The question of a slim figure was relevant at all times, and as soon as women were refined, inventing new ways to lose weight. Most diets involve a partial refusal of food and active sports. But there is an alternative for passive, so to speak, people or those who have very little time for sports. The Kremlin diet, the reviews and results of which are very curious, practically does not limit food and does not require hard training.
The principle of diet
The Kremlin diet excludes carbohydrate-rich foods. As a result of a deficiency of carbohydrates in the body, their own energy reserves begin to be consumed by burning fat, which leads to weight loss.
During the first two weeks, the amount of carbohydrates consumed is minimal - up to 20 grams. At the end of the second week, the mass of carbohydrates in food can be increased to 40 g per day. Also in this diet it is very important to consume a large amount of water: it reduces the load on the body and helps to eliminate toxins. The daily amount of water consumed should be 2 liters. Properly observed Kremlin diet reviews and results leave impressive enough, you can lose 4-5 kg in a week.
Contraindications:
- Gastrointestinal diseases.
- Diseases of the cardiovascular system.
- Pregnancy.
- Lactation period.
Nevertheless, sports with this diet are necessary to maintain harmony and muscle tone.
How does she work?
Initially, flour products, potato dishes, sweets, rice and bread are completely excluded from the diet. Sugar is strictly prohibited, as it contains 99 oz. e. when laid 40 at. e. per day.
The methodology itself is convenient in that there is practically everything possible, which is what caused the Kremlin diet reviews and very indicative results.
In this system, each product is assigned arbitrary units (cu), the number of points. All of them are collected in a table for ease of use.
1 point = 1 g of carbohydrate / 100 g of product.
Thus, you can eat anything, the main thing is to correctly calculate carbohydrates and not exceed the daily intake.
Kremlin diet: menu, reviews
Diet implies good nutrition in reasonable portions and no starvation. You should eat food daily, dividing it into several receptions; snacks are possible between breakfast, lunch and dinner. For good digestion and vigorous work of the body, a properly developed regime is needed.
Many women are satisfied with the results: the Kremlin diet for a month changed their lives for the better. This method of losing weight can be taken as a way of life, as it is easy to get used to it, or you can use the diet periodically to maintain a slender body. In addition, by combining a diet with light sports, you can improve digestion and speed up metabolism.
An important point is the end of the diet. To maintain results, complete the diet by gradually increasing the intake of carbohydrates in foods.
Has a Kremlin diet reviews and the results in most cases are positive. But do not forget that a lack or excess of any products just for your body can be fatal, therefore, before using a diet, you should consult your doctor.