If you monitor your weight, then you will surely catch the eye of various new items that modern pharmacists are always pleased with. Particularly widespread was Garcinia Cambogia for weight loss. Reviews, instructions for use and much more will be reviewed by us today so that you can make up your mind about this drug. Perhaps it will coincide with what the media offer us, or, conversely, it will be the exact opposite. Let's go directly to our question.
Introduction
Indeed, today every now and then in advertising flickers Garcinia Cambogia for weight loss. Reviews, instructions, of course, presents extremely optimistic, but how much does this correspond to reality? So, this component is present in every well-developed drug of harmony today, it is positioned as an indispensable elixir of youth. Partly, this advertisement is confirmed by the information that in Europe the most popular supplements for fighting overweight are those that are based on exotic fruits called Garcinia Cambogia. For weight loss (reviews, instructions will be given below) they began to be used recently, since about 2000 . Although folk healers used them for a very long time.
What is Garcinia Cambogia
This is a plant whose fruits resemble small pumpkins. In Asian countries, they are used to prepare many traditional dishes and are appreciated for their sour taste. It is in these fruits that a large amount of hydroxycitric acid is contained. This is exactly the component that is the basis of many drugs for weight loss. The miraculous extract is obtained from the peel of the fruits of this evergreen tree, which is itself native to Indonesia. It is very widespread in South Asia and Africa, as well as in India. By the way, in the original, it is these dried fruits that are part of the famous curry seasoning.
The healing properties of this plant were known in the East many millennia ago. With the help of its fruits, Indian doctors healed diseases of the gastrointestinal tract, struggled with various pathologies of the female reproductive system, including malfunctions of the menstrual cycle. However, in the West only one property was singled out from all this diversity, which they began to widely use. So we got Garcinia Cambogia for weight loss. Reviews, instructions, the opinion of doctors - all this suggests that this is a fairly safe and effective tool, although it is not a drug for emergency weight loss.
How plant extract can help in weight loss
Just a little reservation: the only option for weight loss is to consume less calories than you spend. That is, you must either cut back on the diet, removing primarily simple carbohydrates and excess animal fats from it, or increase physical activity, and most likely, both. Then why do we need Garcinia Cambogia for weight loss? Reviews of people who appear in the advertising of the drug, say that this tool allows you to lose weight without changing the diet and the need to increase physical activity. It is not yet clear how this can happen. An elementary knowledge of human physiology is enough to understand that the breakdown of subcutaneous fat is a complex biochemical process that the body will go only as a last resort. However, let's understand further.
Fat control mechanism
As we have already indicated, we are interested in how exactly the Garcinia Cambogia works for weight loss. Reviews say that in the first place the craving for sweets and starchy foods disappears. Not surprisingly, the process of weight loss immediately goes much more fun. Since such a large proportion of useless and extremely high-calorie foods leaves the diet, then there will be enough light morning exercises to create the very negative balance so that the consumption exceeds consumption. However, let us once again turn to what the manufacturer promises us. Its main slogan sounds something like this: "Garcinia Cambogia - losing weight without diets." Several properties are attributed to the plant extract at once, which can effectively reduce weight. First of all, hydroxycitric acid is responsible for this process . It is it that prevents the formation of subcutaneous fat from sugars. That is, simple carbohydrates will be used for the benefit of the body. Glucose under the influence of this acid accumulates in the liver as glycogen. This allows us not to feel hunger in between meals, since glycogen can be spent on the needs of the body. And this instead of being put off by useless folds on the stomach and hips.
However, this is not all that Garcinia Cambogia can do. Reviews of those losing weight also note that this tool allows you to fight the craving for sweets and starchy foods. On the other hand, appetite decreases at the same time. This is due to the fact that the formation of substances that give the brain a signal that a person is hungry is blocked. Finally, the last effect that this wonderful plant will give you is the production of the hormone of happiness, serotonin. As you know, a happy and relaxed person thinks less about sweets and junk food than one who is depressed.
Preparations, which include Garcinia Cambogia
In Russia today it is mainly the Garcinia Forte drug, although in fact there are a lot of such dietary supplements. The extract of this plant today can be found in tablets and cocktails, capsules and dietary supplements, chewing gums and even plasters. However, which of them should be chosen so that the Garcinia of Cambodia really helps? Reviews, instructions - all this material for a thorough study. For a good result, it is necessary that the composition of the drug should contain at least 50-60% hydroxycitric acid. Moreover, the frequency and method of administration strongly depend on the form of release. It can be one or several tablets two to three times a day with meals. The course usually ranges from two weeks to two months. Do not forget to consult a nutritionist, as the process of losing weight in two people can proceed in different ways.
Garcinia Miracle Baths
Indeed, manufacturers are constantly offering new products to interest the buyer. One of these "fishing rods" was a bath soda with an extract of the miraculous plant Garcinia Cambogia. Means for losing weight is very specific. To begin with, it should be noted that, acting on the skin, hot water with soda can cause severe dehydration, due to which there will be a short-term effect of weight loss. But then everything will return to square one, with the only difference being that your skin will become dry and ugly.
