Express diets are very popular despite all the admonitions of nutritionists. And really, who will stop the potential harm to health if there is a real opportunity to lose 5 kg and shine at the upcoming celebration? It remains only to choose the safest option and observe this regime for no more than a week. Therefore, it is advisable that a specialist selects a diet for you. A seven-day diet is more than enough to get rid of extra pounds.
Three, seven or more
Choosing a system for weight loss, many of us are trying to find a compromise. For one, this means the most sparing conditions, albeit with a slight weight loss. The main thing is that he does not come back again. Others, by contrast, agree to suffer from hunger for several days, the main thing is to get quick and tangible results. Based on this, a diet is selected.
A seven-day diet is a kind of compromise. On the one hand, this is a fairly comfortable period. The first 3-4 days are not very difficult, and then it remains a little to the end. On the other hand, you can manage to lose up to 5 kg, and this is very noticeable. Even the most impatient can hold out on a reduced diet for a week. And if there is too little time for more global events, then such a measure becomes optimal.
We take into account the consequences
The accumulation of body fat occurs slowly, usually imperceptibly to the person himself. When the skirt or trousers stop fastening, the terrible word "diet" is remembered. A seven-day diet will not help dissolve all the fat that has been accumulating for years. Therefore, even choosing the most effective scheme, you need to understand well that the effect will be limited. If you lose 1 kg every day, this will already be a major achievement. Most often, the indicators are a little more modest.
But such a regime does not affect a person in the most positive way. Possible increased fatigue and nervousness, anxiety and insomnia, poor health. This is directly related to a poor diet. The rapid loss of fat mass causes general weakness and severe fatigue. An exacerbation of chronic diseases is possible. If any, you should consult your doctor before you go on a diet. A seven-day diet will help lose weight and cleanse the body of toxins. All such schemes work in different ways. But having sustained any, you will notice that volumes are greatly reduced.
Main advantages
Of course, such systems have their advantages. This is obvious, otherwise no one would use them. So, the seven-day diet menu features:
- Availability. Uses conventional foods. You use the minimum at which you don’t feel very full, but at the same time you retain strength for the marathon and lose weight.
- Swiftness. All diets allow you to quickly and easily get rid of extra pounds.
- Efficiency. Just a week - and you can lose 5-7 kg. If you exit the diet correctly, the result will be fixed.
- Full value. Most weekly diets involve eating a lot of fruits and vegetables. This is a sure sign of a full, healthy diet.
- Utility. Of course, diet involves limitations. But in such a short period of time the body will not be harmed. If the ration is based on wholesome and tasty food in reasonable quantities, then the benefits will be obvious.
Fruit and vegetable diet
This is one of the most effective, but at the same time the most difficult diets. Up to 10 kg can be lost in a week, but sustaining it will not be easy. The one exception is sunflower oil. It is allowed to add to salads. You can eat vegetables raw, boiled or stewed. You can alternate fruit and vegetable days. But bananas and grapes are prohibited. The rest is possible without restriction, but no later than 6 pm.
Beloved Diet
She has several options, this differs from standard diets. A seven-day menu is the toughest option, but this does not diminish its popularity.
- The first two days are drinking. You can drink both water and low-fat kefir. But everything else is forbidden. It is quite difficult to withstand, but it is possible.
- On the third day, apples are on the menu. You can eat as many as you like. Drink plenty of water so that there are no digestive problems.
- The next three days - only boiled chicken without skin. You can’t salt. In addition, only water is allowed.
- The seventh day is the most interesting. During this day, you can drink wine and have a snack with cheese. A glass of wine requires 30 g of cheese.
The diet is tough, so doctors recommend taking vitamins and minerals additionally.
Model diet
Again, a rather tough option, which allows you to get rid of 6 kg per week. The seven-day menu of the basic standard diets is not particularly diverse. This is either protein (chicken, egg, kefir), or carbohydrate (vegetables, buckwheat) options. In this case, this is a protein version of the diet. The diet is as follows:
- Breakfast - soft-boiled egg.
- Two hours later, a second snack. To do this, take 125 g of low-fat cottage cheese and a glass of unsweetened tea.
- Dinner. Make sure that you keep an interval of 2.5 hours between meals. Another 125 g of cottage cheese.
- We skip dinner.
After lunch, it is recommended to drink green tea or water without gas. If you really want to eat, go for a walk or do some exercises (squats, push-ups). The main thing - go away from the refrigerator.
Main option
The menu of the seven-day diet should comply with the principles stated above. That is, to be simple, provide the body with strength and energy and help to effectively lose weight. Therefore, the take-off for different systems is not too large. There are supporters of protein diets, there is opposition, which believes that vegetable schemes are much better. But there is a compromise. This is a kind of swing that suggests such a regime: a day to eat protein foods, and a day to eat carbohydrates (of course, not sweets and cookies).
Such a "swing" does not allow the body to go into energy saving mode. The diet is constantly changing, one or the other nutrients arrive, which blocks the deficit of the most important of them. Therefore, this option can be considered the main one. An example is the 7-petal diet or its analogues:
- Day one - fish, boiled or stewed.
- Day Two - vegetables, except potatoes.
- The third day is chicken breast.
- The fourth is fruit.
- The fifth is cottage cheese.
- Sixth - cereal (buckwheat, oatmeal).
- The seventh is drinking.
A seven-day diet for weight loss allows you to get rid of 5-6 kg, while every day the diet changes, which allows you to replenish the reserves of necessary substances. It can be repeated in two weeks.
Instead of a conclusion
Nutritionists recommend losing weight no more than two kilograms per week. This is the optimal pace that allows the body to adapt to a new lifestyle, and the skin - to tighten, while remaining elastic. In addition, minor dietary restrictions and smooth weight loss are the key to health and proper metabolism. Therefore, a seven-day weight loss course can be considered not too desirable, but an effective emergency measure.