Millions of people in the world suffer from joint diseases, especially individuals involved in sports. In particular, such ailments are manifested in those who have a genetic predisposition, overweight. Our skeleton consists of more than 200 bones. But mostly the knee and hip area suffers. To maintain their mobility and functionality, it is important to protect this part of the body and take all the necessary supplements and vitamins. Non-pharmaceutical approaches can help improve the condition of bones, strengthen the ligamentous apparatus. In addition, they are able to prevent disease in individuals predisposed to it.
It is necessary to take not only drugs prescribed by a doctor for joints and ligaments. Sports nutrition, which includes beneficial vitamins and components, is also good for the body.
Sports drink Gelastin Sport
Gelastin Sport is a drink for joints and ligaments. Sports nutrition is designed specifically for people who want to keep driving pleasure. With regular physical activity, these parts of the body are not adequately supplied with the nutrients that are needed for their health, strength and endurance. A sports drink is an optimal nutritional supplement. With the use of one Gelastin Sport, your joints will receive all the necessary elements.
Vitamin D and Calcium
To build and maintain bone mass, nutrients are needed. It is also important to take vitamins and minerals. They play a paramount role in strengthening joints. In adults, a decrease in bone mass occurs with age. In some cases, this leads to excessive loss of essential substances, which may limit mobility. To prevent this, it is recommended that you purchase sports nutrition for your joints and ligaments. The best remedy is one that contains all the necessary ingredients, including vitamin D and calcium.
"Dr. Bem®" - a complex of additives
In order for cartilage to remain functional, they need nutrients. Glucosamine, chondroitin, collagen, hyaluronic acid and sulfur are included in this complex for joints and ligaments. Sports nutrition should be taken by those people who have problems with the bone apparatus. The use of such additives is welcomed in medicine. In addition, “Dr. Bem®” is ideal for allergy sufferers, as it does not cause negative reactions.
The product is very high quality. It is sold only in the pharmacy chain. The dosage regimen is as follows: the first two weeks you should drink one tablet three times a day. Then you need to take 1 capsule per day.
New, Advanced Joint Product
Move Free is designed for sports people who want to have a beautiful and healthy body. Product Advantages:
- Improves synovial fluid and cartilage of the joints.
- Strengthens them.
- It depresses the pain.
Glucosamine and chondroitin, which are part of the tablets, provide support and strengthen the structure of surrounding tissues. In addition, they maintain the integrity of the cartilaginous membranes.
In the fight against bone diseases, a drug called Gelenks, intended for joints and ligaments, also showed a positive effect. Sports nutrition, the ranking of which is not the very first, is not a new product. He is given greater preference, since it contains many useful trace elements, selenium and magnesium, as well as vitamins. As for the top ten drugs, it looks like this:
- ATP Plus Glucosamine (Unisex).
- Collagen Liquid.
- Glucosamine Chondroitin MSM Maxler.
- Animal Flex.
- Elasti Joint.
- Jointment Sport by Universal Nutrition.
- Glucosamine Plus CSA Super Strength.
- Move Free
- Dr. Bem®.
- Joint Support by Power System.
Additional support
The body uses glucosamine and chondroitin to produce synovial fluid. Therefore, it is also recommended for people with joint problems. Laboratory studies have shown that highly concentrated amino sugar stimulates its production. Chondroitin provides cushioning and smooth joint movement. Due to its high water-binding ability, it protects the cartilage from drying out. And thereby contributes to their elasticity. In addition, chondroitin inhibits some destructive enzymes. These substances are found in large quantities in MaxiLIFE. Therefore, it is also recommended for people with joint problems.
Recently, American sociologists conducted a study aimed at studying these components. They concluded that these elements play an important role in proper treatment. Used drugs of medical origin did not have the best effect for joints and ligaments. Sports nutrition was taken by more than 212 people with various bone diseases. As a result, it was found that the external manifestations of glucosamine and chondroitin administration decreased by 20–25% per month. While people taking the usual drugs did not feel any improvement.
Healthy eating
The best recipe for good functionality is many movements combined with healthy foods for joints and ligaments. Sports nutrition in combination with a low-fat, balanced diet, based on the intake of a large number of fruits and vegetables, can counteract inflammatory processes. In addition, it improves the function of the entire bone apparatus and helps to reduce pain.
So, five important tips for a healthy diet:
- Fish and seafood are not only delicious, they contain many valuable ingredients. For example, omega-3 fatty acids. A large amount of this element is found in salmon and herring.
- Breakfast is the most important meal. Whole grain breads and freshly prepared cereals provide a healthy start to the day. In addition, they perfectly saturate the body.
- It is recommended to give preference to lean meat: chicken breast, rabbit meat.
- Fresh fruits and vegetables have many healthy vitamins and nutrients. Biologically active components are found in apples, carrots and broccoli.
- Non-carbonated mineral water, herbal teas quench thirst well.
To keep your bones healthy, do not forget to take sports nutrition for joints and ligaments. Feedback from people about the above products is only positive. They indicate their effectiveness. Cases of individual intolerance to a food supplement rarely occur.