One of the most important criteria for assessing appearance is hair. In this regard, hair that has lost its beauty, strength and density has a negative effect not only on the assessment of the person around, but also on self-esteem. Especially self-esteem suffers from those who cannot influence this problem in any way. Only 45% of women have gorgeous hair, regardless of age. Men with good hair are much smaller, so most of them suffer from baldness.
What prevents hair health?
The risk group for hair problems includes a huge number of people. Half of the total male population suffers from hair loss by the age of fifty already at the genetic level. In women, the main cause of the loss is a lack of nutrients, most often iron.
If the cause of the loss is due to a lack of nutrients, this problem is easily solved. To solve it, it is necessary to add foods rich in vitamins to the diet or take vitamins for hair with positive reviews.
Factors that slow hair growth include:
- Improper nutrition.
- Changes in the hormonal background.
- Genetic predisposition.
- Taking certain specific medications.
- The consequences of radiation therapy.
- Pregnancy.
- Thyroid Disease
- Anemia.
- Autoimmune diseases.
- Polycystic ovary syndrome.
- Skin diseases (psoriasis and seborrheic dermatitis).
- Stressful situations.
- Sudden weight loss.
- Physical injury.
According to medical reviews, there are a huge amount of vitamins from hair loss. In this case, you can choose high-quality and inexpensive drugs. Vitamins can, without causing harm to health, affect the source of the problem, including normalizing the hormonal level in the body and overcome stress.
High demand and various reviews about vitamins for hair, nails and skin make cosmetics companies create a huge variety of products. But you should not buy everything. Before you buy an advertised, but possibly useless product, you should study the reviews of which hair vitamins are useful and effective.
Vitamin Selection Criteria
Before you buy hair products, you need to pay attention to the following aspects:
- The composition of the drug should include calcium, magnesium, zinc and iron. According to medical reviews, hair vitamins containing these elements have a complex effect, providing nutrition to hair follicles and accelerating metabolic processes in the hair shaft. Due to the content of simple elements, the drug can be purchased at a low price.
- You should choose products that do not contain flavorings and colorings. Reviews of vitamins for skin and hair confirm that most often such drugs cause allergic reactions.
- It is best to choose domestic drugs. In most cases, foreign and domestic drugs have a similar composition.
- You should pay attention to the presence in the composition of the preparation of minerals that perform special functions: phosphorus makes the hair elastic and shiny; calcium contributes to the proper structure of hair; silicon supplements the collagen base of the composition; zinc protects hair from early aging and premature gray hair; iodine helps to improve the functioning of the glands (including thyroid); selenium protects against the negative effects of the environment; sulfur revitalizes the hair and gives it volume.
Preparations that include all of these elements in the composition will rightfully be included in the list of the best hair vitamins. Reviews confirm this. Drugs can be sold both in solid form (capsules or tablets), and in liquid form.
Even if you find a drug that is suitable in all respects, you should consult with a trichologist so that he recommends a remedy taking into account all the characteristics of the individual's body.
Merz Beauty
Special Merz dragees made in Germany are an excellent solution to the problems of brittle hair, damage by coloring or chemical curling agents. A vitamin preparation contains the following beneficial elements:
- vitamin C;
- Vitamin E
- Vitamin B5
- vitamin B1;
- Vitamin B6
- vitamin PP;
- vitamin B12;
- iron.
Dragee is prescribed as a means of preventing vitamin deficiency, hypovitaminosis and other conditions, which are characterized by an increased need for vitamins. In addition, the drug helps to restore the body during pregnancy and breastfeeding, with prolonged overload of the chronic type, as well as after diseases. Also, a vitamin preparation helps maintain the normal condition of the skin, hair and nails.
The usual dosage of special Merz Beauty tablets is one or two tablets per day. Most often, doctors are prescribed to take in the morning and evening.
Reviews of vitamins for hair "Merz" are mostly positive. There are reviews on the results of taking the drug in the postpartum period. After the birth of a child, women can lose hair very much. Almost from the beginning of taking the loss is much reduced. At the same time, new hair begins to grow on the recovered bald patches. After a course of administration, the loss stops completely, and the result lasts for a year and a half, even without re-taking these or other vitamins.
