A huge amount of diets has been invented today, but each of these systems has its drawbacks. Either the diet limits protein intake too much, or it offers such a meager diet that many people can’t sustain it. Therefore, women always dream of finding for themselves a diet that does not deplete the body, which means that it does not become a threat to health, the menu of which is varied enough to not burn out with envy towards colleagues or family members during lunch, and plus everything else - so that it also helped to lose weight. Agree, the requirements are not too high, there are such systems, and today we’ll talk about one of them. This is a Kremlin diet. Menu for $ 20 - This is not the cost of your lunch, but a special technique for calculating the calorie content of food.
Method Author
Who invented this system today is problematic to determine, as well as why it got such a name. The Kremlin diet (menu at $ 20) is very similar to the Atkins complex weight loss system, but it has its own characteristics. First of all, this is a lightweight version that is most suitable for Russian realities. Today we want to tell you in detail about what this system is. Despite the fact that it has existed for a long time and the name is well known to many, many believe that this is an expensive system for losing weight of show business stars. This is not at all the case, any of you can afford the Kremlin diet. Menu for $ 20 is a set of quite ordinary products that we all see on the table every day. The emphasis here is on reducing carbohydrate and increasing protein products. This is not surprising, because protein is the most important building material for all the tissues of your body, and carbohydrates (especially buns and sugar) are the worst enemies of a slim figure.
Unlike other protein diets
Today there are a lot of them. This is a popular egg diet, Ducan’s technique, and many others. All of them are designed to minimize the consumption of carbohydrates, and take up the vacant place with protein products, the splitting of which the body spends more energy than it receives in return. Thus, above the body begins to experience a calorie deficit and expend stored fat. So how is the Kremlin diet so different? Menu for $ 20 - this is primarily the almost complete absence of restrictions. You can choose any products yourself, you only need to check the tables so that the carbohydrate content in food does not exceed the notorious 20 points at first, and 40 in the following. It can be french fries and cheese, meat and chocolate, the only nuance, if today 100 g of ice cream or 50 g of biscuit cake are eaten, then this will be your diet. But making a diet of protein foods and vegetables, you can completely not feel hunger and gradually lose weight. Dream, and only.
Outline the result
It is the ultimate goal that inspires us to exploits, so it is very important for every person to know what he can count on. The Kremlin diet for weight loss is a way that is guaranteed to give results. This is confirmed by hundreds of studies and personal experiences of many women. But the benefits of such weight loss by doctors are questioned. Excess protein and fat in the diet and rapid weight loss - all this is stress for the body, and it is impossible to call such food useful and rational. In addition, after completing the course there is a big chance to quickly return everything that you reset, since there was no complete restructuring of the power system.
However, many are not interested in what will happen next. The most important thing is to get the result immediately, get rid of the hated 2, 5, 20 kilograms. And the more excess weight you have, the faster the first result. The Kremlin diet for weight loss is a guaranteed success in the fight for harmony in a short time.
Arguments for
Probably, it makes little sense to adhere to this weight loss system, if you need to get rid of two, three kilograms. In this case, sports loads will help you more while limiting sweets and flour in the diet. But if your goal is more global and you need a serious figure correction, then the Kremlin diet for 10 days is ideal for you. This diet is good in that you can eat a significant amount of products, which according to the table give 0 points. This does not mean that you can eat them without measure, adhere to a reasonable framework. You do not even have to remember about the feeling of hunger, and also torment yourself with monotonous dishes. Among the allowed dishes are salads with mayonnaise and caviar, fatty varieties of cheese. If you are invited to a celebration, then you can even drink alcohol, however, forget about sweet cocktails and wines, as well as liquors and beer.
Your family and friends will be very surprised by the abundance and variety of dishes on your table, as well as fantastic results. With a lot of excess weight, a person begins to simply melt before his eyes. A Kremlin diet for 10 days with small individual adjustments is perfect for the whole family. A large amount of protein will benefit men engaged in physical labor, athletes, as well as women who want to get rid of extra pounds. Equally important is the convenience of this system. You do not need to painfully count calories and cook fantastic dishes. Everything is extremely simple, you can eat any products, all their variety is allowed by the Kremlin diet. The scorecard will allow you to easily find the selected food and determine how much you can afford. Accordingly, choosing foods with a “weight” of 0 or 1 point, you leave yourself a wide range of options for meals for the rest of the day (only 20 points must be kept per day). But choosing sources of carbohydrates, you will see how small your portion is. You don’t have time to feel, and the daily diet has already been exhausted.
Basic postulates
The essence of the Kremlin diet is cardinal changes in the nutrition system. Somehow it is customary for us that women (especially those who want to lose weight) refuse meat and fat, cheese and butter and lean on rice and buckwheat. As a result, the body rebels, turning on hunger signals again and again to offset protein loss. We, feeling discomfort, begin to drown it with crackers and sweet tea. Therefore, the weight stands still, the body is exhausted from protein starvation, the muscles are exhausted, there is no strength for anything. But a serving of meat can give a feeling of satisfaction for long hours, a large supply of energy and strength.
