Models are often envied because of their slender chiseled figures. If you want to be like them, you can try to make some simple changes to your diet. Most models follow diets high in fruits, vegetables, complex carbohydrates, proteins, and healthy fats, but low in saturated fats, sugar, and processed foods. You must also follow other rules of a healthy lifestyle to supplement your healthy diet. From this article you will learn what models eat to lose weight.
Eat lots of fruits and vegetables
This will supply your body with the nutrients it needs, and since they are relatively low in calories, you can enjoy larger portions than if you ate fatty, high calorie foods. This will leave you more morally satisfied. If you find it difficult to eat enough fruits and vegetables, try drinking juices.
Eat complex carbohydrates
Carbohydrates are important for a healthy diet, but whole grain foods should be preferred over refined ones. Brown rice, whole wheat pasta and oats are great choices for a healthy meal and this is what models eat.
Don't forget about protein
Protein is extremely important because it perfectly saturates and avoids the feeling of hunger for a sufficiently long time, which will not overeat. Protein also requires more energy to digest than carbohydrates, which means you burn more calories. Meat, fish and seafood are excellent sources of protein. This is what you can eat models in large quantities. You can also get protein from eggs, lentils, other legumes, cheeses, yogurt, whole nuts and seeds.
Eat “good” fats
You need to consume a moderate amount of polyunsaturated fats, which can be found in foods such as nuts, olive oil, avocados and fatty fish. Limit your intake of saturated fats found in meat and dairy products. Prefer low fat foods.
Do not buy processed foods
Everything that is made with the addition of food additives is considered a processed food product. Starting with white bread and ending with bacon and potato chips - all these are products with high calorie content, but low nutritional value. Processed foods usually contain saturated fats, salt, and sugar, but do not contain enough fiber, vitamins, and minerals. This means that you will not feel full for a very long time, so continue to consume more and more calories. Processed foods can also be addictive. At the beginning of the transition to a healthy diet, it will be difficult to exclude them, but as soon as you get used to healthy food, you will be glad that you did it.
Eliminate Sweet Drinks
If you drink soda, juices or sweetened coffee, you are likely to consume extra calories. Diet sodas also do not help with weight loss. Studies have shown that people who regularly drink diet soda gain weight more often than people who don't.
Drink water
Drinking water can also help you eat less. The next time you think you are hungry between meals, see how you feel after taking a small amount of water. Try to drink at least 8 glasses of water every day. If you find that plain water is too boring for you, add some fruits (like lemon, strawberries) or herbs (like mint) to it for a pleasant taste and aroma.
List of products that models eat to lose weight
At home, it's easy enough to lose weight, just make the following purchases in the store to make the right diet:
- Fruits: apples, oranges, pears, peaches, nectarines, watermelons, melons.
- Berries: strawberries, blueberries, blackberries, cherries.
- Vegetables: cucumbers, tomatoes, peppers, cabbage.
- Complex carbohydrates: whole grain bread, whole grain pasta, brown rice, buckwheat.
- Proteins: chicken, low-fat beef, salmon, shrimp, mussels, squid.
- Dairy products and eggs: cottage cheese, cheese, Greek yogurt, chicken and quail eggs.
Do not skip meals
Skipping meals can slow down metabolism, as well as overeating, as you will be very hungry by the time you find time to eat. Snacks between meals can be beneficial for some people. If this helps you not to overeat during the main meal, do not give up this habit. For best results, take protein snacks of 200 or less kilocalories.
Do not overeat
How much do models eat? As much as you need to saturate the body. Many people will eat as much food as there will be on their plate, not stopping to think about whether they are still hungry. Start being more attentive, stopping after you have finished half of your meal, and ask yourself if you are full or still feel hungry. Do not deprive yourself of food if you are still hungry, but stop eating if you realize that you are already full. Also, eat a little slower, as it is known that the feeling of fullness does not come immediately.
Do not jam stress
It will be hard to recognize at first, but the next time you have a bite to eat with a cake or cake, ask yourself if you feel angry, lonely, or tired. If so, think about other things you can do to feel better. Go for a walk or call your best friend, this will help you get distracted and improve your mood.
Do not get hung up on food
It’s important to choose healthy foods and cook the right meals, but try to have a relaxed approach. You will have much more success in losing weight if healthy eating habits become a routine that you don’t need to think about again. Also, try finding healthy foods that you really love to eat. If you do this, you may no longer want to eat harmful foods. Instead of depriving yourself of your favorite foods, allow yourself some weaknesses a couple of times a week. Severe deprivation can ultimately lead to overeating. You can still eat chocolate or bacon, but in moderation.
Take food with you
Always bring healthy snacks with you. What do models eat to lose weight? The list includes fresh fruits and vegetables, nuts and low-fat yogurt. This will not allow you to fall into temptation if you are hungry and do not have healthy options available for eating where you are.
Do not buy harmful products
Do not store junk food at home. It is much easier to avoid eating bad snacks if you do not have them available. When you feel the need to treat yourself, go to the store and buy one serving of your favorite treat. Wholesale purchases will greatly prevent you from tempting.
Try counting calories
To achieve your goals, keep track of everything you eat and calculate the amount of calories you eat using an online calculator. Then compare this number with the number of calories you need, depending on your settings, age, etc. Use this information to adjust your diet. A small calorie reduction combined with increased activity can help you achieve your weight loss goals. Never consume less than 1200 kilocalories per day - this is the minimum for a person to function without physical activity. To quickly track calorie intake, try downloading special mobile applications.
Train
Perform exercises 30-60 minutes every day. You can jog or do yoga. Increase daily activity by climbing stairs rather than using the elevator. Measure your activity level using a pedometer. This will give you an idea of how much you are moving on a typical day and how much activity you need to add to your daily routine. The combination of different types of exercises is ideal because it allows you to focus on different muscle groups.
Sleep enough
In order for your body to function efficiently, it needs enough time to recharge and regenerate. Strive for 8 hours of sleep every night. You can try to sleep during the day if you have such an opportunity.