Do you know why in the morning you are “pleased” with bruises and swelling under the eyes, because of which your favorite shoes are hard to put on, and your legs look swollen and unattractive? A large amount of water is stored in your body. Over time, the condition of the body only worsens, which immediately affects the weight of a person.
Extra pounds is a painful problem for women after 30 years. It is at this age that girls cease to take such care of their body so diligently due to the appearance of other concerns - family and children. Nevertheless, any lady can look attractive, regardless of age. It's time to talk about how to remove water from the body. For weight loss at home, it is necessary to improve the body from the inside.
The sources of fluid accumulation in the body
Excess fluid is the result of the constant accumulation of water in the body. This not only affects the weight gain of a person, but also spoils the silhouette of the figure. Water accumulates in the body for various reasons, including a reaction to certain exercises, a change in the hormonal background, the influence of the environment, or due to illness.
Quite often, there are cases of accumulation of fluid in the body due to the presence of pathogenic bacteria in the body or even chronic diseases. Therefore, if you have pronounced edema under the eyes and "spilled" legs - this is an occasion to think about going to the doctor to examine the body for the presence of such diseases.
What could be the consequences
The main negative consequences of the accumulation of excess fluid in the body can be:
- excess weight;
- the appearance of negative reactions, allergies;
- various chronic diseases of the internal organs;
- pain in the legs and arms.
This is only a small list of the reactions that can occur in the human body in the presence of excess water.
How to understand - "extra" water or not
Thinking about how to remove water from the body for weight loss, it is worthwhile to find out whether this fluid is really "excess". You should know that a normal portion of water per day for an adult in winter is considered to be about two liters. In the summer season, the optimal dose for the body is 3 liters of water.
This norm is designed only for water and does not include other liquids consumed by a person per day, that is, various soups, drinks, tea, coffee or fruits. Based on this, we can conclude that if these norms of water consumption are exceeded, excess weight is a consequence of the accumulated excess fluid. In simple words - your sides and "spilled" legs became so precisely because of the exceeded norm.
Products that remove excess water from the body
How to remove water from the body to lose weight? Yes, very simple. It is only necessary to adhere to simple restrictions in food and drink. With a properly established daily norm and limited intake of nutritious foods, you can lose those "ill-fated" kilograms in a matter of weeks.
You need to know about foods that will help you cope with the removal of excess water from the body. These products are:
- Oatmeal. It has a lot of potassium and it quickly cleanses the body of salts and excess fluid.
- Green tea. Using it every morning instead of strong coffee, you will not notice how the scales begin to show a lower value, and the body becomes more cheerful and healthier.
- Watermelon. It is so useful that all nutritionists speak of its magical properties. Allow yourself at least one unloading watermelon day, and it will make you more energetic, moreover, it will improve your mood and fight against excess weight.
- Juice. The most effective in the fight against excess fluid are beetroot, carrot and cucumber juices.
Getting rid of excess fluid and salt in the body, you will forget forever about the question of how to remove water from the body. For weight loss you will need proven methods.
The most effective ways to remove fluid from the body
You do not want to wait? If you are anxious to learn how to remove water from the body for weight loss quickly, then the following information will be useful to you.
Here are the fastest ways to lose weight:
- Drink plenty of herbal tinctures and drinks. Tea can be different: lemon balm, mint, arnica. It is not difficult to find these herbs in a pharmacy and brew healthy vitamin teas at home. The method has long been tested by many people and really works in the fight against excess weight.
- Drinking 2.5 liters of water per day, you speed up the process of losing weight, cleansing the body of accumulated stagnant fluid. But the water should be just plain purified and without gas, otherwise the extra pounds will remain with you.
- Moderate physical activity will also help to reduce weight, especially in combination with the use of tea or water. Unpleasant edema will go away, the skin will become fresher and softer, and the limbs will no longer hurt, as before.
If you have no idea how to remove water from the body for weight loss without taking pills and dietary supplements, then you need to reconsider your point of view. Looking at the packaging of tablets in pharmacies that predict rapid weight loss is not worth it. They are ineffective, moreover, they spoil the body from the inside.
That is why it is worth thinking not about buying a new portion of pills, but about how to remove water from the body for weight loss by folk remedies. But this is much more useful and simpler. In addition, your money will be saved, and the body is pleased with the wellness procedures.
Even if you are interested in how to remove water from the body for weight loss, drugs for these purposes will still cost you a large amount. In addition, it is worthwhile to carefully study the contraindications, because the unauthorized use of diet pills can cause serious illness if you get on the list of people who have contraindications. If you still decide to take a chance, take Trifas, 1 tablet every day.
Tinctures and herbs that help remove excess fluid
Our grandmothers also used these wonderful tips that cleanse the entire body and burn excess weight. Here are the most common herbs that will help in the fight against kilograms of excess water:
- Medicinal Avran. The grass is brewed in a proportion of 1 tsp to a glass of hot water. You need to insist for about two hours, eat after eating about three times a day.
- Tincture of birch leaves in a proportion of 1 cup 2 tsp.
- Brewing a bearberry broth in accordance with 3 teaspoons per glass, you can also help the body overcome excess weight.
- 5.6 leaves of tarragon per glass three times a day.
- Hibiscus tea is a constant aid to the body. Drink it as much as possible and more often for speedy weight loss.
Folk recipes for weight loss - the key to health and rapid weight loss
The use of various tinctures, grandmother's decoctions and teas will help to quickly get rid of excess fluid in your body. In addition to the main herbs, you can use tinctures of sage, St. John's wort, bear’s ear and other common diuretics.
Birch sap is another quick way to “kick” unwanted fluid out of your body. Do not forget that before removing water from the body for weight loss, it is advisable to consult a specialist. It will help you choose the best remedies, exercise or diet.
Foods to Be Excluded from the Diet
As soon as you wondered how to remove excess water from the body in order to lose weight, pitfalls await you - you will have to give up a lot of things at least temporarily.
These products are:
- Salty foods and products. After them, you want to drink stronger, so exclude fish, seafood.
- Dishes with lots of seasoning.
- Sweet. Ice cream, cakes and sweets will have to be forgotten.
- Sweet cold drinks.
General tips for removing water from the body
It's no secret that saunas and baths remove excess water with a bang. This can be used to achieve maximum results. Hot baths will be a pleasant gift for your body.
As for the frequency of excretion of excess water, it is better not to abuse it and do a cleansing about once a month, not more often. If you use diuretic tablets, then such unloading should be done no more than twice a month. Remember that if you do not obey this advice, you can “ruin” the body, as it will have an acute deficiency of potassium and calcium with excessive discharge of excess fluid. Removing extra pounds as a result of removing water is easy and useful, the main thing is not to overdo it and follow a diet.