Green coffee can be called a product of the year: everywhere they talk about it, discuss its benefits, properties, praise it somewhere, and criticize it somewhere. Indeed, there is a lot of information, and it’s rather difficult to separate the grain from the chaff, because most often you can come across advertising articles .
The benefits of green coffee
The main reason why women are buying this drink is the so-called "fat burning" effect. Manufacturers claim that green coffee not only helps to lose weight, but also prevents the laying of extra pounds. Is it really? Partly, yes, and the benefits of green coffee for weight loss are quite noticeable, but only if you follow the rules of a healthy diet and exercise. In other words, this drink is a good adjuvant.
In general, this
type of coffee has a simplified production method, since the beans are not roasted. They remain “in their original form,” that is, green. This means that the composition of the purchased coffee will not have any oil left after roasting, which significantly reduces the calorie content of the product.
The benefits of green coffee, the reviews of which are largely positive, are, for example, that its use will help lower cholesterol. In addition, such "coffee drinking" is useful for people suffering from diabetes. But for a tangible effect, regularity is needed. This is very important, because so many overweight people suffer from these ailments.
The tonic effect is another obvious benefit of green coffee. In many respects, this affects weight loss, because drinking the drink makes you want to move more, play sports, which, in turn, helps to get rid of extra pounds. At the same time, caffeine (the substance responsible for vitality) in green coffee contains much less than in black.
This drink can be consumed in the afternoon. Many people know how hungry they are "looking at night." And green coffee has the magical ability to reduce appetite or completely interrupt it. That is why completely healthy people can arrange fasting days with this drink from time to time. It is important to remember that neither sugar, nor cream, nor anything else can be added to it. Otherwise, you will hardly achieve the effect.
The benefit of green coffee is the high content of tannins - special substances that have a positive effect on the work of the whole organism. You will feel not only physical, but also emotional surge of strength, so physical activity aimed at weight loss, will not be a burden to you.
In general, this drink is very useful. However, not everyone can use it. If you have insomnia, as well as other signs of nervous system overexcitation, then green coffee is contraindicated for you. For diseases of a digestive nature (stomach ulcer, problems with the gall bladder, gastritis, and so on), you can not drink it either. Perhaps this is all the negative side.
The benefits of green coffee are obvious. Drinking 1-2 cups in the morning (in the absence of contraindications) will have a positive effect on your body.