Our society has been improving for many centuries. New inventions appeared that made human life easier. Now is the information age. Computers and related technologies appeared. Of course, do not forget about television, which became common property in the twentieth century. Many of us spend a lot of time behind computer monitors. This is mainly related to work. Young people found themselves another fun. Now no one reads books, everyone freezes on the Internet. Technologies that are created by man himself often bring not only benefits, but also harm to our health. The excessive popularization of the World Wide Web has resulted in the formation of a multi-million army of fans, which is growing every day. Of course, the Internet is a storehouse of world knowledge, but some people spend days at monitors. Unfortunately, these benefits of civilization cause eye fatigue.
In addition to the abuse of computers and television, asthenopia is observed with frequent lack of sleep and chronic fatigue. Which of us has not encountered a problem that is associated with eye fatigue? After all, this body is a mirror of the soul. An experienced iridologist can identify hidden problems based on the state of the iris.
Let's take a closer look at the causes of fatigue. Most often, asthenopia is observed in people who have undiagnosed visual defects (myopia, hyperopia). It is one thing when you know about the shortcomings, and another when you do not even suspect it. Eyes are no exception. A person continues to operate the organ as usual. Sooner or later, the disease will make itself felt and manifest unpleasant symptoms. The solution to the problem is timely optical correction prescribed by a qualified specialist. Only in this way will eye fatigue leave you forever.
The second reason that a person can complain of asthenopia is the inflammatory processes that take place over time. That is, they are chronic. This conjunctivitis, blepharitis and a host of diseases of this kind. In this case, it is necessary to identify the disease itself and its main cause. Often, eye fatigue is provoked by insufficient secretion of tear fluid. There are several reasons for this phenomenon: fluctuations in the hormonal background, the negative impact of environmental factors and constant work in front of a computer monitor. The doctor will most likely prescribe therapy with the help of special drugs that replace the tear fluid. The most common reason why eye fatigue is observed is unhygienic working conditions. Incorrect lighting, overly close monitor position, prolonged work, straining eyesight, inappropriate mode of operation.
Many believe that getting rid of the disease is pretty difficult. In fact, the best treatment for eye fatigue is elementary exercises, which you can save yourself from this problem. Here is an example of a few simple movements that will help you enjoy your perfect vision. So, during the break, move the eyeballs in a circle in a chaotic manner. Open and close your visual organs while compressing your eyelids tightly. Do not be afraid to blink often. If you sit at a computer for a long time, your eyes no longer have a lubricating function. Do not want to do gymnastics? Stand up and just direct your gaze into the distance at the landscape outside the window. It helps massage, which eliminates eye fatigue. It is necessary to work out earlobes well. They are responsible for the organs of vision. You can moisten the eyelids with freshly squeezed cucumber juice. Make a compress of chamomile or tea.
All these methods are effective only if you do not have chronic diseases associated with vision. It is best to go to a doctor who will find out the cause, and if it is not in defects in the organs of vision, then the above methods of dealing with asthenopia will help you. In general, eye fatigue, the treatment of which can be varied, requires regular rest from working behind a computer screen. Take care of yourself and your precious eyesight!