The actor’s diet for weight loss of the sample of the Soviet era (70-80s) basically contains the principle of consuming 1-2 foods for 4-14 days.
Mono-diets allow you to quickly get rid of puffiness, but there is no balance in them. If you decide to comply with them, the exit from the diet should be smooth, do not attack all products in a row. Better to start with soup.
4-day plan - minus 3 kilograms
- We cleanse the body. In the diet of this day, boiled rice and tomato juice. Rice does not salt, juice too. Both products can be consumed in unlimited quantities.
- Dairy products. Low-fat cottage cheese and kefir at any time of the day in unlimited quantities. The actor’s diet does not include any additives in the form of sugar, honey, salt.
- Holiday carnivore. Eat dietary meat in any quantity: low-fat beef, veal, poultry (do not forget to remove the skin), rabbit. You can drink tea, preferably green.
- Paradise for reckless. Throughout the day, you need to drink orange juice and stretch for 1 day 1 bottle of red dry wine. From food - only cheese, without restrictions. Choose natural quality wine. You can not drink water.
A 14-day plan for a deeper cleansing of the body - it takes about 5-7 kg
The menu of the acting diet for 3 stages of 4 days and two final days.
Stage 1:
- rice in unlimited quantities;
- kefir up to 2.5%;
- boiled or steamed fish;
- grapes, preferably black, in any quantity, up to 200 grams of cheese and a bottle of dry red wine.
Stage 2:
- rice in unlimited quantities;
- kefir up to 2.5%;
- boiled shrimp;
- watermelon (as much as you can).
Stage 3:
- rice in unlimited quantities;
- kefir up to 2.5%;
- boiled or steamed beef;
- fresh and baked apples.
13 and 14 are the final two days of the diet. The diet of your choice: either a bottle of quality red dry wine, or an unlimited amount of low-fat kefir and cottage cheese.
Tricks and nuances
- If you are unbearable, you can skip the last 2 days.
- Drink plenty of clean water during your diet.
- Divide meals 5-6 times.
- Be honest, do not salt or add a spoonful of sugar anywhere.
Minus five for five
Very good reviews and results from the actor’s diet, designed for 5 days. After its observance, up to five kilograms leave the body.
Add a fifth to four days, during which you can eat pears and apples. Also allowed water and green tea - in unlimited quantities.
Diet for 12 days
Another variation on the topic. This is a fairly long and effective, judging by the reviews, diet, designed for people with remarkable will. Throughout all 12 days, the diet will be rather scarce, you will have to completely forget about salt and sugar. You are ready?
There are two diet options. The first is four groups of 3 days each:
- Days 1, 2, 3. Dairy products. We eat cottage cheese that does not contain fat - a maximum of 900 g. We drink 1.5 liters of kefir with a fat content of 0%.
- Days 4, 5, 6. We eat fruits: apples and pears. We drink water and tea (black and green).
- Days 7, 8, 9. Protein. We eat lean boiled meat, chicken (skinny).
- Days 10, 11, 12. Paradise for the Epicureans is wine (0.75 L) and cheese (200 g). If you do not perceive alcohol, you can drink orange juice instead, the amount is the same.
The second option - all products are distributed by day.
- We cook rice porridge without salt from 1 cup of cereal and eat it during the day, plus we drink 1 liter of tomato juice.
- We drink only 1.5 liters of kefir with a fat content of up to 2.5%.
- Protein day. We eat boiled breast, lean meat, tea can be drunk in unlimited quantities.
- Fruit paradise - eat apples and pears.
- Repeat the first day, eat rice and drink tomato juice.
- The sixth day is similar to the second - we drink kefir.
- Boiled fish, tea and water.
- Good quality wine (400 ml), cheese (150 g).
- We eat according to the diet of the first day (rice and tomato juice).
- The menu of the second day is kefir.
- Protein, "meat" day - a repeat of the third day.
- Apples, water and tea - as much as you can.
Contraindications
Before you go on any version of the acting diet: 4 days, 5, 12 or 14, do not neglect the advice of a doctor, otherwise a lot of difficulties are ensured for your health. Evaluate if you need a similar risk. The main contraindications to following this diet are as follows:
- allergy to foods that are part of the diet;
- pregnancy;
- chronic colds due to a weakened immune system;
- malfunctioning of the gastrointestinal tract;
- recent surgery.
Goals and Outcome
A four-day diet is a stressful option of express weight loss, but it’s quite effective to “melt” three to four kilograms. Diet is well suited if necessary:
- urgently discard excess, for example, to attend an important event;
- to clear of toxins after stormy holidays.
The result of the diet is the removal of excess fluid, giving you a "dried" look and reducing body volume.
Features
If you are a non-drinker, you, of course, will not be used to the effect of alcohol. Try not to plan serious affairs for the period of observance of a diet.
Despite the fact that alcohol somewhat extinguishes stress from the diet, it is rather difficult to follow it, especially the option for 14 days. She is far from a healthy diet.
This is not a medical diet! Do not get carried away with it often, resorting to trying to quickly lose weight. Isn’t it easier to just not overeat?
Why you should not get carried away often acting diet
- Our stomach daily produces a lot of substances that contribute to the digestion of food. Different foods require different chemical composition of gastric juice. The use of one product per day provokes the production of only certain enzymes. To switch to the digestion of other products, the stomach is forced to "strain" very much, and this is definitely a burden for him. A “lazy” stomach is the cause of poorly digested food, the path to rotting foods inside the body, the formation of toxins and, consequently, the appearance of extra pounds, as well as a set of: gloomy mood, tarnished look, deterioration of the condition of nails and hair, and many other unpleasant moments.
- Dangerous! Salt is strictly prohibited. Depriving the body of salt slows down the functioning of the heart and brain.
- If you follow the express diet, excess fat in the body will not disappear. After rapid weight loss, its set sharply increases, since the water that has left “comes back with joy”. Only she and the slags leave.
Diet Reviews
Unloading on monoproducts is very effective for women with overweight, and the actor’s diet is ideal for them: the results are visible the next day. Diet, due to its salt-free basis, very effectively removes fluid from the body.
There were complaints that alcohol greatly fogs the mind and literally "immobilizes". According to many, one could safely do without wine.
On average, according to the reviews of many ladies, for 4 days you can lose 2-3 kg, for 12-14 days - about 5-7 kg. It becomes easier to breathe, move, and brain activity is activated.
Is an acting diet useful, reviews of which make those wishing to follow it ponder? In the first two days, you can get so stressed that everyday problems seem like mere trifles. According to many who have tried the diet on themselves, the body “dries up” significantly, but the head is very sore and there is nausea and dizziness.
There is only one conclusion: this is an effective stressful way to cleanse very quickly and dramatically, to prepare yourself for some event. But the result after this diet is not fixed.