Surely you know that certain healing properties are attributed to each of the vitamins. For example, vitamin A will save you from night blindness, vitamin C is indispensable for colds, B1 helps with problems with the nervous system, B3 promotes brain activity, B5 prolongs life, and D helps our body absorb calcium.
And B6, pyridoxine? What is this vitamin? What helps? We will answer this question further.
Quick reference
Pyridoxine is what vitamin? AT 6. It is important to distinguish it from the "brother" of pyridoxine - vitamin B12.
Pyridoxine itself is a bio-substance with universal properties. Its main role is participation in protein metabolism. In addition, it helps fat and carbohydrate metabolism in the body. Provides a balance of sodium and potassium in various biological fluids. And this is very important for the nervous system.
In addition, pyridoxine is involved in the synthesis of red blood cells, as well as their most important component - hemoglobin. Of great importance in the allocation of carbohydrates accumulated in the muscles and liver in the blood. This process is important primarily because nerve cells are evenly supplied with glucose. Approximately half of all B6 in the body is involved in this process.
It is important to note that exposure to direct sunlight, heat and the aquatic environment are detrimental to this vitamin. Therefore, when cooking products with its content, you need to abandon heat treatment, cooking in water, broths, brines. These products must be stored in a dark place.
What is this vitamin?
Pyridoxine is very important for our body. After all, this is the vitamin that promotes better absorption of unsaturated fatty acids. Together with calcium, it also helps the normal functioning of muscles (including the heart muscle), and contributes to its complete relaxation. There are studies confirming that a lack of B6 can lead to inflammation of the middle ear.
Pyridoxine (vitamin B6) is involved in many chemical reactions that take place in the body. Its role is also important in the metabolism of fats and proteins. The more people consume these nutrients, the more vitamins B6 and C. are needed.
Remember that the end product in the assimilation of food is oxalic acid. But it cannot be converted into soluble compounds if transaminase (one of the important enzymes) is blocked. And this happens if there is a deficiency of pyridoxine in the body. In this case, oxalic acid combines with calcium, resulting in the formation of oxalates. These are sand and stones that settle in the kidneys.
Vitamin synthesizes transaminase in the liver. It is important not only for the processing of amino acids, but also, if necessary, for the absorption of proteins. The stronger the stress experienced by a person, the more excreted the so-called biogenic amines, that is, a "charged" protein. Therefore, B6 is so shown to people in various stressful situations. It helps to “revitalize” amino acids, calm the nervous system, improve mood.
What helps vitamin pyridoxine? It helps to prevent these negative consequences.
Who needs it?
Pyridoxine is what vitamin? This is called vitamin B6. First of all, it is assigned to the following persons:
- Women taking birth control or other drugs containing estrogen.
- Pregnant women. A large amount of estrogen is formed in their body. In some cases, thousands of times more than the norm for a person. Align the situation and allows B6.
- Women in the last two weeks before the menstrual cycle. Then in the body estrogen is produced somewhat intensely.
- Patients taking steroids, drugs containing cortisone.
- People who want to return to normal weight, struggling with extra pounds.
- Teenagers suffering from acne. But only if it is caused by increased work of the fatty glands and is difficult to treat otherwise.
- Patients suffering from diabetes.
- People with pancreatic disease.
- Patients suffering from a range of mental disorders.
Indications for pathologies and diseases
Pyridoxine - is it any vitamin B6 or B12? The correct answer is the first, B6. It is prescribed for the following pathologies, diseases and conditions of the body:
- Toxicosis in pregnant women.
- Premenstrual syndrome.
- Different types of parkinsonism.
- Chorea.
- Pathologies of the peripheral nervous system. For example, neuritis, sciatica.
- Pellagra.
- Acute and chronic gastritis (vitamin can normalize the acid function of the stomach), peptic ulcer of both the stomach and duodenum.
- Chronic cholecystitis (vitamin is directly involved in the processes of bile secretion).
- Anemia.
- Radiation sickness.
- Dermatitis, herpes zoster, psoriasis, neurodermatitis.
- Exudative diathesis.
- Prevention or reduction of a negative side effect when taking a number of drugs.
Note that acute B6 deficiency will be observed with alcoholism, which exacerbates alcoholic psychosis. Also, a lack of pyridoxine can occur against the background of anti-tuberculosis therapy, oral contraceptives.
