Everyone knows that a number of products have the most positive effect on processes in the human body. One of such irreplaceable means is fish oil. In capsules (instructions included) or in liquid form, it is extremely useful due to the fact that it contains omega-3 fatty acids.
The fact is that these substances affect DNA (protect the membrane from decay), extend the life of cells, slow down the aging of the body, and prevent the appearance and development of arthrosis (this is a disease that deforms joints). Fish oil in capsules (children are often prescribed it in liquid form) is necessary in order to supply the body with vitamin D.
Why is it so important to consume fish oil? The fact is that its most important component (Omega-3 acids) must be taken on an ongoing basis in order to maintain youth, beauty and health. Omega-3s are found not only in fish oil, but also in the fish itself (salmon, mackerel, sardine, trout), in cod liver, as well as in walnuts, soybeans and pumpkin seeds. Turning to science, Omega-3s themselves are polyunsaturated fatty acids (EPA and DHA). They are vital for the normal development and functioning of the brain, the entire nervous system, as well as the eyes of the child, for the treatment of inflammation. These fatty acids are involved in the processes of gene transcription, and in other cellular processes.
It is recommended that you take fish oil in capsules (the instructions are always attached) regularly, because this will increase the elasticity of the blood cell membranes, normalize the state of the blood, reduce its viscosity and reduce the risk of blood clots, and improve microcirculation in the vessels. Contained in fish oil and a number of vitamins: A, D, E. Vitamin A, as you know, is necessary for the eyes, metabolic processes and immunity. Vitamin D is needed for the absorption of calcium, that is, for bone tissue, as well as for metabolic processes in the skin. In fish oil, it is contained in a fat-soluble form that is safe for the body. Well, vitamin E retains youth by protecting cells from free radicals, preventing oxidation.
Fish oil in capsules (the instructions describe this very clearly) are indicated for children for the prevention of rickets, fractures and osteoporosis, and for adults with a number of diseases of the heart and blood vessels, skin and for the treatment of diabetes and neoplasms. Children are prescribed it already from four weeks, the dose is determined by the doctor. Adults - a teaspoon or six capsules daily.
It must be emphasized that fish oil in capsules (the instruction mentions this), as well as in liquid form, is contraindicated for people suffering from problems with blood coagulation, as well as with allergies to cod liver oil. The result can be classic allergic reactions up to the worst. In addition, you should not take this remedy with other vitamins, especially with those complexes that contain A, E and D. Do not take this medicine and with various drugs that dissolve with water.
In general, it should be noted that different types and dosages of the drug, for example capsules (fish oil), are more popular with buyers. 500 mg of the drug is one of the most convenient dosages. In liquid form, the medicine is bought less often, because not everyone likes its taste and smell. In capsules, all this is not felt. Well, before use, of course, it is worth visiting a doctor and being examined.