Smoothie diet: rules, recipes and reviews

The human body is exposed to the negative effects of the environment, stress and junk food, resulting in chronic diseases, overweight and depression. A smoothie diet can cleanse the body of toxins and toxins, heal it and help reduce weight. For this, special drinks are prepared. Smoothies are a type of cocktail based on vegetables and fruits.

The basic rules of diet

The diet of the weight loss system is based on smoothie recipes prepared in a blender. The cocktail is made from fresh vegetables, fruits and other products. As a result, all vitamins and nutrients are preserved.

Diet on a smoothie for weight loss excludes the following products from the diet:

• fatty meat and fish;
• pastries and flour products;
• smoked and sweet dishes;
• fast food;
• soda and alcohol.

Diet may not produce such noticeable results, but you can include chicken broth, milk, low-fat fish in the diet.

Drink drinks every 2-3 hours, but not more than 2 liters daily.

During the diet it is allowed to use:

• fresh vegetables, with the exception of potatoes;
• fresh fruits and berries, except bananas, grapes and avocados;
• oatmeal or other cereal flakes in the form of flour;
• nuts
• fresh greens;
• clean water;
• spices, seasonings.

It is not recommended to include salt, as well as sweeteners in the diet. Specialists suggest replacing sugar with honey. Of course, it is a useful product, but in large quantities can harm the process of losing weight.

In a pinch, you can add stevia in a pinch. This natural sweetener contains a minimum of calories and does not adversely affect the body.

How to prepare for a weight loss technique

There are several varieties of the smoothie diet, each of which has its own subtleties. However, there are several general rules for its compliance:

1. Before starting a diet, gradually reduce the serving size over several days. You need to get out of it gradually.
2. It is necessary to drink at least 1.5 liters of water per day, not counting the liquid that is used to make drinks from vegetables and fruits.
3. During the diet, it is not recommended to use only smoothies. The diet includes foods containing proteins and cereals. Even with the most stringent methods, fermented milk products are included in the menu. When dieting on a smoothie, you can eat low-fat fish, mashed soups, jelly, vegetable and fruit salads, buckwheat and rice.
4. Smoothies should not be drunk, it is better to eat with teaspoons - in this case, saturation occurs faster. The serving of the drink should be no more than 250 ml.
5. To achieve a positive result, it is necessary to supplement the diet with gentle physical exertion. You can do exercises and walk.
6. It is not recommended to independently extend the duration of the diet on smoothies.

Before you begin to lose weight on this system, you need to get expert advice.

How to drink smoothies

Not always and not all cocktails are able to speed up the process of losing weight. After all, the smoothie has a liquid consistency, which causes an irresistible desire to drink it in one gulp. However, in this case, saturation will come much later and losing weight can eat something unnecessary and unprofitable. Some fruits and vegetables are high in calories, so drinks with their addition cannot be classified as "light."

In any technique for weight loss, there are subtleties and nuances. On a weight loss smoothie diet, they are as follows:

• Drink should be drunk slowly. You can do this through a tube or with a teaspoon. This is the only way to feel a sense of fullness, and the feeling of hunger will recede for a long time.
• In the first 3 days of the diet, it is recommended to drink only juice puree. This will activate all metabolic processes in the body and accelerate the elimination of toxins.
• Cooking smoothies is best without sugar and salt. Only in this way will the diet be most effective.
• You can add citrus fruits or grated ginger to smoothies. These are natural fat burners that enhance the effect of the diet.

All these nuances will speed up the process of weight loss and get a positive result.

Cooking Diet Smoothies

Recipes for making juice puree are diverse. Fresh vegetables and fruits are used as ingredients. Quite rarely, the diet smoothie diet menu is based on boiled or steamed beverage ingredients. As components of the drink, you can use these products:

1. Fruits are fresh or frozen. This category includes apples, pears, kiwi, pineapple, stone fruit. Before preparing a cocktail, frozen fruit must be thawed to get rid of excess fluid.
2. When preparing drinks from berries, not only fresh, but also a frozen product is used. It can be strawberries, cherries, raspberries, blackberries, cranberries, cloudberries and others.
3. Any vegetables are suitable. They can be both fresh and steamed.
4. Greenery. It is allowed to include in large quantities in smoothies. Greens have a positive effect on the intestines, like a brush, therefore, free of toxins and toxins.
5. In the smoothie recipe, you can include kefir, milk, yogurt or yogurt. The main thing is that the drinks have a minimum amount of fat.
6. For the preparation of the cocktail, additional components are used (in the form of sprouted cereals, oatmeal) and chopped buckwheat.
7. Dried fruits and nuts are often included in cocktail recipes. Thanks to flax seeds, a cleansing and regenerating effect occurs.

