Diets and a healthy lifestyle are inseparable. Many people mistakenly believe that diet is a mandatory limitation, the rejection of your favorite treats. In fact, the concept of "diet" means a certain set of products necessary for the proper functioning of the human body.
The choice of diet is the work of a professional!
In the daily diet of athletes and people who simply lead an active lifestyle, dairy products, fruits and vegetables must be present. If for some reason (personal taste preferences, allergies, etc.) a person completely refuses to use a certain product, then it must be replaced with another one containing similar necessary substances.
In this case, only a specialist can choose a competent replacement. In general, the choice of diet should be trusted only to doctors. A professional nutritionist will definitely prescribe a series of tests for his patient before giving any recommendations for nutrition.
Now so-called non-medical diets are very popular. They are widely available and are aimed exclusively at losing weight. Unlike such amateur diets, medical ones can help solve serious health problems. Another reason to consult a doctor when compiling a diet is the need to consider your own lifestyle and energy costs. It is sometimes difficult to judge these indicators themselves, and a nutritionist based on the survey will be able to sort things out.
Varieties of sports diets
For athletes, both professionals and amateurs, the diet should include foods that are high in protein, muscle building material, and low in fat. The most popular in recent years have become four options:
1. Actually a protein diet for athletes. It involves the use of foods containing unsaturated proteins. Among these products: nuts, eggs, cheese, oatmeal, boiled in milk, yogurt, low-fat cottage cheese, diet meat (boiled chicken, rabbit).
2. The curd diet of athletes. This type of sports diet refers to mono-diets, but this does not mean that you can not eat anything except cottage cheese. It forms the basis of the diet and should be present on the table every day. It is worth considering that the curd diet for athletes has a diuretic property and should be prescribed by a doctor so that there are no problems with the kidneys. An example of the daily diet of this type of diet: 600 grams of fat-free cottage cheese, up to 100 grams of sugar, 50 ml of low-fat sour cream. The diet can be supplemented with granola, vegetable stew or lean meat.
3. Diet for athletes Sylvester Stallone. It implies the presence of fasting days in the athlete's diet. Breakfast - fruit salad and a cup of tea. Dinner - spaghetti with sauce, but not mayonnaise and a glass of tomato juice. Snack - fruit or a glass of juice. Dinner - vegetable casserole and drinking yogurt. Before going to bed, you can drink a glass of kefir or milk.
4. Diet for athletes Filatov. This diet is based on the correct alternation of carbohydrates consumed. The process of losing weight is divided into four-day cycles. In the first two days, you need to eat the least amount of carbohydrates, on the third day - the largest. And on the fourth day, carbohydrates should be ingested in moderation. It is extremely difficult to make such a nutritional plan correctly, therefore, a dietitian should appoint a Filatov diet. Only in this case will it give the expected result.
In conclusion, it should be noted that, following a diet for athletes, it is extremely important to monitor the freshness and naturalness of the products consumed, otherwise it can cause irreparable harm to the body.