There is an easy way to lose weight, which takes a minimum of time. No need to make an effort, and the result is amazing! In a situation where there is no way to plan your day for fitness, there is no time to do exercises and material opportunities do not allow you to follow the instructions of a nutritionist - you can lose weight with the help of a contrast shower. Or it can be a great addition to all of the above. The advantage of this method to lose weight is that you can take a shower at home without leaving anywhere.
For those who are afraid of cold water, this procedure may seem like something unpleasant, causing discomfort. The main thing to know here is that a person gets used to everything, and the result from such a soul is not long in coming. It was said many centuries ago that various manipulations with cold water are a big step towards health. In Russia, it was customary to swim in the ice hole in winter, especially after a bath. Now for many, the bathhouse and ice hole have become something unattainable, but everyone can take a contrast shower. The strength of the effect is slightly different from swimming in the hole, but still the healing and beneficial effect is quite noticeable.
In the process of exposure to alternately hot and cold water, blood begins to circulate much faster, toxins are eliminated. As a result, blood vessels become stronger and more elastic, organs work better, mood rises and immunity strengthens. In addition, a contrast shower helps a person overcome diseases such as vegetative-vascular dystonia, arrhythmia, hypertension and, most importantly, obesity. As you can see, the procedure is able not only to help overcome excess weight, but also to protect against a huge number of diseases.
There are several rules for taking such a shower. The main condition is to start gradually. This also applies to the temperature of hot and cold water and the duration of the procedure itself.
A contrast shower for weight loss begins with warming with hot water, after which it changes cold. The temperature of the water must be changed within about 10 minutes. In this case, the residence time in hot water should be twice as long as in cold water. For example, if you stand for three minutes under hot water , then under cold for no more than one and a half minutes.
To begin with, the water temperature should be: hot 38 degrees, cold 28. Gradually, the difference needs to be increased and brought to indicators 40 and 20. Also, over time, the ratio of hot and cold water can be slightly changed, it should be three to one. The number of all repetitions is recommended to be done 4 times, but there is no clear restriction, since the time of changing the water temperature can also be different, hot 20 seconds, cold 10.
The body needs to get used to things like temperature changes. A contrast shower should be started by warming under warm water, then turn on the hot one. By steaming a little, you can pour yourself cold water. The body must cool down from the top. In the process of such a dousing, a person, as a rule, does not freeze, but if for some reason this happened, a mistake was made somewhere.
Under the action of this procedure, blood circulation improves, which in turn stimulates metabolic processes. It is this property that contributes to weight loss. You can use a contrast shower from cellulite, directing the flow of water to problem areas. Such a water massage removes all congestion, cleanses the subcutaneous layers, and slags dissolve much more efficiently.
The time of the procedure is ideal after morning exercises, when the body is warmed up as much as possible, the blood circulates perfectly. You can take a contrast shower in the evening before going to bed, but then you will need to finish it not with cold water, but warm. At the end, it is recommended to rub with a towel.
A contrast shower does not give instant results, a person loses weight gradually, but the process can be accelerated if you still find the strength and time for parallel sports and dieting.