The diet of Dr. Kovalkov, a well-known Moscow specialist in dietetics, is very popular because it not only allows you to lose extra pounds, but also improves metabolic processes in the body and changes the nutrition system almost completely. The diet is universal, as it is suitable for everyone who wants to lose weight.
The diet of Dr. Kovalkov is a long-term diet. You should not expect instant weight loss in a week: you will lose weight long enough, but most importantly, the extra pounds will never come back to you. Lose weight correctly and forever will help you Alexei Kovalkov. The diet is divided into 4 stages, each of them is extremely important.
You need to start a diet after a mandatory consultation with a qualified doctor. It is advisable to go in for sports during the diet, but if there is no possibility or just desire, you can limit yourself to walks in the fresh air.
Let's talk about each stage separately. The first stage is the preparatory one. It will help prepare the body for a diet. The main goal of this stage is to take control of your appetite, make the first attempts to accustom the body to eat properly. From the diet it is necessary to exclude all fast carbohydrates, bread, flour products. In addition, fruits fall into the forbidden category, as they contain fructose, and honey. It is undesirable to eat white rice, corn, carrots, beets, potatoes, semi-finished products, salinity, smoked meats. Products that contain preservatives and nutritional supplements should be avoided. By stopping consuming the listed foods, you will noticeably reduce the number of calories that enter your body. The body will begin to draw energy from fat stores, you will feel easier and healthier. Do not forget that you need to eat a little bit, but regularly, 4-5 times a day.
After the preparatory phase of those who want to lose weight, a more difficult first stage awaits. This is what the Kovalkov diet offers at this stage. The menu consists of a glass of low-fat kefir, a tablespoon of bran and a spoonful of pine nuts for breakfast. Before lunch, you can eat one apple. For lunch, half a grapefruit or one apple again is offered. A similar set can be used for afternoon tea. The dinner menu includes about 300 grams of vegetable salad, a slice of cheese. If you wish, you can drink a glass of milk before going to bed. The first stage allows you to significantly accelerate the metabolism and cleanse the body of toxins. The duration of this phase is 10 days.
The diet of Dr. Kovalkov in the second stage has the longest duration. Its duration can reach seven months, but during this time you will lose your extra pounds. The menu at this stage introduces fish and seafood, low-fat meats, low-fat cottage cheese, vegetables and fruits, except for beets, carrots, bananas and grapes. You need to eat often, 5-6 times a day. Products can not be fried, they must be steamed. The second stage continues until you get the weight you need. After that, you need to go to the third stage.
At the third stage, Dr. Kovalkov’s diet enters its final stage. The stage is designed to consolidate the results of the diet. You can, of course, eat this way all your life, but if this does not suit you, you can introduce other foods into your diet. You should start with cereals: buckwheat, barley, wheat, wild rice. Eat stew, bake meat and vegetables in the oven. Over time, you can even connect bread. Well, the best part is that at this stage you can start drinking alcohol (red dry wine is best), dark chocolate. Butter is best consumed in scanty amounts, olive should be preferred.
This technique is developed taking into account the needs of the human body and, adhering to the described recommendations, you yourself will see the result.