Recipes for making drinks for a diet on a smoothie for weight loss are quite simple. All components are crushed, ground to a state of slurry or drinks. Before preparing a smoothie, the products should be washed and dried.

Sample diet menu

There are several options for losing weight. A three-day smoothie diet helps to get rid of 2-3 kg. Its main goal is cleansing the body.

The menu is as follows:

The diet can not be called diverse, but it is useful and the products taste good.

In order not only to maintain weight, but to lose weight and detox, a diet on a smoothie for weight loss for a week is ideal. The following options for such a power system. Here is a sample menu:

It is recommended to follow a diet from 3 to 7 days, weight loss is 5-7 kg.

The second option for a weekly smoothie diet menu is as follows:

The menu lists ingredients for making smoothies. If losing weight is difficult to adhere to a strict diet, then a small amount of meat, cereal, low-fat kefir or vegetables can be added to the menu.

Berry-fruit and vegetable smoothie recipes

The most popular components of a healthy cocktail include berries, fruits and vegetables. Recipes for a diet on a smoothie for weight loss can consist of one type of fruit or several. At the same time, those who are losing weight are able to show imagination and add any of their ingredients to drinks.

Strawberry-banana smoothie is a healthy and tasty drink. It is quite high-calorie, so they can easily replace breakfast or dinner.

Necessary components:

• a cup of strawberries;
• half a banana;
• 200 ml fat-free kefir;
• 1 tbsp. a spoon of low-fat cottage cheese;
• ice.

To prepare a healthy cocktail, berries and banana are initially ground. Then add kefir to the mass and beat. Cottage cheese and ice cubes are included in the smoothies at the end.

The citrus smoothie is rich in vitamin C, which speeds up metabolism and promotes rapid weight loss. To prepare a drink, you need such components:

• grapefruit;
• orange;
• an Apple;
• half-banana;
• ice cubes.

All components must first be cleaned. Citrus fruits are divided into slices, apples and banana cut into cubes. All ingredients are whipped in a blender. Separately crushed ice. It is added to the smoothie before serving.

As the basis for the vigor cocktail, you must use green tea. Such smoothies are low-calorie and can be used as a snack between meals.

To make a smoothie you need: 1/2 grapefruit, kiwi and banana, an apple, 2 g of ginger root, 2 teaspoons of honey and a glass of green tea.

All components of the smoothie are whipped in a blender until smooth. Ginger root is rubbed previously on a grater. Before serving, add honey to the cocktail.

Cooking smoothies "Vegetable" does not take much time. Low-calorie drink, 100 g contains only 85 kcal. The following components are required:

• 1 cucumber;
• stem of green onion;
• green bell peppers;
• 1 teaspoon of lemon juice;
• 1/3 teaspoon grated ginger root;
• 100 ml Borjomi.

Vegetables peel. Cucumber and pepper are chopped, chopped onion. All components are whipped in a blender. At the end, add mineral water. Before serving, decorate with greens or a slice of cucumber.

According to reviews, the smoothie diet includes a wide variety of drinks. One of the most healthy smoothies consists of broccoli. It contains a lot of nutrients and vitamins. The following components are used to make a smoothie: 150 g of boiled broccoli, 200 ml of fat-free kefir and greens.

Cabbage is thoroughly chopped. Then add greens, kefir and beat well. Drink a drink in a warm form.

Delicious smoothies include fruit and vegetable smoothies. They can combine a wide variety of components. Such drinks are healthy and tasty.

To make such a cocktail, the following ingredients are needed:

• 100 g of white cabbage;
• kiwi, pear;
• 1 tbsp. a spoon of seaweed;
• 60 g spinach;
• 2 tbsp. tablespoons of low-fat cream;
• glass of water.

