Many women suffer from fat accumulation in the waist area. A soft body peeks out of trousers or overhangs waves from above, which naturally spoils the overall picture. What to do? How to tighten the sides, how to remove all unnecessary from the waist?
The very first thing is to properly balance your daily diet. This applies not only to the products, but also to the servings themselves, as well as the quantity and time of eating.
First of all, you should abandon the "empty" calories that are found in bakery products and sweets. If you can’t completely refuse bread, then you should eat bread from wholemeal flour.
In the diet you need to introduce more vegetables, preferably fresh. Preference should be given to watery ones, for example, cucumbers. For dinner, squash or pumpkin will be good. These vegetables contain a small amount of calories, are easily digested and do not burden the stomach, so you can eat their fill. In addition, cabbage has incredible properties in terms of weight loss. If you drink a liter of freshly squeezed cabbage juice, then you can say goodbye to one or two kilograms. Empty cabbage soup can be eaten without restrictions, because it simply fills the stomach without carrying extra calories.
If you are worried about full sides, which you don’t know how to remove, then such a soup is what you need.
Five meals a day promotes proper digestion, so fat deposits simply will not be able to appear. Snack well with dried fruits, but preference should be given, as among fresh fruits, to those that contain less sugar. For example, grapes should not be abused. Despite its watery structure, it contains a large amount of sugar, which means extra calories.
How to remove the sides in a week?
To begin with, you should cleanse the body of everything superfluous and spend a fasting day, which involves mono-feeding. A fasting day can be spent using kefir, unsweetened and preferably vegetable juices, just fresh vegetables or fruits. It is not recommended to starve at all, because it will become very stressful for the body and can lead to bad consequences.
If you have only a week to decide how to remove the sides, the exercises will be an effective assistant in the fight for a slim waist. Tilting forward and to the sides will help not only to remove the sides, but also to tighten the gluteal muscles. Hula hoop will provide invaluable help. For those that are in good physical shape, it is recommended to use weighted hoops with a special embossed inner side. Beginners are best off starting with simple hula hoops. You can do it in front of the TV, watching your favorite program. Over time, such activities will become a habit, which will help to maintain the wasp waist constantly and effortlessly .
Back to the fasting day and the subsequent diet. In order not to feel sick and dizzy, you need to drink tea with mint or just a mint broth, but without sugar. For breakfast, you should eat more high-calorie foods, preferably muesli or oatmeal. Oatmeal is gradually digested, supplying the body with the energy necessary for functioning. You can have a snack with dried fruits or a bar from the same muesli. An excellent lunch will be low-fat broth or cabbage soup. The second course can be boiled half chicken, low-fat fish or a small piece of beef with a salad of fresh cabbage. If fresh cabbage causes bloating, then you can treat yourself to sea. It is rich in iodine and other nutrients. A light dinner is , for example, a fried zucchini or a light salad.
After a week of such a diet, your sides (how to remove which you were considering recently) will disappear. And thanks to the exercises, the skin will become more elastic and elastic, which will help align the waistline.
If you have only two or three days before the holiday date, then limit your diet to two to three crackers, a cup of strong black coffee without sugar, one or two apples for dinner. And in a couple of days your waist and sides will bounce back.
Thanks to a limited and balanced diet, a constant number of meals and one or two simple exercises, your sides, how to remove which you thought for a long time, will take an attractive and toned look, and the waist will become thin and elegant.