How to get rid of excess weight without harm to health? Try separate nutrition: reviews of the thinner and the basic principles of the system

Currently, there are thousands of ways, diets and drugs to lose weight. Some of them are effective, some are not. In addition, some supplements are harmful and even extremely hazardous to health, and the extremely low-calorie menu is simply stress for the body, which is used to fully getting proteins, fats and carbohydrates. In our article, we will not offer another diet or a magic remedy that will help you build in a week or a month, but pay attention to an alternative and, perhaps, one of the most correct options for getting rid of excess weight - separate nutrition. Reviews of those who have lost weight, basic principles and recommendations, read on. This is not a specific menu, but a whole direction that is designed to change your views on what you usually eat. As such, there are no prohibitions on certain products, everything is possible - and this is good news, but you need to know firmly about how certain dishes are combined.

Separate nutrition: reviews of the thinner and the basic principles of the system

As practice and the feedback of those who have already applied or are applying the recommendations listed below show, in the first month you can lose 4-6 kilograms. After that, your weight will decrease somewhat more slowly until it reaches healthy levels. Of course, you might think that “hungry” diets give a similar result in 2-3 weeks, but the fact is that, as a rule, kilograms dropped in a short period of time tend to come back, in addition, there are significant restrictions on the choice of products, but recipes for separate nutrition for weight loss are the ingredients familiar to all of us, only carefully selected to each other. That is, if you like, say, beef - eat beef, but not with mashed potatoes or buckwheat, but with green vegetables. If you prefer pasta - you can also them, but only with olive oil, not Bolognese sauce. The following are the basic principles and rules of such nutrition:

1. Sour foods and foods high in starch should be eaten at different times. That is, you can’t mix potatoes, bread, legumes and so on with citrus fruits (oranges, lemons, tangerines) and tomatoes in one plate.
2. Eat protein foods and carbohydrates at different times. This is the golden rule for those who practice separate meals. Reviews of those who have lost weight are most often based on the fact that they distinguished between the use of protein foods (meat or seafood, chicken eggs, cheese, nuts and so on) with foods that contain a large amount of carbohydrates (such as cereals, pasta, potatoes, beans, bakery products )
3. It is highly recommended that you consume only one type of protein food at a time. It would seem that protein is everywhere protein. But in meat, fish, eggs and so on, it is still different, and you do not need to mix them with each other. That is, if you want to have lunch with a steak and a piece of cheese, it is better to choose one of these items.
4. Try to eat foods high in protein and those that contain acids at different times. That is, beef stew can be supplemented with a salad of green vegetables, but it is better to refrain from tomatoes.
5. Fats and proteins should not be consumed together, but separately. That is, any butter, whether butter or vegetable, with meat, eggs, and so on, does not need to be combined (for now, just remember these rules, and the table below will add clarity and finally clarify the principles of separate nutrition).
6. Starchy foods and sugar should also be eaten at different times. That is, following this rule, nothing sweet can be added to cereals, dough products or potatoes.
7. But just remember: milk, watermelon and melon are products that are not compatible with anything. Their intake should be separated in time from the use of other foods, and mixing them with anything is not recommended.

And now let's see how these or those food products interact with each other:

Separate food table

The product's name (its ordinal number is used in adjacent columns) ("-" - no compatibility "+" - good compatibility "0" - neutral compatibility)	one	2	3	four	5	6	7	8	9	10
1. Meat or fish, poultry		-	-	-	-	-	-	-	+	0
2. Cereal and bean products	-		0	+	-	0	-	-	+	+
3. Butter and cream	-	0		-	-	+	+	-	+	+
4. Vegetable oil	-	+	-		-	+	+	0	+	+
5. Sugar and sweets	-	-	-	-		-	-	-	+	-
6. Bread and potatoes	-	0	+	+	-		-	-	+	+
7. Sour fruits, as well as tomatoes	-	-	+	+	-	-		0	+	0
8. Sweet fruits, dried fruits	-	-	-	0	-	-	0		+	0
9. Green or non-starchy vegetables	+	+	+	+	+	+	+	+		+
10. Starchy vegetables	0	+	+	+	-	+	0	0	+

Separate food: reviews of the lost weight

In general, some nutritionists and doctors recommend adhering to such principles throughout their lives to maintain health. But those who used them to reduce body weight, talk about their effectiveness and ease of use. And most importantly, you can lose weight by eating your favorite foods.

For example, you can cook such an unusual salad, take:

• 150 g of boiled chicken breast;
• 1 kiwi
• half mango and grapefruit;
• a little sugar, a couple of tablespoons of orange and lemon juice;
• 1 tbsp. l sour cream for dressing and black pepper.

Cut the meat into slices, peel the fruit, cut and collect the juice. Combine all the ingredients in a bowl, pour with a mixture of sour cream, sugar, orange juice. In conclusion, this dish can be sprinkled with black pepper. This protein salad will be a full dinner, its calorie content is 320 kcal. Quite a lot, but since we used only compatible components, this dish may well be one of the components of your separate diet.