Nothing upsets a woman who is inclined to be overweight like a big belly. Full hips or arms can be hidden by wearing, for example, a dress with wide sleeves and a skirt flared down. But you can’t hide your stomach with the help of clothes, unless, of course, you put on a shapeless hoodie. What to do? How to clean the stomach? What are the most effective methods? It should be noted right away that this process is long and painstaking.
You can’t do without a diet
In order to lose weight and get rid of annoying folds in the waist and abdomen, you need, first of all, to normalize nutrition. It is necessary that the body daily receives a full range of vital elements. But the "empty" calories (sweet and starchy) should be removed from your diet. Eat plenty of fresh fruits and vegetables. And the most important advice - do not eat before bedtime. Are you interested in the question of how to remove a girl’s stomach ? Start with power! In two weeks you can already evaluate the result. Your figure will tighten, and your stomach will become less noticeable.
Regular stool
Many of us notice that after bowel movement our stomach becomes flatter. And indeed it is! This is important not only for our figure, but also for health. The constant use of strong laxatives for these purposes is the wrong and harmful way. Alternatively, you can offer cleansing teas at night for a short period, for example, two weeks. Solving the problem of how to clean your stomach, you can use special herbal weight loss preparations sold in pharmacies. As a rule, they all have a mild laxative effect.
The benefits of exercise
In order to build a good figure, women often look for easy ways. But, a truly excellent result can be achieved if you put a lot of effort into this. In order for the stomach to become flat, it is necessary to perform special physical exercises daily aimed at strengthening the abdominal muscles. Here are some of them:
- Lie on your back, bending your legs and holding your hands behind your head. We carry out raising and lowering the body shell as many times as possible.
- Exercise "bike." Lie on the floor, hands behind your head. Raise your legs up and make them movements that simulate cycling.
- Exercise "scissors". The starting position is the same as in the second case. Raise your legs (straight), cross them and breed. Repeat 20-30 times.
Of course, every woman wants to remove her stomach in a day. But it is worth recognizing that this is impossible. A flat tummy is the result of long and painstaking studies.
Slimming belt - lifesaver
In the fight for a good figure, all means are good, at least those that do not harm health. How to clean your stomach without effort and wasting precious free time on it? There is such a way - these are slimming belts. Their selection today is unusually large. You just put such a belt under your clothes and do your usual business. Of course, it will not help to quickly get rid of fat in the abdomen. This will not happen in one or even two weeks. But no effort on your part is required. Use it with the other methods of getting rid of the abdomen described above, and the result will delight you.
We examined all the basic options for how to clean your stomach at home. Which of these techniques to choose, or to use all the methods at once, is your own business. The main thing is to tune in to weight loss.