Initially prepare the necessary components. Pear and kiwi are peeled, cut into pieces. Cabbage and spinach are chopped. Then all the components are ground in a blender. At the end, add water and cream.

It doesn't take a lot of time to make an oat-cherry cocktail. It includes the following ingredients:

• 1.5 cups of oatmeal;
• 150 g of cherries;
• 2 tbsp. tablespoons of honey;
• 120 ml of milk;
• 5 tbsp. tablespoons of natural yogurt;
• a pinch of cinnamon.

Heat the milk and pour oatmeal on it. Place all components in a blender. Beat until smooth. Pour into glasses and refrigerate to cool.

Cleansing cocktails

According to reviews, the diet on a smoothie for weight loss includes a variety of drinks that help cleanse the body.

One of the options for this smoothie is spinach. In addition to the cleansing properties, it nourishes the body with vitamins and minerals. To make a cocktail, you need such components: a bunch of spinach, kiwi and 1/2 banana.

Fruits are peeled and cut into slices. Spinach is chopped. All components are put in a blender and whipped. The drink is diluted with water to the desired consistency.

A cocktail that perfectly cleanses the body includes the following components:

• 3 carrots;
• beet;
• radish;
• 2 cloves of garlic;
• a bunch of parsley.

Peel the carrots and beets, cut into cubes. Finely chop the garlic and parsley. Put all the ingredients in a blender and beat. When serving, decorate the smoothie glass with a sprig of greenery.

Drink benefits

Smoothies - a cocktail consisting of vegetables and fruits with low calorie content. The result is a drink with a thick consistency and pleasant taste. If there is no desire to take a smoothie with raw vegetables, then you can prepare mashed juices.

Thanks to these cocktails, you can get rid of the diseases that accompany obesity:

• disorders of the pancreas and liver;
• the formation of stones in the kidneys, urinary or gall bladder;
• diabetes mellitus;
• joint diseases;
• strokes and heart attacks.

The benefits of a smoothie diet, according to weight loss reviews, include:

1. The drink controls the calorie content of the diet, supports the activity and vitality of the body throughout the day.
2. Smoothies taken throughout the diet contribute to the formation of a separate eating habit.
3. Good tolerance of the diet due to the variety and wide selection of drinks.
4. The cocktail helps to reduce the size of the stomach, which is stretched due to the large amount of food taken.
5. The feeling of heaviness and bloating in the abdomen is reduced.
6. Juice puree has a rich vitamin composition and has a detoxifying cleansing effect on the body.
7. There is no stress for the body.
8. The results of the diet on a smoothie for weight loss are impressive. In 3 days you can get rid of 2-3 kg, and in 7 - from 5-6 kg.

Regular inclusion of smoothies in the diet helps restore freshness and youthfulness of the skin, normalize blood pressure and increase immunity.

Contraindications

Like any other weight loss technique, a smoothie diet has the following contraindications:

1. An allergic reaction to the components of the selected cocktail. Before preparing a smoothie, you need to familiarize yourself with the recipe. Choose the ingredients on which the losing weight is not individually intolerant.
2. Do not drink smoothies for people who suffer from diseases of the digestive tract in the acute stage.
3. In case of impaired liver or kidney function, the diet is contraindicated.
4. It is forbidden to follow the method of losing weight to women during pregnancy and breastfeeding.

Before starting a diet lasting more than 3 days, you need to consult a specialist.

The opinions of those who have lost weight

According to reviews, the smoothie diet has impressive results. In a week, you can get rid of 5-7 kg of excess weight.

Women in the same group enjoyed losing weight on a smoothie diet for 10 days. Fruit cocktails appealed to them. Vegetable drinks, in their opinion, have a special taste, but it is quite pleasant to drink them. In order not to experience hunger, they added chicken fillet, low-fat cottage cheese and vegetable salads to the diet. Weight loss was 6 kg.

Women of another group, completely disappointed in some weight loss systems, decided to opt for a smoothie diet. As a result of the use of tasty and healthy drinks, they managed to get rid of 4 kg of weight within 7 days. They attributed berry-fruit and vegetable smoothies to the most successful recipes.

Smoothies are not only a healthy and tasty drink. With this cocktail you can lose weight. Smoothies are ideal not only for diet, but also for fasting days. When preparing cocktails, the compatibility of the ingredients must be considered.