Since many people do not understand the differences and often confuse a gainer with protein, before you learn how to drink it, you should determine what it is. A gainer is a product with a high level of carbohydrates, the content of which reaches 95%. There are two main types of this product: fast and slow carbohydrates. The process of splitting slow carbohydrates occurs gradually and longer in time, while fast ones give a carbohydrate “surge” in a short time period. It follows that the answer to the question of how to use a gainer depends on its type. Fast carbohydrates should be consumed before and after exercise. Slow should be taken throughout the day as an additional product.
How to drink a gainer before and after training? Approximately one hour before training begins. The required dose and number of servings can be found directly on the packaging. As a rule, these are two to three tablespoons. You can see that, unlike a protein shake, the dose is much larger. After training, you should use the same servings as before, after waiting 20-25 minutes.
You should also know how to drink a weight gainer all day. Between breakfast and afternoon snack, this substance is best consumed with protein. After dinner, adding protein to food is no longer worth it. You should be very careful, because this product is highly carbohydrate, using it in large quantities can give fat instead of muscle mass.
Basically, the gainer is actively used by professionals, but if you are new to this business, then before you start using nutritional supplements, you should consult a doctor. Specialists of medical institutions should conduct an examination of your body to give the necessary recommendations and advise when and how to drink a gainer, what effects should be expected from it. The gainer also has instructions for use, but since this product is usually foreign-made, the instruction can be translated poorly. It happens that manufacturers recommend diluting up to 400 grams of the product to prepare one serving. Such a significant amount of carbohydrates in your body simply does not have time to assimilate, and your money will be thrown to the wind. That is why before starting to use it is worth consulting a nutritionist.
If you ask professionals how to use a gainer, you can find out that the norm is 150 grams of the product mixed with 300 grams of water, juice or milk. Mixing the ingredients with a spoon is not recommended, but it is best to use a blender or shaker. Learning how to drink a weight gainer, many are worried about the temperature of the prepared drink. We can immediately say that the temperature for a cocktail is not critical at all and does not affect the properties of the product. Following the recommendations, the prepared liquid can simply be kept in the refrigerator, along with other food products.
How to drink a gainer to get the maximum effect? The first thing to remember, a gainer is not a food substitute, but a supplement. Every morning you should prepare a full breakfast for yourself, and after it drink a serving of carbohydrate cocktail. It is also important to replenish the supply of carbohydrates and proteins during the protein-carbohydrate window. This “window” is a short period immediately after training. At this point, the body does not need food, and to start the recovery process in the body, you should use a portion of the gainer or protein. If you adhere to the above recommendations and learn how to drink a gainer without harm to health, you will be able to acquire the desired figure and be satisfied with yourself for the shortest possible period of time.