Fish collagen is used as a substance that slows down the aging of skin and hair. It can also relieve pain and accelerate joint regeneration. The product affects the proper functioning of the immune system, prevents the negative effects of toxins, microorganisms and cancer cells.
The Importance of Collagen
This protein is known to all, its effect is mainly associated with the skin. The disappearance of matter from the body leads to the fact that the dermis loses its elasticity, sagging, wrinkles appear on it. It is not surprising, because this component makes up 70% of skin protein cells. However, its functions are much wider.
Collagen is a protein that is the main component of connective tissue responsible for its flexibility. It is part of many cells in the body. Collagen is part not only of the skin, but also of the tendons, hair, bones, nails and joints. It is a flexible and durable substance that is responsible for the health of the skin, bones and joints. In addition, collagen protects certain internal organs, such as the kidneys, liver and stomach.
Indications for use
Fish collagen is recommended for people of all ages. You can start taking dietary supplements with this substance already at the age of 30, because at this time a decrease in the level of natural collagen in the body is observed, due to which the regeneration rate decreases, and the skin begins to wither. In addition, its use is recommended for women during menopause, people who are faced with diseases of the dermis (regardless of age), hair loss, pain in the joints or bones.
Collagen Deficiency Symptoms
After 25 years, the amount of this substance in the body decreases, so the first signs of aging begin to appear. The rate of its loss depends on the lifestyle, nutrition, physical activity and the daily number of hours a person sleeps.
Symptoms of collagen deficiency in the body are as follows:
- loss of skin elasticity, lethargy, wrinkles;
- the appearance of stretch marks and cellulite;
- weakness, brittleness and hair loss;
- increased risk of skin allergies;
- weakening of bones and joints, pain associated with this process.
Kinds
In order not to avoid premature or too sudden aging, collagen can be taken orally, for example in the form of food additives, or externally in the form of creams and ointments. However, it should be remembered that not every type of protein contained in cosmetics or nutritional supplements is active and beneficial to the human body.
One of the types of this substance used for the manufacture of cosmetics is bovine collagen. It actually does not exhibit active properties and does not very effectively affect the body. In contrast, fish collagen is an active protein and is well absorbed by humans. It is worth paying attention to where this product comes from. The most effective are collagen hydrolysates from the skin of marine fish.
Beneficial features
Marine collagen derived from fish is most similar in structure to human. Its molecule is smaller in size, due to which the absorbability of the substance is the highest among the types of protein used in the manufacture of cosmetics and food additives.
The product is relatively easily absorbed and provides the body with amino acids (glycine, proline and hydroxyproline). Consuming it in large quantities benefits joints, skin, vital organs, blood vessels, digestive system and bones. Hydroxyproline is an important component of the triple helix of collagen, a low level of matter in the body causes joint degradation and tissue aging.
Taking the product helps to alleviate the pain associated with the destruction of connective tissue, as well as repair damage. Therefore, it is recommended to use protein for people suffering from rheumatic, arthritic or bone pain.
The beneficial properties of fish collagen are as follows:
- It slows down the aging process of the skin and the appearance of symptoms such as dryness of the epidermis, wrinkles, loss of firmness, and discoloration.
- Helps regulate the hydration of body tissues.
- Accelerates the healing process of wounds and scars. This activity is due to the ability to restore connective tissue.
- Prevents the appearance of stretch marks and reduces existing ones.
- Helps get rid of cellulite. Fish collagen makes connective tissue more elastic, and fatty tissue is evenly distributed and does not form thickenings.
- Protein strengthens hair and reduces the rate of hair loss.
- Strengthens the structure of nails.
How to take fish collagen?
Fibrillar protein is available in the form of tablets, powder and in liquid form.
Powdered fish collagen can be added to drinks: water, yogurt, milk, smoothies and juices. The protein has a neutral taste, so it does not change the aroma of the base. The recommended daily dose for an adult is about 5 g or 1 teaspoon. For effective assimilation by the body of a substance, its intake should be combined with vitamin C.
The product in the form of tablets is often enriched with other components that enhance its effect, for example, vitamins C, E, hyaluronic acid or seaweed. Depending on the concentration of collagen fish hydrolyzate, an adult should take 1 or 2 capsules per day.
Japanese fish collagen
The country of the rising sun, possessing advanced technologies and access to the sea, has established itself as a true expert in the production of cosmetics and collagen-based food additives. The most famous manufacturers are companies: Meiji, Shiseido, Rohto Episteme. They have become giants in the global market. Japanese manufacturers offer collagen in several forms: powder, tablets, drinks and gels. Companies additionally care about the diversity of their formulas, therefore, in addition to the active substance, their products contain carefully selected additional ingredients with exceptional anti-aging skin care. The compositions contain coenzyme Q10, hyaluronic acid, GABA, peptides, ceramides, fruit extracts, herbs, vitamins and minerals.
The Japanese product is an ideal solution not only for busy women who value the time savings and multifunctionality of the supplement, but also for all people who care about their health and skin condition.
How long does the treatment last?
Fish collagen is not characterized by a long-term effect. This is not due to his poor work, but to the specifics of the human body, in which protein bonds are updated every few months. For this reason, the introduction of fish collagen into your diet on a regular basis will be more effective. According to consumer reviews, the first positive changes are visible after a few weeks of regular intake of supplements.