Every modern woman should know how to dull the feeling of hunger. Representatives of the fair sex very often limit their nutrition, wanting to lose extra pounds and put the figure in order. In such a situation, those who are losing weight develop severe hunger, but they don’t want to eat large portions, because you won’t be able to see a good figure on the scales. Fortunately, today there are many ways to dull hunger. It is about them that will be described in the article.
Below you can find answers to such questions: what foods dull the hunger, how to cheat your own stomach and whether it will be possible to suppress appetite with medication. All this interests practically the milestone of today's ladies, and especially closer to the summer period, when it is time to put the figure in order for a trip to the sea.
Hunger
Before you begin to answer the main question - how to dull the feeling of hunger - it is worthwhile to define this phenomenon. Many people do not even know what this feeling actually represents, and therefore they are often mistaken.
On the physiology side, hunger is the need for food. Thus, the body reports that it needs nutrients. This feeling can be both psychological and physiological. This suggests that first you need to understand exactly whether the body needs food, and only then can this desire be eliminated. In this case, the following tips will help:
- Psychological hunger is only in the head, but physiological - in the stomach. The real need for food can be distinguished by simple sensations: sucking, rumbling and abdominal pain.
- If you want to satisfy this desire with a specific product, then this hunger will be psychological. As for the physical, it is characterized by liberality in dishes, that is, it will also be possible to eliminate it with a small slice of bread.
- With psychological hunger, the desire to eat comes almost instantly. The physiological one appears gradually, starting with a rumbling stomach, smoothly turning into a strong "growl".
- The desire to eat may not be satisfied even after the destruction of a plate of ravioli, but this feeling appears only on an emotional background. If we talk about physiological hunger, then it disappears immediately after food has been ingested.
- The psychological need for food depends on the mood of a losing weight person, so after various stressful situations you want to eat something sweet, flour, fat. Physical hunger does not appear after disturbance of mental balance.
How to get rid of him
People often ask how to dull a feeling of hunger. In fact, this is not difficult. The most important thing is to show your character and willpower. In addition to making changes to the regular diet, you can use other methods. To do this, listen to the following recommendations:
- A relaxing bath and pleasant musical accompaniment will not only help to discourage your appetite for a while, but also allow your body to relax morally and physically.
- Favorite occupation will distract from thoughts about food.
- Walking at a calm pace before and after eating will reduce your appetite, eliminate stress and make it possible to get rid of excess energy.
- Thanks to full breathing, you can satisfy the desire to eat, as well as make digestion and metabolic processes work actively.
- A daily acupressure helps keep appetite in check.
- Proper snacks in the form of fruits and vegetables guarantee instant saturation, although they are digested for a long time.
Cheating stomach
Experts who answer a common question about how to dull a feeling of hunger recommend using the simplest ways to cheat the stomach. Such tricks will help the body to actively combat fat deposits in the sides and waist. In order to fool the stomach, you should perform such actions:
- Drink water. About 15 minutes before a meal, you need to drink two glasses of plain water without gas. It will fill the stomach and significantly reduce the amount of food consumed.
- Eat sweets with tea. No matter how paradoxical this may sound, if you want to eat candy, waffles or cookies, you should drink this product with a cup of tea. Thanks to this, the daily calorie content does not increase, but the desire to eat food before a full intake disappears.
- Start your meal with vegetables. Such products contain a large amount of water, so they will fill the stomach without adding calories. They are allowed to make snacks in order to eliminate the rumbling of the stomach.
- Process soups into homogeneous mashed potatoes. In this form, the dish will not lose its taste, but it will be much longer in the stomach.
Weight loss appetite suppression
In the process of weight loss, the following tips will help to curb your appetite and reduce the amount of food consumed to normal.
- drink 2 liters of water daily to improve the digestion process;
- confectionery is better to replace with dried fruits or ordinary fruits;
- you should limit the intake of salt and spicy foods and seasonings, because they irritate the gastric mucosa;
- for the duration of the diet, it is necessary to completely exclude alcohol from the diet, since it enhances hunger;
- at any time of the day you can drink herbal teas that saturate the body with the necessary elements.
