The fight against cellulite at home. Tips and Recipes

Women of different ages and weights know about cellulite firsthand. The opinion that the "orange peel" can affect the legs and thighs of pompous ladies of Balzac age is erroneous . It turns out that quite young, slender and fit girls no, no, and even find his signs on their bodies. Often, many reach the third stage, and only then does the fight against cellulite begin. At home, it is recommended to solve this problem with an integrated approach. This will include anti-cellulite baths, scrub, body wraps and self-massage.

What is cellulite?

As they say, the enemy needs to know in person. If you discard complex medical terminology, then everything becomes absolutely clear and simple. If we talk about the visual manifestation of this disease, then these are tubercles and pits, which in the first and second stages are noticeable only when the skin is squeezed, and in the third and fourth they are visible and palpable to the touch without any mechanical impact. And from the inside? Cellulite is an accumulation of fat that is encapsulated in dense walls. Due to its impermeability, the shell does not allow fat to “melt” during physical exertion, and does not allow oxygen to pass through, which burns fats. Accordingly, the fight against cellulite at home and in medical institutions comes down to one thing: to destroy the walls of the capsule and remove subcutaneous fat.

Cellulite treatment at home is a laborious and lengthy process. Many salons promise to save their customers from hated tubercles in a few procedures. Not always promised and received coincide for the reasons of the individuality of each organism. Moreover, treatment in salons is not a cheap pleasure. Therefore, you should be patient, and the fight against cellulite at home will bear fruit in a month. As already mentioned, therapy should be comprehensive, aimed not only at reducing visual manifestations, but also at eliminating internal problems. The following will help with this:

• balanced healthy diet;
• physical activity;
• anti-cellulite scrubs and wraps;
• massage.

Food

Malnutrition is one of the three whales on which cellulite stands. Many women make the mistake of torturing themselves with express diets from time to time, which promise to help lose 10 kg in 5 days. Remember: the slower you lose weight, the more stable the result. Returning to the normal diet, you will quickly return the lost kilograms with interest. Therefore, fasting, diets and fasting days should be replaced by a balanced healthy diet.

Physical activity

Exercise helps to lose weight, tone muscles, but they do not remove cellulite. Photos of sports girls, of course, confirm the opposite, but do not forget that they achieved their goal with the help of sports nutrition and many years of training. Morning runs, fitness and a gym will help you deal with the causes of cellulite, and this is also important.

Anti-cellulite treatments

What is the fight against cellulite at home without wraps and scrubs? These procedures help to saturate the skin and subcutaneous layer with oxygen and useful enzymes that effectively fight the “orange peel”, activate blood flow and lymph outflow, remove excess fluid and break down fats.

• A scrub is necessary to remove dead skin cells and open pores. It is recommended to apply immediately before wraps. It is better to cook a body scrub yourself, especially since it does not require special components. To do this, take honey, ground coffee, sea salt and essential oils with anti-cellulite effect.
• Wraps - this is one of the most affordable, effective and enjoyable methods of combating cellulite. To prepare the mixture, honey, coffee, salt, red pepper, cinnamon, clay, essential oils are useful. It is not necessary to use all the ingredients at once, but the main ones - honey, coffee and salt - must be present. After applying the mixture to problem areas, you need to wrap yourself with cling film and put on warm clothes. The duration of the procedure is 40-60 minutes, and you need to repeat them every other day for a month.

Massage

Mechanical action has always been considered a powerful tool in the fight against cellulite. Thanks to the massage, the walls of the capsule weaken and collapse. Thus, the skin surface is smoothed and volumes are reduced. During the massage, it is recommended to use anti-cellulite oil, which can also be prepared independently by mixing the base fatty and essential.