Many in the fight against extra pounds are used to using quite traditional means - all kinds of diets and, in the best case, fitness. In truth, not everyone can achieve the desired results even with very strict diets. It should not be overlooked that the causes of weight gain in each case can be completely different. This can be a violation of metabolic processes, as well as chronic stress, which a person simply “seizes”.
Following a strict diet is also, in fact, stressful. And even if you manage to lose a few pounds at the cost of considerable effort, they usually return very quickly. Not only that, those who have successfully overcome all the obstacles to cherished harmony, expect another surprise - stretch marks, sagging skin and cellulite.
Recently, new methods have appeared that allow you to effectively deal with excess weight. Many now prefer gentle, gentle methods that do not cause additional stress and allow the skin to adapt painlessly to weight changes. Increasingly popular are aromatic oils for weight loss.
Those who do not believe in the effectiveness of such procedures should try to supplement them with the usual methods - exercises and diets. In fact, essential oils for weight loss, reviews of which, by the way, are numerous - a very effective independent way to effectively reduce weight. But to achieve a result, their use must be regular.
First of all, oils contribute to the normalization of metabolism, resulting in normal appetite, and also help to remove excess fluid and wastes from the body. Oil of geranium, dill, cypress, cardamom, juniper rosemary, ginger, lemon and grapefruit possess such properties. In addition, these funds successfully deal with the effects of stress, which also helps to reduce appetite. For this purpose, it is recommended to choose orange, jasmine, lavender, pink, as well as bergamot and ylang-ylang oil.
Another valuable quality of these products is that they tone the skin, help get rid of cellulite and eliminate stretch marks. For skin, oils of mandarin, patchouli, cypress, lemon, jasmine, ylang-ylang, grapefruit, anise and orange are more suitable.
How to use oils for weight loss? Inhalations are made with them, they are rubbed into the skin, added to the bath and taken orally. For example, to improve metabolism and as a diuretic, juniper oil is taken internally - a few drops of the agent are applied to a piece of sugar or bread. In addition, slimming oils are added to massage creams and bath products. Let's look at some proven recipes.
Massage
Mix 12 drops of juniper oil, 50 ml of jojoba and 13 drops of cypress. Rub the mixture into the skin and massage with it. It is effective to cleanse toxins, remove excess fluid.
The removal of toxins is also promoted by orange oil, in addition, it improves intestinal function. In a massage cream (10 g) add 7-10 drops of the product.
Grapefruit oil helps to get rid of stretch marks, it should be rubbed daily into the skin.
Bathtubs
Slimming oils are widely used in bath products. In this case, an emulsifier may be a bath foam or more natural products such as honey, cream, bran, milk. You need to take 5 drops of the selected product on 60 g of the base. It is necessary to mix with an emulsifier, if you just add oil to the water, the area of its contact with the skin will decrease. In addition, drops in its pure form when it comes into contact with the skin can cause skin irritation.
Baths are taken in the morning, for 1.5-2 months. The duration of one procedure should be no more than 20 minutes. For baths, they usually choose oil of geranium, rosemary, lavender, patchouli, grapefruit, lemon. It is better to make a mixture of your favorite, but we must not forget that this tool is strong enough, it must be used in small quantities to avoid skin irritation. After the procedure, you can use a body cream or apply an anti-cellulite gel, adding a few drops of oil to it.
Inhalation
Slimming oils are useful and easy to inhale. Essential aromatic substances have a beneficial effect on the nervous system, help relieve stress and fight stress. In addition, they eliminate hunger. Inhalations are useful primarily for those whose appetite depends on psychological reasons.
You can use the aroma lamp by dropping 2-5 drops of oil into the water, or you can simply inhale the product from the vial. In this case, one nostril must be clamped, and the other take a deep enough breath, repeat 3 times each nostril. You can use this method at the moment when your appetite has flared up or before a feast, if it is difficult for you to control yourself.
Contraindication to the use of aromatic oils is individual intolerance, as well as pregnancy. In addition, some of them (orange oil) cannot be used in the sun.