Warm water
The universal answer to the question of how to dull the feeling of hunger during fasting is warm water. It ensures the absence of painful spasms, since the liquid in this form helps to relax the smooth muscles of the gastrointestinal tract. Experts strongly recommend drinking warm water not only during the day, but also before bedtime.
Sport
Often the answer to the question of what dulls the feeling of hunger in women and men becomes physical activity. They help deal with stomach discomfort. In this case, there is no need to perform strength exercises, because a good effect can be obtained from cardio or aerobics. For example, it is enough at a fast pace to overcome a couple of kilometers along the street. Any physical activity can activate the process of losing weight, reduce hunger, and also start the process of fat burning.
Food
Today, products that dull the feeling of hunger are very popular. They are necessary so that a losing weight person does not feel discomfort in the stomach all day. As a snack, you can use fruits and vegetables. Rating of products that dull the feeling of hunger:
- Grapefruit.
- Spinach.
- Apples
- Radish.
- Carrot.
- Arugula.
- Onion.
- Tomatoes
- Cucumbers
- Sea kale.
All these products have a minimal calorie content and help a person get enough enough. The body is forced to spend more energy on their digestion, which significantly accelerates the process of losing weight.
It is also worth noting that green tea dulls hunger for a long time. It can be drunk an hour before a meal. The most important thing is not to increase the dose (a glass of drink in one go).
Soups are recommended for lunch. They should be without sour cream and fat, and the remaining components do not matter. The ideal option is a dish with potatoes (in a minimal amount), carrots, onions and herbs.
In addition, the snack can be in the form of seafood, fish and meat, as well as other low-fat products. But their number should not be large, as they saturate the body very quickly.
Protein
A protein-based sports supplement is known to all people. Penetrating into the digestive tract, it is split into amino acids, after which they pass into the bloodstream and begin to be used by tissues and muscles. Thanks to protein, you can not only overcome hunger, but also actively consume calories. But at the same time, it is worth remembering the dosage indicated in the instructions for each product.
Healthy sleep
Having figured out how to dull the hunger during a diet with food, attention should be paid to another important condition for reducing appetite - good sleep. Each person, regardless of gender or age, needs to sleep at least 8 hours a day. In this case, it will be much easier to cope with hunger attacks. It is important to note that it is best to go to bed before midnight, in order to wake up earlier and have a full breakfast.
Snack at work
Office workers also often ask about what dulls the feeling of hunger in women and men, because obsessive rumbling can easily cause dissatisfaction with the bosses and the staff. People who monitor their diet and try to keep themselves in shape should get acquainted with the list of products that can become a good snack during working hours. These include:
- crab sticks;
- yogurt;
- fruits;
- boiled fish or chicken;
- ham of minimal fat content;
- hard cheese.
Food for the night
An equally common question is how to dull the feeling of hunger in the evening. People ask it for the simple reason that discomfort and unpleasant sounds in the stomach interfere with sleep at night. In order to avoid this, you need to adjust your diet. If the appetite has played out and does not allow you to sleep normally, you can make a small snack. But for this it is allowed to use only such products:
- kefir;
- hot vegetable soup;
- salad of tomatoes and cucumbers.
Pills
Specialists have long presented slimming special pills that dull the feeling of hunger. Anoretics reduce appetite and accelerate weight loss. Reviews about pills that dull the feeling of hunger, most often come from athletes, as they drink them regularly before significant events.
Such tablets are especially popular today:
- Sibutramine
- Lorcaserin.
- "Fluoxetine."
- Dexfenfluramine.
- "Bromocriptine."
- "Rimonabant."
Knowing which drugs dull the hunger, do not abuse them. This is explained by the fact that they have a negative effect on the human body. Therefore, before admission, you must always consult a doctor.
Herbs
People often wonder which herbs dull the feeling of hunger. This is not at all strange, because thanks to decoctions and infusions based on them, it is much easier to maintain the whole diet and not break. The best herbs to date are:
- Alfalfa. This feed plant is known to all household chores. But few people know that it can be consumed by humans. Alfalfa perfectly copes with the elimination of appetite and the establishment of the gastrointestinal tract.
