In the twenty-first century, we are increasingly confronted with the problem of obesity and its faithful companions - diseases of the cardiovascular system and diabetes. Over time, the population of our vast planet is becoming heavier. According to statistics, the average Russian adds one kilogram in weight annually, the Frenchman - 400 grams. The fastest Americans are recovering. Their annual weight gain is as much as three kilograms per person.
The reasons for this trend lie in the lifestyle that we lead. Walking we prefer car or public transport, and fast food is our favorite food. The topic of losing weight today is more relevant than ever. Stars share their successful experience with television screens, and the Internet is simply replete with various diets that promise weight loss in record time. But do they bring results? Experts estimate that only 19% of people with a diet help get rid of extra pounds, 47% remain at their own weight, and 34% even gain weight.
Alternatives to workouts and diets
Today, manufacturers offer replacement for debilitating diets and exercise. Among the alternatives are a variety of slimming teas, green coffee, anoretics, Thai tablets, microcrystalline cellulose and other drugs. Not so long ago, the main subject of discussion in the field of beauty and health was chewing gum for weight loss "Diet Gum". What is such a novelty? And is she really able to stop the epidemic of obesity and diabetes? Let's get it right.
The properties
It turns out that the eternal question of what to chew to lose weight is by no means a rhetorical one. At least that's what the producers of Diet Gum say. Reviews about the new tool for weight loss are mixed. While some really consider the product a panacea, others are convinced that only traditional diets and exercise can bring results.
What are the chewing gum "Diet Gum" properties? According to the manufacturer, it is absolutely not harmful to health. Unique chewing gum reduces appetite, burns fats and helps speed up metabolism. However, her miracles are not limited to this. The novelty also slows down the aging process in the body, provides fresh breath and healthy clean teeth. Chewing gum "Diet Gum" promises to lose weight up to 12 kilograms per month!
Structure
In order to justify the effectiveness of the tool, we study its composition. Chewing gum "Diet Gum", as well as its less perfect analogues, is made of latex. However, in addition to it, the novelty contains acai berries, goji, African mango and Garcinia Cambogia. The list is supplemented with green coffee extract and L-carotene.
Let us dwell on each component of chewing gum for weight loss. Goji berries, which are part of it, normalize the metabolism of carbohydrates, stabilize sugar levels. This product is indicated not only for excess weight, but also for diabetes. Acai berries act as a powerful antioxidant. They cleanse the body of toxins and toxins, and also slow down the aging process.
Mango deserves special attention. This fruit deservedly won the recognition of nutritionists. Scientists have proven that mangoes normalize fat metabolism and help lower cholesterol. This fruit affects adiponectin and leptin - hormones involved in fat metabolism. In addition to this, mango has anti-inflammatory properties.
Garcinia Cambogia, along with an extract of green coffee, relieves severe bouts of hunger. This effect is achieved due to the fact that these products reduce the absorption of fast carbohydrates, which will be discussed later. Extremely useful properties are different L-carotene. It burns fats and saturates our body with energy. Thanks to the above components, chewing gum "Diet Gum" promotes rapid weight loss.
Operating principle
Before you understand, due to which the effect of weight loss from chewing gum is ensured, we consider the basic principles of metabolism.
So Mother Nature ordered that our body needs carbohydrates, fats and proteins for normal functioning. The former play the role of the main source of energy. By eating, carbohydrates are broken down into glucose. It is carried by blood and nourishes all the cells of our body.
Defective "sweet tooth" is our brain. Depending on how rapidly carbohydrates turn into glucose, they are divided into fast and slow. The first serve as the main source of extra pounds. Their most prominent representatives are pastries, sweets, pure sugar and honey, carbonated drinks. They cause a sharp increase in blood glucose. In order to return this indicator to normal, our pancreas begins to actively produce the hormone insulin. It lowers sugar levels. As a result, very soon the feeling of hunger returns to us. If the body does not receive carbohydrates with food, then there is nothing left for it but to begin to break down the fats accumulated earlier in order to replenish the energy spent in the process of life.
