Bioadditive 5-hydroxytryptophan has recently become more popular. But what kind of drug is this, how does it affect the body, how to take it correctly, and is there any warning on its use?
What it is?
In short, this supplement is called 5-htp. This is a chemical form of tryptophan - a natural amino acid, it is used as a dietary supplement. The raw materials for its production are seeds of the plant Griffonia simplicifolia.
Amino acid 5-htp helps our body to produce serotonin, it is called a calming hormone, because it positively affects the emotional state. In this case, a lack of serotonin adversely affects sleep, mood and leads to an upset of appetite (there is a desire to constantly chew something). Therefore, today 5-htp bioadditive is used to improve sleep, increase mood, reduce migraine and even lose extra pounds.
Useful action
First of all, 5-hydroxytryptophan is a sedative that can be taken during depressive states, with panic attacks and neurosis. In addition, doctors recommend it for insomnia. It can have a more tangible result than antidepressant drugs.
Also, this tool is able to give relief from migraines, premenstrual syndrome (if irritability, aggression and mood decline are felt). But if you are being treated with antidepressants, this dietary supplement can only be taken after the doctor’s approval, since unexpected reactions of the body are possible.
5-hydroxytryptophan: instructions for use
To feel the effect of taking this dietary supplement, the daily dose should be 100-300 mg. It is best if at first the daily norm will be less, for example 70-150 mg. With insomnia, the main dose of the drug should be before bedtime. If you want to get rid of a depressive state, anxiety or a passion for food, then the daily rate should be divided for admission during the day.
But you can drink this drug not systematically, but only at those moments when there are problems with mood. If you take 5-hydroxytryptophan in order to get rid of gluttony, you can drink a capsule before work. This will help in the evening, when you return home, do not overeat, but get by with a snack.
It is best to take a dietary supplement on an empty stomach, before eating. This will allow the drug to enter the brain faster. Therefore, it will be good to drink a capsule immediately after waking up, and one more - in the evening before dinner.
When the result appears
You can immediately feel the effect of taking a dietary supplement. 15 minutes after you take the capsule, you will feel a surge of good mood, which will not be spoiled by minor troubles. In addition, 5-hydroxytryptophan accumulates in the body, therefore, after taking the drug is finished, the effect will continue. So, if you are on a diet and the dietary supplement has already ended, you will still control the desire to “chew”, as the brutal appetite will not come back soon.
Warnings
Although the drug has a herbal origin and, in comparison with pharmacy medicines, is practically harmless, still it has a number of side effects. In order not to harm the body, it is important not to exceed the allowable dosage. Among the side effects can be flatulence, constipation, colic, heartburn, a feeling of satiety, nausea, fluid retention and vomiting. Also, headaches, rashes and delusional dreams sometimes occur.
But in addition to the side effects, 5-hydroxytryptophan can worsen the condition in the following diseases: hypertension, anorexia, irritable bowel syndrome, peripheral neuralgia, peptic ulcer disease, hemophilia, sickle cell anemia and myalgia. About whether to take the drug or not, you need to think about those who have diseases of the hepatobiliary and respiratory system, as well as Crohn's disease.
Reviews on taking a dietary supplement
Some have learned from experience what 5-hydroxytryptophan is. The reviews of such people are usually positive. He helped many to establish a normal dream, although at the same time they began to dream strange, heavy dreams. It was also noticed how the mood improved, but the migraine did not go away. Also, depending on the severity of the condition, the effect was achieved over a different period of time. There are consumers who only after the third week of taking felt a change in mood.