- Burdock. Grass helps to disperse metabolism, and also removes unnecessary fluid from the human body.
- Aloe vera. A unique plant that performs many functions, well dulls appetite and breaks down fat. Aloe contains various natural antioxidants, as well as proteins and collagen.
- Fennel. A popular diuretic is often used as a seasoning for diet foods.
- Flaxseeds. They are composed of fiber, protein, and unsaturated fatty acids. Due to its rich component composition, the product strengthens the immune system and reduces hunger by enveloping the gastric walls.
- Milk thistle. Grass helps improve liver function. In addition, it has a laxative effect, but not too strong.
- Corn silk. Most often, decoctions are prepared from them. Drinking such a remedy 20-30 minutes before a meal, a person will not be able to eat more than the norm set for him, but less easily.
- Cinnamon. In the form of a powder, it breaks down fats. But the most important thing is the cinnamon flavor. It is thanks to him that the desire to eat is dulled.
Teas
Natural stimulants are also noteworthy. In the form of teas, you can use the following decoctions:
- Ginger He cooks on his own at home. To do this, you need to grate the root or take the finished powder and combine with drinking water in a ratio of 1:10. Then the resulting mixture should be boiled for 4 minutes. Such a decoction actively burns fat and lowers appetite. And its main advantage is the fact that you can consume tea every day without harming your body.
- Mate. The famous tea containing matein helps to normalize metabolic processes. It is sold in almost all supermarkets at an affordable cost.
- Puer. It is not so easy to get an ideal remedy for treating constipation and reducing appetite, because in ordinary grocery stores only its "copies" are sold. Therefore, it is recommended to purchase tea on the Internet or in specialized stores.
All these funds can be safely consumed during the diet. Although they contain a certain amount of calories, they will not allow you to exhaust yourself with hunger. Such teas, on the contrary, will charge you with energy and vigor, therefore, after a hard working day, those who lose weight will even have the strength to train.
Fat burners
People who do not want to take pills, dull the feeling of hunger, often seek help from fat burners. They are widely represented in the modern market, so problems with the search are unlikely to arise. Preparations of this type are used to reduce excess deposits. They help to lose weight and significantly improve endurance in training.
Fat burners are a powerful incentive for the active work of metabolic processes. In addition, they quickly suppress appetite, and also reduce the absorption of carbohydrates and fats from the gastrointestinal tract. But it should be remembered that such drugs will be effective only for those people who adhere to proper nutrition and devote time to sports.
Fat burners, as a rule, consist of such components: caffeine, omega-3, guarana, dopamine, carnitine, naringin and so on. Moreover, some of the elements are not effective, but only act as tricks of unscrupulous creators. For example, Goji berries, chromium picolinate and chitosan are found in the composition quite often, but they do not produce the effect declared by the manufacturer.
Psychology
In conclusion, it is worth mentioning psychological techniques. Experts make several recommendations for losing weight regarding the speedy achievement of the main goal. There are a few tricks here that once you’ve mastered them, you won’t have to endure the terrifying hunger:
- Before starting a diet, it is important to set yourself up for it. In order to drive away thoughts about food, you should find really interesting activities that can distract from the desire to eat for a long time. It can be reading, aerobics, walking, drawing and so on.
- In case of severe attacks of hunger, you can try breathing exercises. To do this, you need to sit on a chair, and then perform several deep breaths and the most relaxing exhalations.
- It is best to dress in clothes that do not allow you to feel too loose. This will help to achieve a feeling of fullness a little earlier.
- Food from bags and boxes is better not to eat, because of this it is impossible to control the amount of food eaten. Psychologists argue that it is easier to lay the dish on a plate, dividing into several servings, and eat as slowly as possible.
- Since during a period of stress a person begins to consume food in large quantities, its appearance should be avoided.
Several nuances will help to quickly achieve the desired indicator on the scales, as well as provide a person with a good mood every day. They will allow you to lose weight and enjoy this for real, because the process with them will be much more painless.