Perfectil
In addition to the drug "Merz", there are many positive reviews about vitamins for hair from the loss of "Perfect". This drug is a comprehensive tool that contains twenty-five nutrients that effectively contribute to the restoration of healthy skin, hair and nails. "Perfectil" contains the following useful substances:
- vitamins from group B;
- Vitamin D
- Vitamin C
- Vitamin E
- extracts of the roots of Echinacea and Bardana;
- cystine;
- selenium;
- beta carotene;
- zinc;
- iron;
- silicon.
Doctors prescribe a vitamin preparation as a means to strengthen nails and hair, with psoriasis, eczema, excessive dry skin and other skin problems. The dosage of the drug is one capsule per day with or after meals.
Patients taking Perfectil are mostly satisfied with the result. Some of the women took the drug, despite the negative reviews. The intake of the vitamin complex along with oil masks for three months gave excellent results, completely eliminating the problems with hair loss and lifelessness.
A small number of dissatisfied patients compare the product "Perfect" with vitamins for the skin and hair "Solgar", reviews of which are mostly negative.
Alerana
Vitamin-mineral complex "Alerana" is presented as a source of additional vitamins, minerals and amino acids that actively contribute to strengthening hair and improving their growth.
The drug consists of day and night formulas. The daily formula includes vitamins C, B1, E, folic acid, beta-carotene, selenium, magnesium and iron. These substances restore hair follicles and protect them from harmful effects, and also slow down, preventing further hair loss.
The nightly formula includes the following useful elements:
- Vitamin B6
- vitamin B2;
- vitamin D3;
- vitamin B12;
- silicon;
- biotin;
- calcium;
- para-aminobenzoic acid;
- D-panthenol;
- chromium;
- cystine;
- zinc.
All these elements stimulate the growth and development of hair follicles, improve cellular regeneration and slow down hair loss. This composition resembles the composition of vitamins for hair and nails "Solgar" according to reviews, although they differ in many ways.
The course of the drug is designed for a period of one to three months. Daily intake is two tablets in the morning and evening, or in the afternoon and evening with food. Most often, the drug is prescribed for increased hair loss, deterioration of their quality and a decrease in density due to external negative effects or in connection with stressful situations.
Many patients call the drug "Alerana" the best vitamins for hair loss. Reviews about the drug suggest that the results become noticeable even before the end of the course intake. Some talk about the appearance of the first results already ten days after the start of the intake, while the hair began to fall out much less often, and new ones began to grow immediately on the spot. A course of treatment for three months completely eliminated the problem of hair loss.
Vitrum Beauty
Vitrum Beauty Vitamin preparation is a balanced complex of vitamins, minerals, amino acids and other useful elements that contribute to improving the appearance and condition of hair and nails. In addition, this drug increases the tone and resistance to stress, and also improves immunity.
According to doctors, these hair vitamins are created specifically for women, taking into account the needs and characteristics of their body. Vitamin preparation includes the following substances:
- vitamin D3;
- Vitamin E
- vitamin B1;
- vitamin C;
- vitamin B2;
- vitamin B12;
- Vitamin B6
- folic acid;
- nicotinamide;
- pantothenic acid;
- beta carotene;
- iron;
- calcium.
Daily intake is one tablet after a meal. To achieve maximum effect, you can increase the daily dosage to three pieces, preferably on the recommendation of a doctor.
Some people who have taken Vitrum Beauty complex call them one of the best vitamins for hair. Reviews about taking the vitamin drug as a means for hair growth are very positive. Some of the patients who made several attempts to grow long healthy hair note that a course of taking two tablets per day for a month allowed them to grow a secluded hair of a decent length without problems. At the same time, the hair not only ceased to be split, but also became more beautiful and thicker.
Inneyov
Speaking about reviews of the best vitamins for hair growth, you can not ignore the capsule vitamins for men "Innov". They are considered very effective in combating male pattern baldness.
The composition of capsule vitamins includes the following elements:
- taurine - protects and strengthens hair follicles;
- catechin of green tea and grape seed - have antioxidant and anti-inflammatory effects;
- zinc gluconate.
