Effective Fitball Exercises for Weight Loss

Surely most of you have ever heard of fitball - a large fitness ball. This projectile was invented by Susan Kleinfogelbach, a renowned Swiss physiotherapist. Initially, it was used for the rehabilitation of patients with injuries of the spine and central nervous system. Now fitball is very popular in fitness centers. Instructors claim that this projectile helps not only lose weight and pump up the muscles of problem areas, but also strengthen the spine and improve overall well-being. Elastic flat stomach, tightened buttocks, proper posture - all this can do exercises for fitball. For weight loss, you need to exercise daily. Let's try to find out if this is true. The article is devoted to this topic.

Advantages of doing fitball

Before we give examples of exercises with the ball, we should talk about what these classes can give us. So, the results of ongoing training with a fitball are:

• good posture. Performing exercises on this projectile, you try to keep your body in a certain position. And this, in turn, involves various muscle groups in the work, including the back muscles;

• slim stomach. You will achieve this effect very quickly if you perform exercises for fitball. Exercise daily for weight loss;

• good muscle tone and endurance. Regular loads allow you to develop strength and durability;

• body flexibility. This set of exercises is an excellent stretch that helps us become more plastic;

• harmony. During classes, the process of burning calories is enhanced , hence the result in the form of lost extra pounds.

Fitball exercises for buttocks

In order for your buttocks to be supple and beautiful, do the following:

1. Stand directly against the wall and pinch the ball between it and the back. Squat slowly, trying to roll the projectile after you. Repeat 15-20 times.
2. Lie on your back, put your legs on the fitball, lift your hips and buttocks up, trying to strain them. Repeat 15-20 times.

Exercises for fitball for weight loss are also effective for strengthening the muscles of the hands:

1. Put your feet on the ball, hands should be on the floor. Do push-ups 10-15 times.
2. We put a shell against the wall, sit on it, straightening our legs. Then we tear off the buttocks from it, resting on our hands, we return to the starting position. Repeat 10-15 times.

Download the press

The set of exercises with fitball necessarily includes the following exercises for the abdominal muscles:

1. Lie with your back on the floor, put your feet on the ball, hands behind your head. Raise the body to the legs and lower it. Repeat 15-20 times.
2. Sit on the shell, hands behind your head. Tilt the housing back as far as possible. Return to starting position.

These are simple exercises for fitball. For weight loss, they need to be performed constantly, preferably daily. You will notice how quickly your extra centimeters leave at the waist, hips and stomach, you will feel how your back muscles have strengthened and it has stopped hurting. And another effect of such activities is well-being and excellent build for the whole day. Exercise with a fitball and be healthy!