One of the most popular methods that allow you to get rid of 4-5 kilograms in a short period of time is the "Favorite" diet for 14 days. The main principle of nutrition on such a diet is compliance with the daily calorie intake. Absorption of products no more than 1000 kcal per day, allows you to exceed energy costs over its consumption. Thanks to this, weight loss occurs.
Power System Principles
The “Beloved” diet for 14 days is suitable for all people who plan to get rid of two to ten extra pounds. If there are chronic diseases of the gastrointestinal tract, diabetes mellitus or other endocrine disorders, then consult your doctor before changing the diet. In some cases, the results of the "Beloved" diet for 14 days are not worth spoiled health.
People without any chronic health problems can safely try a diet. It will allow in a short time to achieve the desired result.
Favorite diet for 14 days: a daily menu
The nutrition below should be followed for two weeks. The second week exactly repeats the first - you can not swap the order of days and diet.
- The first day is drinking. This means that any food that can be chewed with teeth should be completely eliminated. Bouillons allowed. Allowed to drink any drinks that are not included in the list of prohibited. The main condition is not to add sugar to any drinks.
- The second day is vegetable. You can eat vegetables in any form. If there are health problems, then frying is best avoided. The best way to cook is stewing, boiling in water and steam. Ideally there are zucchini, tomatoes, eggplant, cucumbers, celery, carrots on this day. It is better to refuse potatoes, since there is a lot of starch in it.
- The third day is drinking again. Nutrition should be carried out according to the principles of a drinking diet. It is unacceptable to eat foods that should be chewed.
- The fourth day is fruit. You should not indiscriminately eat sweet fruits. Remember the main rule of the diet: the total daily calorie intake should not exceed 1000 kcal.
- The fifth day of the diet is protein. It is allowed to use fermented milk products (with a minimum percentage of fat content), meat and fish of low-fat varieties, boiled chicken eggs, steam omelettes from egg white.
- The sixth day - again drinking.
- The seventh day implies a balanced diet: you need to eat proteins, and fats, and carbohydrates. But the total daily calorie content should not exceed 1000 kcal. In order to accurately calculate it, you will have to use a kitchen scale. Weighing the products "by eye" is very difficult, and an error in the calculation will be inevitable.
List of allowed products
It may be thought that all products are allowed. This is not true. Your diet should be composed of the following products:
- cottage cheese, milk, kefir fat content of not more than 5%;
- meat - not fatty fish, chicken, turkey, rabbit, veal;
- vegetables - tomatoes, zucchini, eggplant, cucumbers, celery;
- it is permissible to add herbs and spices to ready-made dishes;
- per day - no more than one yolk of a chicken egg, while protein can be consumed without restrictions on the corresponding days.
As a sauce, you can use low-fat sour cream (only on protein days) with the addition of garlic or herbs, herbs. Diet does not mean severe hunger - if it appears, you can try to diversify your menu, but only at the expense of products allowed for use on a particular day.
Prohibited Products List
Diet "Favorite" for 14 days implies a complete rejection of the following products:
- bakery products;
- chocolate, sweets, sugar, candy, marshmallows;
- cakes and pastries;
- nuts
- mayonnaise;
- ice cream;
- fast food.
This restriction must be strictly observed, otherwise the result can not be expected. A detailed menu of the Beloved diet for 14 days is not required: girls can decide for themselves what exactly is. The main thing is to observe the order of days and not exceed calories.
Properly get out of the diet - half the battle. It often happens that after stunning results, the weight lost quickly returns, and sometimes even increases. This is because the stomach decreases during the diet, and if you stretch it again, then the kilograms will immediately return.
What you can drink on a diet and what you can not
For 14 days on a diet, a girl must survive 6 drinking days. This requires considerable volitional effort. The following fluids are allowed:
- clean water - not limited;
- fat-free kefir or 1%;
- jelly without added sugar;
- infusions and decoctions of herbs without sugar;
- compotes and fruit drinks without added sugar, freshly squeezed juices.
It is strictly forbidden to use on drinking days:
- alcoholic drinks;
- sweet carbonated drinks;
- kvass, beer (even non-alcoholic);
- factory juices (they contain a lot of carbohydrates);
- tea and coffee with sugar.
What can be eaten on vegetable and fruit days
It is not recommended to fry vegetables, as they absorb too much oil. As a result, the pancreas and liver suffer. In addition, excess fat in the diet inhibits the process of losing weight. The same can be said about nuts - they are useful, but contain too much fat, because their use on the diet is prohibited.
