I'll talk about how to remove the ears from the inner thigh

It has long been noticed that the “ears” on the hips are a problem not only of overweight women. This defect can be seen in slender girls. Often it appears after active weight loss. In addition, some women have the presence of these notorious “ears” due to heredity. But do not despair. It turns out that with this lack of figure you can successfully fight. What you need to do for this, how to remove the ears from the inside of the thigh, I will tell in my article.

A good figure begins with proper nutrition. It is unlikely that anyone will argue with this statement. Therefore, when solving the problem of how to remove the ears from the inner thigh, the first thing to do is to normalize your menu. We remove from it sweet and flour - half the battle is done. Instead, include more fresh vegetables, fruits, and freshly squeezed juices in your diet. Another important aspect of good nutrition is eating multiple meals. Divide your daily food intake into 8 small servings and take throughout the day.

Special classes

In the fight against “ears”, a special set of exercises for the hips will definitely help us. So, daily we do the following:

1. Lunges with squats. We put the right foot forward, the left foot behind, we lunge and squat. We change legs and repeat.
2. Any squats. The following exercise is especially effective: legs shoulder-width apart, do half squats, that is, squatting is not completely.
3. Starting position: standing straight, legs together. We bend one leg at the knee and take it to the side. We do this 30 times. Then the same with the other leg.
4. Jumping rope and without it.

Ears on the hips are a problem that is not so easy to solve. Of course, exercise and diet will do their job, and your figure will quickly become fit. But you can’t do without a point impact. After all, it is very important that fat deposits are actively burned exactly where it is needed first of all. Therefore, if you are thinking about how to remove the ears from the inside of the thigh quickly, know that the most effective method for this is massage. Everything is simple here. Take any warming or anti-cellulite cream, apply it to the problem area and gently massage it. Just remember that the inside of the thigh is a very sensitive area. Therefore, an active massage with push-ups is not for her.

Bath with brooms? Why not?

You do not like to go to the bath? But in vain! In addition to the fact that bath procedures will bring you many pleasant minutes, they will help you remove your ears on your hips. Reviews of people who regularly visit the bath show the high efficiency of this method in the struggle for a beautiful figure. In the steam there is an increase in blood circulation, sweating increases sharply. Together with sweat, toxins and harmful substances come out of our body. And if the bath procedure is supplemented with a birch, oak or juniper broom, then you are guaranteed pep and excellent well-being. The result of this method is rapid weight loss due to the removal of excess fluid from the body and the active burning of calories.

In this article, we looked at how to remove the ears from the inner thigh. Follow these tips - and be healthy and beautiful.