Vitamin P, as well as hesperidin, catechins, citrine and rutin are a complex of compounds called bioflavonoids. These substances are highly soluble in water and are very important for human health. Usually, when it comes to vitamin P, rutin and citrine are meant. But basically they belong to one group - bioflavins.
What are bioflavonoids
Absolutely all bioflavonoids act almost identically. These substances reduce the fragility and fragility of capillaries. In other words, their permeability is reduced - permeability. This is where the name came from - vitamin R. In fact, it is simply an amazing substance.
Rutin or citrine, being in the tissues of a plant, can protect it from parasites, fungi and pathogenic bacteria, as well as attract all beneficial insects. It is worth noting that it is thanks to vitamin P that some vegetables and fruits received such a bright color, as well as a delicious aroma. This substance makes the fruit more attractive to animals and birds.
Once in the human body, vitamins of group P continue to protect cells. Almost all traditional medicine is based on these properties. The molecules of these substances are completely diverse. It is worth noting that the action of the components of group P can increase the effectiveness of some useful elements. For example, the activity of vitamin C is about 20 times.
Vitamin P: what foods contain
Most of this substance is found in citrus fruits. And to be more precise, in their interlobular part and white peel. In addition, vitamin P can be found in products such as grapes, apricot, chokeberry, sweet cherry, dog rose, blackcurrant, blackberry, raspberry, blueberry. As for vegetables, the routine is found in capsicum, lettuce, cilantro, dill, parsley, tomatoes and cabbage. Buckwheat also has vitamin P. Products that contain this particular component are recommended by experts for varicose veins. After all, this substance perfectly strengthens the walls of blood vessels.
Some drinks and juices also contain this component. Among them: live beer, wine, coffee and tea. As for frozen foods, in them routine is practically not preserved.
Vitamin P Value
First of all, this substance strengthens and protects the human body. After all, vitamins of group P are distinguished by a fairly high antioxidant activity. For example, the composition of green tea includes catechins, which are able to restore the damaged structure of cells.
In addition, routine is able to intercept and neutralize most of the free radicals. Daily use of products that contain vitamin P can significantly strengthen the immune system. After all, this substance protects the body from negative factors, and also prevents early aging and the development of certain diseases.
It is worth noting that vitamin P normalizes the capillary structure and constantly maintains it in a normal state. As a result of this, small vessels become more elastic and, if necessary, can expand, without causing the development of ailments.
Bioflavonoids prevent the occurrence of such unpleasant phenomena as changes in blood pressure, circulatory disorders, edema and varicose veins.
The combination of vitamins P and C
These two components combined can prevent the destruction of a substance that is very important for our body - hyaluronic acid. This component is a kind of cement for capillary cells and blood vessels. It is this substance that allows them to maintain their strength and structure. At the same time, the permeability of the walls of the vessels and the risk of bruising are significantly reduced. Thanks to the vitamins of group P, the cardiovascular system is completely protected from cholesterol.
In addition, the interaction of components allows not only to strengthen the immune system, but also to make stronger protection against colds and some infections. Indeed, in the body there are more vitamins of group P, which have pronounced antibacterial properties.
How much vitamin P to eat per day
At the moment, experts have not yet established the daily norm of vitamin R. But at the same time they claim that a person receives enough of this component if greens, vegetables, berries and fruits are present in his diet.
In some cases, an additional intake of this substance is simply necessary. This is required if there is a severe bruise. Also, this component is needed if bruises remain on the body with light pressure. In such a situation, bioflavonoids should be used in combination with vitamin C.
Many experts recommend consuming 25-50 milligrams of rutin throughout the day. If you need to take vitamin C and P at the same time, then 0.5 and 0.1 grams respectively are required throughout the day.
Drugs from the pharmacy
Recently, a lot of different medicines and dietary supplements have been created. If there is not enough bioflavonoids, then experts recommend purchasing the Baikal drug (vitamin P). This product is made from the root of Siberian larch. The process of creating this drug is very complex. Only the company Siberian Cedar LLC knows all the technology and is capable of producing a quality product.
Vitamin P deficiency
Due to the lack of this component, capillaries are primarily affected. As a result, this can turn into a very serious ailment. Initially, bleeding of the gums may appear, and then hemorrhages in the mucous membranes and skin integument. As a result, a person becomes more lethargic and weakened. It gets tired very quickly even with light loads. Often when walking, legs begin to hurt, and when doing various work with hands, shoulders.
This condition very often occurs after winter, when there is a need for the main components. Vitamin C also applies to them. But without it, the use of rutin practically does not produce results.
When vitamin P is not absorbed into the body, cerebral edema and brain bleeding can occur. In addition, diseases of other vital organs, such as the heart and lungs, can develop. It all starts with loosening the capillaries.