Many people do not withstand the full course of the diet due to the constant feeling of hunger, but you will not have to starve with the Sybarit nutrition system due to the saturation of nutrition, despite the low calorie content. The main goal of those who want to lose weight is the desire to lose weight as much as possible as soon as possible, but no one thinks about
how to get out of the diet and fix the result.
The developer of a unique food system is Elena Stoyanova. Sibarit is a cocktail that underlies the diet, which is an effective method of losing weight, aimed not only at enhanced weight loss, but also, importantly, at consolidating the result. This method is very effective. The Sibarit diet is unique in that there is no need to starve, and the body does not lose the necessary vitamins. This power system will help not only to quickly lose weight, but also to keep the result for a long time.
At first it seems that eating a Sibarit cocktail is a difficult task, because you need to cook it yourself on a daily basis, but in reality it turns out that the result is worth it. It will be noticeable after a few days. Gradually, excess weight will go away if you persistently strive to achieve your goal. However, before you begin to lose weight, it is worth considering all the pros and cons.
The basic principles of diet
The basic principles of the diet of Elena Stoyanova "Sibarit" are:
- Daily exercise. Exercises are selected independently. Regularity is required.
- Daily regular intake of Sibarit cocktail.
- Gradual decrease in the calorie content of the menu.
- Changing the diet in favor of foods containing high amounts of protein and fiber.
- Building the right diet and following it clearly. Particular attention should be paid to dinner, it must be before 18:00.
Following these principles will strengthen the effect of the weight loss program and provide the desired result.
Cocktail Elena Stoyanova
The basis of the Sibarit cocktail is low-calorie cottage cheese and fruits.
1. For active weight loss.
- Fat-free cottage cheese (or fat content not more than 0.6%) - 500 g.
- Fruits, preferably sweet and sour - 400 g.
2. To consolidate the result.
- Fat-free cottage cheese - 300 g.
- Fruit - 250 g.
Sibarit is a unique system that promotes weight loss and long-term preservation of results, based on the use of a cocktail.
Cooking method
Fruits are grated and added to the curd. If the peel is edible, then do not need to be cleaned. Any fruit can be used, and the taste of the cocktail, accordingly, will be different. This will diversify the menu, and stay on this power system will be much easier. Oranges and tangerines are best peeled. The resulting mass is whipped in a blender and the Sibarit cocktail is obtained for 1 day. Most importantly, do not add anything else.
Sibarit is a unique system that promotes weight loss and long-term preservation of the result. This can be seen in the shortest possible time.
Cocktail party
Reception of the Sibarit cocktail Stoyanova recommends that you use the tiniest spoon, and slowly, slowly. One serving of cocktail -180 ml. It is forbidden to eat yoghurts or cottage cheese instead - there will be no effect.
"Sybarite" is a low-calorie product that can saturate the body and kill the appetite, but not overload the body with unnecessary calories.
Diet
The diet differs at the stage of active weight loss and consolidation of the result.
Slimming Stage Menu:
- For breakfast: cocktail, coffee or tea. You can’t add sugar and milk.
- Lunch. You can choose: pasta, porridge, legumes (peas or beans), a salad of raw vegetables, which is seasoned with one spoon of unrefined vegetable oil. You can’t use semolina.
20 minutes before a meal - a cocktail.
- For lunch: fish, two eggs, vegetables.
- For dinner: be sure to follow the regime, drink a cocktail until 18:00.
- Before going to bed - one large cup of cocoa without the addition of milk and sugar.
The menu of the stage of fixing the result:
- For breakfast: double cocktail.
- For lunch: any easily digestible food.
20 minutes before a meal - a cocktail.
- For lunch: standard lunch.
- For dinner: a double serving of Sibarit cocktail.
- Before going to bed: one large cup of cocoa. A prerequisite is that sugar and milk are prohibited.
Duration of diet
Timing depends on the goal. For everyone they are individual. Due to the fact that the diet is built on a complete diet, it uses all the necessary substances for the body. You can stick to it for a long period of time. Recommended foods are high in protein and carbohydrates. In total, the diet is designed for 2-3 months, but it can replace the usual diet and become a way of life.
Particular attention should be paid to the first stage, during this period weight loss is from 0.8-1.25 kg per day. The main thing at this stage is not to break loose and not to allow too much.
The diet will help to strengthen health, as it offers foods rich in vitamins and minerals. Another plus of the diet is the absence of contraindications.
Those who adhered to this nutritional system have already evaluated its positive effect on the body and found out the average result of weight loss - this is 18 kilograms in 6 weeks. Sybarite is a nutritional system, not a diet. When talking about diet, a strong restriction in food is implied, and this technique does not require a strict restriction in nutrition and, accordingly, there is no feeling of hunger. The system is unique and can be used not only to reduce weight, but also to maintain a healthy lifestyle.