How is deficiency in the body determined?
We continue the conversation about pyridoxine. What is this vitamin, we found out. But how to identify its deficiency in the body? This is quite difficult, as there are no specific symptoms.
You can note the following:
- Strong, and sometimes intolerant, nightly muscle pain.
- Light trembling in the hands.
- Involuntary twitching of the eyelids.
- Bad dream.
- Memory impairment.
Specific symptoms
In some cases, the following phenomena may develop:
- Psychoses.
- Increased irritability.
- Depression.
- Peripheral neuritis.
- Pronounced premenstrual syndrome.
- Anemia (in the conditions of full provision of an organism with iron).
- Inflammation of the oral mucosa, tongue.
- The development of dermatitis.
- The appearance of a red border on the lips.
Consequences of deficiency
Consider now the consequences of a deficiency of this vitamin in the body:
- Violation of the absorption of proteins. Protein deficiency in the body can occur not only against the background of insufficient intake of these substances, but also against the background of a deficiency of B6 necessary for their assimilation. At the same time, if you eat protein food very often, all pyridoxine from the body is sent to assimilate it. Therefore, vitamin A is not enough for other parts of the body. Pyridoxine deficiency also causes severe stress. Glucocorticoids produced by the adrenal glands initiate protein metabolism at full speed. In order for it to take place intensively, reserve reserves of B6 are expended, which also leads to a vitamin deficiency. Its "drawback" is that pyridoxine does not accumulate in the liver. It is excreted along with urine 8 hours after eating.
- Weakening of the body's defenses. This vitamin plays an important role for immunity. Its lack can lead to a decrease in quality and a lack of antibodies that protect us from all kinds of diseases. In particular, the thyroid gland suffers. Due to a lack of vitamin A, it begins to wrinkle even more than with natural aging. The increased consumption of pyridoxine with food does not help at this stage either.
- Imbalance of potassium and sodium in the body. With a lack of vitamin, the same effect is observed as with an excess of salts in the body. That is, the appearance of edema on the face, arms, legs. Sometimes the stomach increases in size - not at all due to overweight.
- Glucose deficiency. Universal pyridoxine is also involved in the uniform supply of glucose to cells. If it is not enough, then this process is violated. Symptoms of glucose deficiency: chronic nervousness, fatigue, insomnia, depression. This is especially true for pregnant women. They suffer from nervousness, aggression, can fall into prolonged depression.
What products are contained in?
Vitamin B6 normalizes the metabolism in our body. In particular, fats and proteins. Its deficiency is fraught with serious consequences, including the deposition of sand and kidney stones.
Now consider the products in which it is contained:
- Yeast.
- Liver.
- Bran.
- Sprouted wheat.
- Unrefined grain.
- Potatoes.
- Bananas
- Syrup.
- Pork.
- Raw egg yolk.
- Cabbage.
- Carrot.
- Dry beans.
The highest vitamin content
Also considered nuts rich in this vitamin are walnuts, peanuts, hazelnuts and sunflower seeds. Useful fish dishes, baked chicken.
From cereals, the following is distinguished: buckwheat, bran, and unrefined grades of flour. If you bake bread yourself, then do not forget to replace at least 10% of the flour with bran.
How to keep vitamin in food?
What is this vitamin? Pyridoxine allows normal metabolism in our body, to produce important enzymes. You know now what products it contains. But it is important to preserve the vitamin in them.
So, in frozen vegetables, fruit juices that have passed through freezing or canning, a significant portion of pyridoxine is lost in processed meat dishes. We give specific examples:
- White flour and bread made from it contain only 20% of the volume of B6 that is found in unrefined grains.
- If you cooked rice, you stripped the product of 93% pyridoxine. The same can be said about boiled potatoes.
- When preserving foods, you lose 55-75% of this vital substance.
Thus, bananas can be called the best source of B6, since they can be consumed fresh, without heat treatment. Potatoes also stand out, but with a certain preparation: if it is baked in foil, do not drain the water after cooking.
So what is this vitamin - pyridoxine? Universal, which helps vital processes in the body. Its lack is fraught with many health problems and well-being. Therefore, due attention should be paid to ensure that your diet has a sufficient number of foods rich in them.