To have a relief pumped up body is the pride of every man. But, unfortunately, not all representatives of the stronger sex have the opportunity and time to visit the gym daily. And home workouts, based only on push-ups and pull-ups, do not bring the desired effect. In such cases, the exit may be exercises with an expander for men, which allow you to build muscle in the shortest possible time. A regular implementation of this complex will constantly maintain the body in good shape.
You can buy an expander in any sports store, while it costs very little. This sports equipment is a structure of springs or rubber bands, which are fixed on two opposite sides on the handles. The following exercises with an expander for men allow you to engage in power loads at home, at any time convenient for you. You can also combine the training process with watching your favorite movie or program.
Now we will consider directly the training complex itself:
1. Stand straight, legs apart at shoulder width, and arms with an expander stretch forward, palms down. Now, for 10 accounts, slowly spread our arms to the sides, as far as the springs allow. In this position, we linger for 10 seconds, after which we slowly bring our hands to the center. The exercise should be repeated 3 times.
2.
We put one of the expander handles on the ankle joint, the other we take with our hands, while the palms should look up. We pull our hands to the chest and hold them in this position. Such exercises with an expander for men perfectly knead the spinal muscles, while creating tension on almost the entire body. Perform it three times on each leg.
3. We take a standing position, feet shoulder width apart. Raise the arms with the expander so that the palms are facing forward. We spread our arms in different directions, we do it slowly, and in the final position we are delayed for 10 seconds. Now just as slowly bring your hands over your head.
4. As a rule, exercises with an expander for men allow, first of all, to pump up biceps, therefore we will consider the following option. Stand straight, put one handle of the expander on the left foot, grab the other with the bottom of your left hand. Slowly raise the brush until it touches the shoulder, then slowly lower it to its original position. Repeat this three times on each side.
Such complexes can be a whole multitude, and they depend on the characteristics of the organism. All that is needed to perform them is the
chest expander. Exercises for men with it become much more effective, and the result is achieved much faster. If you cannot choose a training complex on your own, contact your trainer. Depending on age and weight category, he will choose the right program for you.
This mini-simulator is a great alternative to any gym. You can build up your legs, strengthen your back, and make your arms and chest muscular using only a spring expander. Exercises are based on the principle of slow stretching of the mentioned equipment, overcoming the power barrier. Due to this, the body is strengthened, the muscles swing.