How to use this tool and what results can be expected
Garcinia Cambogia for weight loss is available in different dosage forms, but it is usually recommended to take one capsule or tablet twice a day. At the same time, the instruction promises us a wonderful result - minus 10-15 kg in one month. True, this is only if you follow the basic rules of a healthy diet, lead a healthy lifestyle. If you continue to eat chips and drink sweet soda, then the process of losing weight can drag on for a long time. However, those who really lost weight with the help of Garcinia, speak of much more modest results. About three kilograms per month were dumped by those who followed a reasonable diet. The logical question arises: "Why spend money on garcinia, if 2-3 kilograms per month can be lost simply by following a reasonable diet and doing exercises?" But, perhaps, it is the administration of the drug that becomes the incentive to maintain the right lifestyle.
The opinion of doctors about miracle pills
Nutritionists, gastroenterologists and endocrinologists - all of them cautiously enough about fashionable news in the field of weight loss. Garcinia Cambodian was no exception. Doctors' reviews boil down to the fact that this supplement is far from being as harmless as it might seem at first glance. The basis of dietary supplements is an extract of a tropical plant, and this is at best. Since the control of dietary supplements is not at all as strict as with medicines, there can be any dried plant or fruits, such as pumpkin.
But suppose that the composition is true and we have the Garcinia of Cambodia. Reviews of doctors dispute the opinion that the extract of this plant significantly reduces appetite. Judging by their opinion, the maximum that this plant can cause is diarrhea, which is not very pleasant. However, this is at best. Upset stomach causes xanton, a natural yellow substance, but it can accumulate in the human body and cause severe intoxication.
Move on. What other effects does Garcinia Cambogia promise for weight loss? The instruction reports that the acid in the composition is a natural fat burner. This is true, but one should not forget about the other. It is this component that causes an increase in blood pressure, negatively affects the digestive system and the thyroid gland. That is why there are a number of restrictions on the use of these dietary supplements. Thus, it can be said that garcinia can really help in such a difficult matter as weight loss, but the price can be too high. Serious problems in the endocrine system, in particular, a malfunction of the pancreas, are fraught with severe hormonal disorders, which means even greater weight fluctuations.
What are positive reviews based on?
They are replete with the entire Internet, it is thanks to them that Garcinia Cambogia for weight loss is very popular. Doctors' reviews warn us against trusting our health with advertising. Any nutritionist will recommend a diet and exercise, rather than dubious pills, but still the desire of people to lose weight quickly and easily is ineradicable. First of all, analyzing the reviews, you can see what helps this remedy for the sweet tooth, who can’t see themselves without sweets and pastries. However, the mechanism by which this occurs is not very pleasing. The drug suppresses the function of the pancreas. That is, in a short time you are unlikely to receive a serious hormonal disorder, but you will not have time to lose much weight either.
In what cases the drug can not be used
Any drug has contraindications, no exception and Garcinia Cambogia. We provide you with reviews and contraindications so that you additionally weigh all the pros and cons and decide whether you need this drug. It is highly undesirable to use it during pregnancy and lactation. This is not the time for emergency weight loss. In addition, the experience of doctors and many patients suggests that it is undesirable to take this drug to people who have digestive problems. It can be gastritis or a stomach ulcer. In addition, you should refuse to take the drug for those who have high blood pressure, diabetes mellitus or serious thyroid problems.
Since this supplement makes adjustments to the hormonal background, prepare for the fact that taking it today can cause serious violations tomorrow. They may not appear immediately, but after some time. This is a violation of the menstrual cycle, or intensive growth of hair on the body, or any other unpleasant moments.
Clinical studies of drug efficacy
Indeed, this is not a closed issue. To date, several experiments have been conducted with the participation of experimental animals and humans. It should be noted that the studies were not large-scale. The maximum sample was only 130 people who were divided into two groups. As in any experiment, one group received the drug, and the second received a placebo. At the same time, the subjects did not know that they were taking a dummy. The active group received a dosage (3 grams of garcinia extract, or 1,500 mg of hydroxycitric acid) three times a day. Since both groups were placed under uniform conditions, they received the same diet. The food was low in calories and high in fiber. In total, the experiment took place over 12 weeks. During this time, both groups reduced their initial weight, and the difference between the results of both groups was completely insignificant.
To confirm these data, several more experiments were carried out, which also did not reveal a significant effect from taking Garcinia Cambogia. According to the results of a number of studies, it was concluded that taking garcinia can increase weight loss by an average of 0.8 kg, if the intake was carried out for several weeks. That is, the effect is so small and insignificant that it is definitely not worth counting on it. Exactly the same effect can be achieved simply with the help of diet and gymnastics. The only thing for which you may need garcinia is as an incentive or impetus in order to take up yourself and bring the matter to an end. However, for this purpose, your photo in the most open swimsuit, which emphasizes all the flaws of the figure, is perfect. Hang it on the refrigerator and lose weight on health.