The drug "Inneov" promotes the normal growth of healthy and thick hair, activates hair microcirculation, protects the places of hair formation and starts keratin synthesis.
The course intake is designed for three to four months, two capsules daily. A reduced course will not give a result, since the effect of the drug is cumulative.
Reviews about the capsule preparation "Innov" are almost all positive. Even patients who tried many different drugs, while continuing to gradually go bald, were not disappointed in him. After the course, the hair stopped falling out, and the previous density began to return.
"Fitov"
Capsule-type vitamin preparation “Fitoval” is a highly effective agent for the treatment and prevention of hair loss, as well as a therapeutic agent for impaired growth and fragility (weakening) of nails and hair.
The composition of the drug includes the following elements:
- vitamins from group B;
- cystine (amino acid);
- medical yeast.
Despite the small amount of nutrients, their combined effect triggers all the important metabolic processes in the roots, which helps to restore health and beauty to the hair.
The course intake is designed for a period of two to three months, one capsule per day simultaneously with or after meals.
Unlike hair vitamins “Solgar”, reviews about the drug “Fitoval” are mostly positive. Patients skeptical of the standard set of vitamins after a course of administration were very pleased with the results. The hair became thicker and more vibrant, and the number of hair loss dropped markedly.
Revalid
Vitamin preparation "Revalid" is a comprehensive tool that improves the surface hair structure and reduces their fragility. In addition, this drug improves trophic nails and hair follicles.
The composition of the vitamin preparation includes the following substances:
- methionine;
- calcium pantothenate;
- cystine;
- thiamine hydrochloride;
- pyridoxine hydrochloride;
- para-aminobenzoic acid;
- millet extract;
- wheat germ extract;
- medical yeast.
"Revalid" contributes to a significant slowdown in hair loss associated with the influence of external adverse factors, and is also a means of treating diseases that cause hair loss and violation of their structure.
The daily intake of the vitamin preparation is three capsules, one for each main meal.
According to reviews, Revalid hair vitamins are a very effective tool in combating hair loss, especially during stressful periods. In this case, the effect becomes noticeable after two weeks of administration. Even if stressful situations continue, the effect is not lost for a long time.
Pantovigar
The Pantovigar multivitamin preparation is a medicine that is not an ordinary complex of vitamins. In this regard, taking this drug is recommended only as directed by a doctor.
The composition of the drug "Pantovigar" includes the following elements:
- medical yeast;
- thiamine mononitrate;
- calcium pantothenate;
- cystine;
- para-aminobenzoic acid;
- keratin;
- talc;
- MCC;
- povidone;
- stearate;
- talc;
- colloidal silicon dioxide.
The drug "Pantovigar" is prescribed for negative changes in the hair structure as a result of exposure to chemicals, ultraviolet radiation, as well as with diffuse non-hormonal hair loss. It is a cumulative drug.
The duration of the course of treatment with the drug varies from three months to six months, depending on the recommendation of the doctor. Take the complex three times a day, one capsule.
There are many positive reviews about the Pantovigar drug, especially in critical situations. Some patients took the drug in connection with active hair loss due to a long adherence to a restrictive diet. At the same time, it was necessary to follow a diet and preserve hair. On the recommendation of a doctor, the Pantovigar preparation was purchased (which is also expensive). Monthly intake did not give results, since it did not reach the level of accumulation. But after a month and a half, hair loss fell sharply, and in place of already lost hair, new ones immediately began to grow. After a three-month course, the condition of the hair returned to its original form.
Speaking about popular drugs, one cannot also ignore the drug "Solgar". Recently, many doctors have prescribed vitamins "Salgar: skin, hair and nails." Reviews about them are mostly negative. Despite the very rich composition, which includes algae, and proline, and lysine, and other substances that are absent in most drugs, the concentration of these substances is extremely low. In this regard, the effectiveness of this drug is manifested in very rare cases.
When choosing vitamins, you should not rely solely on reviews. Some reviews are written by order, others can be based not only on the action of one drug. Therefore, it is important to study the composition of the proposed complex in order to evaluate its future action.