"Diet Gum": instructions for use
Recall school biology lessons. They told us more than once that it is necessary to chew every piece of food carefully and at least thirty-two times. This is because the digestion process begins directly in the oral cavity. While we chew food, our stomach, preparing to take it, begins to actively produce a special juice. The same process starts and chewing gum "Diet Gum". The instruction calls for using it only after eating. If food does not enter the stomach, the produced juice begins to destroy its walls. This often causes serious problems with the gastrointestinal tract, including gastritis and ulcers.
Long negative chewing of “Diet Gum” can lead to the same negative consequences. The way to use chewing gum is simple: manufacturers recommend using it three times a day, we emphasize again, be sure to eat.
Contraindications
Despite the presence of a number of useful components, chewing gum for weight loss has contraindications. Its use is not recommended during pregnancy and lactation. As noted earlier, the product is fairly new on the market, and its effect on the body of a woman and a child during this period has not been investigated. In addition, the drug is contraindicated in diseases of the heart, blood vessels, gastrointestinal tract, as well as epilepsy and neurological disorders.
"Diet Gum": reviews
It was all a theory. What gives in practice chewing gum "Diet Gum"? Reviews of those who have tried this tool on personal experience are not always supportive. First of all, questions arise about its effectiveness. In general, it is quite clear that just chewing gum and not taking any other actions is unlikely to get rid of 12 kilograms in a month. If that were true, all developing countries today would solve the problem of excess weight.
In the composition of the product, 99 percent falls on latex, and only one percent on extracts of berries, fruit, and green coffee. The total weight of the chewing gum is 20 grams. The recommended monthly dose is 2 packs. It is easy to calculate that during this time, at best, we will get only 0.4 grams of useful components contained in the "Diet Gum".
Reviews of nutritionists due to the fact that the product appeared on the market not so long ago, while not numerous. Experts tend to consider the new product as an additional tool for diets and physical activity. Fats break down only when the body lacks energy. The latter occurs in two cases: with a diet limited in carbohydrates, and during training. Thus, chewing gum alone cannot be a completely effective means for losing weight. In addition, the effectiveness of beneficial components may be reduced due to interaction with latex. Despite this, many users are unanimous that the "Diet Gum" really reduces appetite.
An effective remedy for psychological hunger
Often we experience not physical hunger (the actual need of the body for food), but psychological. It is he who leads to overeating, and as a result - to extra centimeters on the waist and hips. The rate of calories consumed per day is individual for each. It depends not only on gender, age, but also on lifestyle. Naturally, the white-collar employee in the office will need much less energy than, say, a professional athlete of the same age. Here are just more hunger we are experiencing just not in the gym, but sitting at the computer. Unused carbohydrates, along with fats, are stored by the body for later. Hence the extra pounds. But for such cases of false psychological hunger, our chewing gum is perfect.
Relieving Overeating
Returning to the topic of overeating, we note one more reason for it. The signal that we are full comes to our brain only 20 minutes after eating. During this time, we manage to not only deal with the prepared portion, but also to make at least one more. Of course, the painful feeling of overeating can no longer be avoided. In this situation, again, our chewing gum "Diet Gum" will come in handy. The method of application, involving its use after eating, will speed up digestion and avoid overeating.
Cost
Most modern means of losing weight are of high price. The new chewing gum "Diet Gum" did not become an exception. The feedback from many consumers suggests that the result does not justify the cost. The cost of one package varies between 1000-1500 rubles. The sale of such a tool today is offered by many sites. When ordering, carefully review the supplier reviews to avoid fraud and fakes.
And finally ...
In conclusion, we give a few more numbers. Today, the problem of overweight is facing 52% of our fellow citizens. All developed countries, without exception, encountered it. The largest percentage of obese people are in the USA and Spain. The most slender are the inhabitants of Japan. Obesity causes the death of 2.8 million people each year. At the same time, hunger carries away the lives of a huge number of people. This is one of the paradoxes of modern reality.
Excess pounds affect our health and quality of life. This problem is becoming increasingly relevant from year to year. Therefore, every tool that can even bring us one step closer to its solution has a right to exist.