Fruits are often very high in calories, for this reason it is easy to exceed the recommended daily calories. To prevent this, you should use a kitchen scale and weigh each apple, banana or other fruits before you eat them.
What is allowed to eat on protein days
Protein is the building material for every cell in our body. Proteins cannot be abandoned, otherwise atrophy of muscle tissue, hair loss, and premature aging of the skin can begin.
Therefore, it is very important to consume low-fat cottage cheese, chicken egg protein, boiled chicken and veal on protein days. They saturate the body with essential and essential amino acids, vitamins and minerals.
Almost all protein foods are low in calories and contain the whole complex of nutrients. But you can go too far with them: you should use a kitchen scale to weigh chicken breast or boiled eggs. If you find out the mass of cottage cheese and milk simply - the weight is indicated on the package - then finding out the mass of meat often becomes a real problem for a losing weight person.
Contraindications to the use of diet
The reviews and results of the Beloved diet for 14 days are impressive. Some girls manage to get rid of 10-11 kilograms during this period. But more often the result is less impressive. Most successfully throws off about five to six kilograms.
It should be remembered that serious nutritional restrictions can exacerbate existing chronic diseases. Beloved diet is prohibited for people with the following health problems:
- diabetes mellitus of the first and second types;
- pancreatitis
- chronic diseases of the liver and kidneys;
- vegetative-vascular dystonia;
- oncological diseases;
- gastritis of various etiologies;
- peptic ulcer of the stomach and intestines.
Feasible side effects
Reviews of the "Beloved" diet for 14 days indicate that almost all the girls in the first days of the transition to a new diet had the following side effects:
- dizziness;
- weakness;
- decreased performance;
- headache;
- constipation.
If these side effects are pronounced, it is better to abandon the idea of sitting on a "Favorite" diet and consider the option of fractional nutrition. The results on it are also good, but there is no such sharp restriction on the level of calories and days are not divided into protein, drinking, vegetable and fruit. Fractional nutrition is more suitable for people with obesity and the presence of chronic diseases.
Reviews of overweight girls about the "Beloved" diet for 14 days
This diet is the most popular in communities on social networks. Here the girls lose weight together, in groups, supporting each other with messages and the results of the Beloved diet for 14 days. Photos pleasantly surprise: after 14 days earlier, obese (full-bodied) girls look as if from the cover of a magazine! Of course, such a result requires a manifestation of willpower and perseverance. But the photos before and after the Beloved diet for 14 days leave no doubt: it's worth it!
Reviews of the girls tell that breakdowns are frequent. There is a so-called compulsive behavior, as a result of which a girl somehow provokes herself to eat a large number of prohibited foods. Disruptions are unacceptable: after them, the diet should be started anew, since the result in any case will not be good.
Reviews of amateur athletes about the fat burning period
Before the beach season or responsible sporting events, participants in bodybuilding contests and representatives of the competitions in the fitness bikini category have a special diet. “Favorite” is one of many options that can be used during the drying period.
Athletes change the rules of the diet, reducing the number of drinking days and increasing the amount of protein. A large amount of protein is needed so that the muscle tissue recruited with such difficulty during the year does not begin to disintegrate. Reviews athletes about the diet "Beloved" are different. They are happy with this option when the number of drinking days is one. And they are categorically unhappy with the classic version, which involves six drinking days for two weeks.
Drinking day provides a sharp lack of calories - and with it energy. The body draws it from muscle fibers and glycogen stores in the liver. As a result, the processes of so-called catabolism begin. This is the breakdown of muscle tissue due to a lack of incoming nutrients from food and the accompanying stress process.
Reviews of doctors about such a nutrition system
Alas, the representatives of medicine are categorical in relation to the menu of the "Beloved" diet for 14 days. Reviews about this style of nutrition are negative: almost always, according to doctors, the rejection of the usual food provokes serious health problems. In particular, symptoms of gastritis, peptic ulcer, pancreatitis begin.
Due to rare meals, a surge in insulin levels and an excruciating hunger after this are inevitable. Of course, the weight goes away, a person loses weight on such a diet - doctors do not deny this fact. But here are the possible health problems that bring all the benefits of such weight loss to nothing. In some cases, a few drinking days are enough for severe gastritis symptoms to appear - epigastric pain, heartburn and an unpleasant aftertaste in the mouth in the morning. If there is pain in the left side - it can be about starting pancreatitis, in the right side - about cholecystitis or liver problems.