A thin waist and a flat stomach are the dream of most modern women. Unfortunately, constant stress, malnutrition and the modern rhythm of life often affect primarily the state of the figure. Therefore, many women are wondering about how to lose weight at the waist.
It is worth noting immediately that extra centimeters at the waist are much easier to acquire than to get rid of them later. But you can again become a proud owner of a beautiful figure - for this you need a certain willpower and constant work.
How to lose weight in the waist? We select the right nutrition
In order to get rid of extra centimeters and subcutaneous fat, it is not necessary to torture yourself with diets or starvation. Only a few simple rules should be followed.
- To get started, try to eat as many fresh vegetables and fruits as possible. Of course, good nutrition is impossible without animal proteins, so you can eat meat, but only in boiled form or steamed. In addition, vegetable soups, stews and other dishes are allowed that will positively affect not only the figure, but also the state of health.
- But the amount of sweets, flour products, pastries, fried foods, smoked meats and canned foods should be limited as much as possible.
- Do not forget that every day you need to drink at least 1.5 - 2 liters of pure still water.
- Limit the amount of salt in your meals, give up alcohol for a while.
- Eat in small portions and try to calculate the time so that the last meal is no later than 18.00 - 19.00. In the evening, you can eat fruit and drink kefir, but not before bedtime.
If you are interested in how to lose weight at the waist, you should understand that this also requires constant physical exercise. But you can’t refuse from proper nutrition - this is the only way to maintain a figure and restore health.
How to quickly lose weight at the waist with exercise?
Naturally, regular exercise is simply necessary in order to remove the subcutaneous layers of fat and improve the figure.
- In the fight against excess centimeters at the waist, the hula-hoop will become an indispensable assistant. This is the cheapest, affordable and easiest to use sports equipment. Exercise for 20 minutes a day and the results will pleasantly surprise you.
- Abdominal exercises will be useful , especially those during which the lateral muscle groups work.
- Do aerobics, fitness, cycling, dancing, swimming or any other type of physical activity. Regular training will affect not only the waist, but also on the whole figure.
How to lose weight at the waist? Cosmetic wraps
Wraps are another way to improve. These procedures can be carried out both in the beauty salon, and independently at home. For wrapping, you can use coffee grounds, chocolate, cocoa powder paste, honey, kelp or special anti-cellulite cosmetics that can be purchased at the store. Apply the selected component to the skin of the abdomen and sides, and on top wrap it with ordinary cling film. Procedures should last at least 20 - 30 minutes.
At this time, you can just relax, but a combination of body wraps and exercise will be much more effective. In addition, the natural components used in the procedure will positively affect the condition of the skin.
How to lose weight at the waist with massage?
To date, massage is considered one of the most effective and easiest ways to combat excess weight. Of course, it is best to sign up for several sessions with a specialist twice a year. But the massage of the waist and abdomen can be done independently. Every day, apply a little anti-cellulite cream to the problem area and knead with massage movements. This simple procedure will give you a beautiful waist and eliminate unnecessary folds on the sides.