violating the correct diet. Nevertheless, after the wedding, Kuvarzina continued to recover. As before, the husband did not pay attention to her weight, and Julia herself ceased to worry about this.
A firm decision after the birth of a daughter
After the birth of Lizochka, Julia's weight continued to increase, because the young mother tried to eat well so that she had breast milk to feed her baby. After some time, Kuvarzina realized that it was necessary to solve the issue with weight. It was in the winter, when my daughter asked her mother to go down the hill with her. However, after Julia sat on the board, there was practically no room for her daughter. At this moment, the actress really seriously thought. And at the age of 37, she decided to radically change her body. She enrolled in a fitness club and did strenuous exercise. In addition, she visited a nutritionist, and after three months the result was not long in coming, Julia dropped 22 kilograms. How did she do it? Now let's figure it out.
Every three hours, six times a day, Julia ate food in small portions, 250 grams, as mentioned above. Between meals, it is important to drink plenty of water, so Julia drank 2-3 liters a day. In the morning, before eating, you need to take a glass of plain water and only then proceed to breakfast. It is important to observe the regimen: no meals after seven in the evening!
Foods Allowed to Be Used During Diet
- Any boiled food: meat, fish, vegetables.
- Dishes baked in the oven.
- Rye bread.
- Fresh fruits. The exception is bananas and grapes.
- Natural non-fat dairy products (e.g. cottage cheese).
- Drinking yogurt without any additives.
Products that are not allowed to be consumed while dieting
- Salt.
- Bakery products.
- Bakery products.
- Fried food.
Julia clearly followed the instructions of her nutritionist and did not stop giving physical activity to her body. It is important to arrange fasting days during a fractional diet. Kuvarzina herself said that it was difficult for her to adhere to the rules. During the diet, it is important to follow the instructions and requirements that are put forward by experts. Even if you do not seek the help of a nutritionist, you should adhere to these rules:
- Do not eat after 7 pm.
- Do not drink alcohol.
- Do not eat sweets.
- Keep track of your protein levels in the foods you eat. It should be a lot.
- Each serving should weigh no more than 250 g.
- Eat 6 times a day in small portions.
- Drink plenty of water, at least 2-3 liters per day.
- Three times a week you need to exercise.
Menu of Julia Kuvarzina
In fact, it’s very difficult to keep track of Kuvarzina’s diet, as she consumed new food every day. Therefore, the following is only an approximate menu of the actress:
- Breakfast: vegetable salad, a slice of boiled chicken.
- Second breakfast: tangerine - 1 pc., Boiled egg - 2 pcs.
- Lunch: a piece of boiled fish fillet, 2 apples.
- Dinner: stewed cabbage salad, boiled beef (a small low-fat slice).
In between meals, you should drink plenty of teas (fruit, herbal) or plain water with the addition of several tablespoons of honey.
After Julia lost enough pounds, she talked about her desire to keep herself in shape. The actress was intensely engaged in fitness. It is important to deal with the schedule: for Kuvarzina, he implied stable physical activity 3 times a week. Family and friends supported Julia in her quest, and she lost 22 kilograms. But the producers are absolutely not enthusiastic about the changes of Kuvarzina, since they will again have to rack their brains over who will play the fatties in their series. Indeed, the beauty of Kuvarzina Julia is now not suitable for these roles.