How often do we, looking at ourselves in the mirror, curse the extra pounds. Particularly “savvy” blame the genetic predisposition and the eternal haste, which leaves no time to take care of themselves. In fact, losing weight is very simple. We must learn to eat properly and not run to the refrigerator for any reason and without.
There is a special quick way to lose weight, which allows you to restore slimness and ideality to your figure in about twenty days. The basic principles of this method are to follow simple recommendations.
Quick way to lose weight: the rules
Eat often, but little by little
It is allowed to eat up to six times a day. The intervals between snacks should be at least 2-2.5 hours. Such a nutrition system allows you to get rid of wolfish appetite and avoid glut. And as a result of this, the metabolism improves, which allows you to lose weight. And what's important: the lost kilos will not return to you anymore.
Record your feelings
The most important thing in this method is to determine your physiological norm. Nobody makes you starve, but sometimes we consume much more food than is actually required. Therefore, determine your portion size, eat it, and then, after about twenty minutes, write down your feelings. This must be done within three days. Then sit down and analyze your notes. How many times have you felt a glut? Reduce your usual serving by twenty percent and make observations again. If you do not feel hunger with a reduced volume, then reduce it by another 20%. Thus, you can cut the initial portion in half. If you are not fed up with a reduced amount of food, then add volume, only not more than ten percent. So you have determined your individual norm.
It happens that unforeseen situations arise, for example, a family feast. Do not panic, just choose the lightest of all dishes.
What is the essence of the method?
A quick way to lose weight is a table with recommendations. If the column says “Favorite dish”, then you can safely cook what you love most. Just eat it with pleasure and observing the serving.
When the variety of muffins or sweets is not indicated in the column of sweets, choose at your discretion. The most important advantage of this program is the ability not to deny yourself pleasure, but to observe the measure in everything.
In addition, this quick way to lose weight allows the use of alcohol. Dry red wine, which helps to lose weight, is especially beneficial. Cognac is used as a digestif, that is, a substance that promotes the digestion of food.
Sex is one of the elements of a successful course, it not only helps to cope with unnecessary pounds, but also enhances immunity. In those days when sex is indicated in the recommendations, it is mandatory, in the remaining days - at your discretion.
A bit about individual products
- Choose dairy products with a minimum percentage of fat content.
- Avoid factory-made sauces, as they have a lot of sugar. You should also not use hot seasonings, they have always been considered appetite stimulants.
- But dry seasonings - dill, basil, parsley, all kinds of mixtures - can be consumed in large quantities. They contain beneficial substances and contribute to weight loss.
- It is better to give preference to natural products with the shortest shelf life and a short list of "E". You can find this data on the packaging.
- Switch from fatty meat to chicken or beef, fish.
- Consume enough water. The norm is considered one and a half to two liters per day of water without gas.
- Limit salt intake as well. It retains fluid in the body, which prevents weight loss.
In conclusion…
A good way to lose weight is based on cooking tasty and simple food:
Seafood rice noodles
To prepare it, buy a pack of seafood cocktails at the supermarket. Take half a pack of rice noodles, half an onion, two stalks of celery, two tomatoes (you can take pasta instead), two tablespoons of vegetable oil, two cloves of garlic.
In a deep frying pan, heat the oil, add vegetables there and bring them to a soft state. Then we attach seafood and simmer until cooked. Add tomatoes at the end of the stew.
At the same time, boil the noodles for a minute. Combine it with the sauce and keep it on fire for a few more minutes.
Of course, this method of losing weight quickly will not give you a miraculous effect and an aspen waist. This is just an example of one of those dishes that can be prepared using the fast weight loss technique without any special expenses.