Modern fashion conditions dictate their own trends. For each period of any era, certain features were characteristic of not only the way of life or manners, but also the appearance. Nowadays, the main role is played by sports and everything connected with it. And the main desire is a slender and fit figure. In the struggle for an ideal appearance, people are ready to make any sacrifices, from numerous diets to exercise. The technique of Dr. Bubnovsky is gaining particular popularity. It owes its success not only to a big name, but also to the results that can be achieved. And this is no wonder. After all, before helping people, the doctor experiences all the training on himself.
Biography
I must say that help in the fight against overweight is not the main profile that Dr. Bubnovsky is engaged in. Weight loss exercises occupy an important part in his work, although his primary goal is to develop classes for those who for one reason or another cannot walk. However, everything is in order.
Dr. Bubnovsky, or otherwise Sergey Mikhailovich, gained fame thanks to the foundation of kinesitherapy. Her primary task is to restore disability and relieve pain. Once the doctor himself was in the position of his patients. Thanks to the remarkable strength of will and perseverance, Bubnovsky not only stood on his own feet, but also helped more than a dozen patients. It should be added that, moving on crutches for 27 years, Sergei Mikhailovich was able to get 2 educations, one of which is medical.
Every year a new center of Dr. Bubnovsky opens. Isn't this stronger than any eloquent words speaks of the benefits of kinesitherapy?
How does his technique work?
An important discovery was the assumption that the sources of pain are not the bones, but the muscles. This is due to the fact that they atrophy. To prevent this from happening, it is necessary to perform special gymnastics every other day. Why not every day? Muscles should have time to relax. It was this theory that formed the basis of his methodology for losing weight. The essence of kinesitherapy, which the doctor preaches, is the treatment of movement. Moreover, the right will heal, and the wrong will cripple.
Movement is life
First of all, Dr. Bubnovsky takes care of the health of his patients: weight loss exercises are based on the “do no harm” principle. Therefore, any recommendations of a specialist are harmless if they are strictly observed. Here are some of the doctor’s tips:
- In order to cope with the problem of excess weight, one physical activity is not enough. It is necessary to temper the body, take a contrast shower.
- It is necessary to abandon nicotine and junk food, fall asleep in a ventilated area, walk more often barefoot.
- It is very important to love a bath or a sauna, as well as drink at least 3 liters of liquid per day.
But completely abandoning the training would be wrong. Undoubtedly, it is best to visit the center of Dr. Bubnovsky and begin a long journey to a beautiful figure with a doctor's consultation. However, if you do not have such opportunities, then you can do a little gymnastics at home. At the same time, it is important to remember about the correct execution and timely rest.
Lose weight by the method of Bubnovsky
Let us take into service the achievements shared by Dr. Bubnovsky. Exercises for weight loss will be as follows. One of the most popular activities on this method are the bar and running. And also the rise of the legs and torso. A bar means a posture in which you, leaning, lean on your elbows and, being parallel to the floor, try to stay in this position for as long as possible. At first, 30 seconds is enough to complete it. Later it will be possible to increase the load time. Make sure your stomach is “matched”. Running perfectly helps in the fight against extra pounds, and it does not matter if you run at home or on the street.
To lift the legs also require considerable effort and dexterity. You can lift them in a bent position, pressing them to your chest, or you can in a straight line, trying at this moment to reach the tips of your fingers. Who does not know about such an exercise as “scissors”? Perhaps, in childhood, at physical education classes, it was one of the favorites. In our case, this is a great help for tightening the abdominal muscles. But just do not forget that the legs should form a right angle with respect to the body.
Add a couple more to these exercises. For example, sit on the floor and try to reach your toes without bending your knees. Or tilt. But not from a standing position, but lying on the floor. To do this, focus on the arm and raise the leg that you had on top. For example, if the emphasis is on the left hand, then we will raise the right leg. And vice versa.
Conclusion
And if you still doubt the effectiveness of the methodology developed by Dr. Bubnovsky, the reviews will help make a decision. Of course, everyone has their own opinion. And the last decision is yours. However, positive comments regarding the work of the doctor, without a doubt, determine his level of work. The audience notes the effectiveness of the exercises, the ease of their execution. Among the advantages is the expenditure of a minimum amount of time and effort.
Take care of your health and appearance. It is not necessary to bring the situation to a critical point in order to find out how useful exercises Dr. Bubnovsky conducts. Weight loss exercises can be a great start to the day, no matter what mark the arrow on the scale shows. Remember that without movement there is no life.