What parts of a woman’s own body dream to change? Chest, waist, hips, buttocks - these are the most common answer options. But there is another problem area that excites the beautiful half of humanity. It's about calves. Too large, dense, heavy calves give their owner a lot of trouble. And therefore the questions are quite explainable: “How to reduce calves?”, “Is it possible to lose weight in the calf area?”, “How to get rid of fat deposits on calves?”
The reason for the desire to correct this part of the body is rather psychological (discrepancy with an imaginary ideal body). Everyone wants to have a high elastic chest, wasp waist, a tightened fifth point and graceful legs. But not everyone is ready to make efforts to achieve a result. In addition, effective methods to combat overweight (a specially selected diet + exercise) in the case of work on the calf area may be useless.
The fact is that large volumes of this part of the body are not always associated with the presence of fat. In some cases, the reason lies in the compaction of the calf muscle itself, so conventional methods of volume reduction will be ineffective.
How to reduce calves: ways
Ways to solve the problem can be surgical and non-surgical.
If the reason for large calves is not in the accumulation of fat, then only the surgical solution will be effective, namely the removal of muscle.
Sometimes an excessive increase in calves is observed with muscular dystrophy. In this case, the issue of aesthetics fades into the background, and therefore the removal of muscle does not make sense.
The cause of large volumes in a problem place may also be the accumulation of fluid or lymph. In the first case, they talk about edema, in the second - about lymphatic edema. Similar problems are solved therapeutically.
If the cause of the problem is an excess of fat, then the body can be improved with the help of liposuction, that is, the removal of ill-fated adipose tissues. The procedure is considered quite effective and does not require physical costs from the patient.
Those who do not want to go under the knife, which is very reasonable, should look for other answers to the question of how to reduce calves. In this case, you need to analyze your motor activity. If the reason for this is increased sports, the rejection of certain exercises will lead to a change in form. What particular loads should be avoided to reduce calf volumes? Those that help build muscle: exercise bikes (an elliptical trainer and a spepp platform are an exception), sprinting, mountain hiking, climbing stairs.
For those who do not know how to lose weight in the calves of the legs, but really want this, it is better to contact a specialist who will develop an individual training program. The main emphasis should be placed on anaerobic exercise, without which it is impossible to accelerate the metabolism. Such training systems as callanetics, yoga, body flex, and Pilates are considered useful. Exercises of these systems are based on diaphragmatic breathing and muscle stretching. Muscle lengthening visually reduces its volume.
As for exercises aimed at reducing calf volume, they can be successfully performed at home. But do not wait for quick results, with daily execution, you can count on a change in form no earlier than six months later.
How to lose weight in calves: exercises
· Standing straight (feet are parallel, legs are the width of the pelvis), take a breath, and as you exhale, rise to your toes. 20-30 repetitions.
· Standing straight, transfer the weight of your body to your right leg, and bend your left knee and tear it off the floor. Inhale, as you exhale, rise to the toe. 15-20 repetitions for each leg.
· Standing straight (legs across the width of the pelvis), point your feet at each other. Inhale, exhale, stand on your toes. 20-30 repetitions.
Perform all three exercises in two approaches.
How to reduce calves: stretching
Step forward with one foot, rest your palms on your buttocks. Slowly bend it and lower yourself down and forward, stretching the calf muscle of the leg, which is located behind. If you wish, you can slightly complicate the exercise by moving the front leg a little further. It is important not to rely on it, otherwise there will be no effect.