Arguments against
Like any other, the Kremlin diet has its drawbacks. Carbohydrates are very important for the body, it is a source of fiber and energy, so you should not completely abandon cereals and vegetables. And if you follow the recommendations of this system, then these products are given very little space in the power system. If vegetables in small quantities can still be left, then bread, sugar and cereals will have to be forgotten. Do not console yourself by putting only a spoon in tea, this will nullify all your efforts. At first, all fruits, valuable sources of vitamins and antioxidants, as well as healthy fiber, are excluded.
Carbohydrate deficiency can be a serious test for people with chronic diseases. These are primarily problems with the kidneys and stomach, intestines and liver. Therefore, before you go on a diet, it would be nice to consult with your doctor.
Contraindications
Forget about diets if you are preparing to become a mother. A pregnant woman needs a full and varied diet, and any diets are contraindicated. This rule is maintained during breastfeeding, wait until it ends before you go on a diet. It is not suitable for children and adolescents, obesity at this age should be treated only under the supervision of an experienced doctor and nutritionist. Any surgical interventions, treatment with the use of heavy drugs, depressive disorders - all these are direct contraindications. It will be very difficult to tolerate the diet for people who are accustomed to eating mostly plant foods, although they are much less likely to be overweight.
Fluid intake
Another point to note is the need to drink plenty of water. This rule is observed almost always when you need to lose weight, because water not only helps to fill the stomach and relieve you of hunger, but also to wash out toxins and decay products from the body. This is especially important when consuming a large amount of protein food, which, in fact, characterizes the Kremlin diet. The score table does not reflect the nutritional value of the consumed products, it is aimed only at counting carbohydrates, so you do not see the whole picture. Protein diet gives a big burden on the kidneys, since there is a significant loss of fluid. It is for compensation that a recommendation is made to drink 1.5–2 liters of fluid per day.
Main steps
Let’s take a closer look at how the Kremlin diet goes. You can always look at the points awarded for products in the tables given in the article, we will not stop there. All time diets are usually divided into three stages. The first is an introductory one, your body is preparing to actively get rid of fat reserves. It is the strictest regarding carbohydrate intake, which will have to be virtually eliminated. This stage lasts about two weeks, for the sake of a great goal you can withstand. It is allowed to eat meat and fish, eggs and seafood, cheese, animal and vegetable oils. But sweets, fruits and starchy vegetables (corn, potatoes, carrots) are completely excluded.
During this time, your metabolism will accelerate, and the body will turn into a fat burning machine. In a week you will understand how well the Kremlin diet works. The results will depend on you (how strictly you follow the recommendations), as well as on the initial weight. In addition, in order to lose weight effectively, it is necessary to increase physical activity, for example, to start walking from work on foot.
We continue the course of weight loss
The second stage starts from the third week and lasts until you reach the desired result. Every week you add 5 points to the daily norm, and so on, until you reach the figure of 40 points. Every day you need to monitor your weight. If you notice that you have gained weight, return to the first stage. Finally, the third stage helps maintain the result. It lasts as long as you like. Gradually, you add another 10 points to the daily diet (once a week) until you reach the 60 points. Empirically choose foods that contribute to weight gain, drowsiness, poor digestion, and exclude them. If you are gaining weight, return to the second stage.
Sample menu for the day
We will write only a few options, in fact, you can come up with a lot more. So, what is the Kremlin diet. Menu for the day can be prepared in advance, in the evening, so as not to waste time. For breakfast, 100 g of fried zucchini or 2 boiled sausages, 50 g of cheese, fried eggs from two eggs or 100 g of tomatoes are perfect. You can drink unsweetened tea or coffee.
For lunch, cook yourself 100 g of mashed potatoes or 200 g of cabbage, 150 g of baked chicken or boiled pork. An afternoon snack will be quite light, it can be 100 g of orange or 50 g of pistachios. For dinner, an excellent option is a lettuce or sauerkraut salad (100 g), stewed fish in tomato or meat baked in breadcrumbs (200 g). As you can see, it is very difficult to stay hungry.
Everyday Recipes
Dishes with the Kremlin diet can be cooked in a wide variety. If you like pancakes and omelets, then this is an option just for you. It will take 2-3 eggs and a few tablespoons of milk. Beat in a homogeneous mass and pour into a preheated pan, greased with oil. Quickly fry in two directions and bring to readiness in the microwave or in the oven.
First courses can also be prepared for your own pleasure. A great option would be celery soup. To do this, take 600 g of celery, 1 carrot and 1 onion and a couple of tomatoes per 5 liters. Boil vegetables until soft and chop in a blender. And if you do not tolerate celery, then prepare cabbage soup with sorrel and mushrooms.
As a snack, prepare a wonderful salad. You will need 100 cheese and sour cream, greens, boiled breast (200 g), 100 g tomatoes, bell pepper and 100 g root celery. Cut vegetables and herbs.
Everything will work out.