Soy sauce is a product that many people prefer. And to this day legends go about him. The product is obtained as a result of fermentation of soybeans using special Aspergillus fungi. It is an integral part of oriental dishes. Many people ask if soy sauce is good for losing weight. The article will discuss the features of the product, its advantages and disadvantages.
Composition and calorie content
Currently, there are many manufacturers who produce soy sauce according to their own recipe. Therefore, you can find a product containing food coloring and other chemical additives.
No other spices are included in natural soy sauce except salt and sugar. Its basis is water, in which the product of fermentation of soybeans and wheat is bred. The sauce has a simple composition. It includes soy, wheat, salt, sugar, water. Only such soy sauce is considered natural and healthy.
The product contains antioxidants that quickly and efficiently cleanse the body. It also contains vitamins of groups B, A, E, K and D, as well as minerals.
Many people ask if soy sauce is good for losing weight. The calorific value of such a product is very small and amounts to 70 kcal per 100 g. Therefore, such a sauce is completely harmless to the figure. It contains no carbohydrates, and fats are only 6 g. Salt is also included in the sauce. Its amount is 4 g.
Positive properties of the sauce
In addition to the unusual taste, the product has special benefits for both women and men. The composition of soy sauce includes a significant amount of vitamin C. Moreover, it is more than in lemon or any other citrus. Due to the presence of ascorbic acid, the product is able to cope with many diseases. He is able to strengthen the immune system.
The main advantages of soy sauce include the following:
- reduces the number of free radicals, thereby preventing the appearance of a tumor;
- significant protein content, which allows you to replace meat;
- great alternative to table salt;
- improves blood circulation;
- normalizes blood pressure;
- accelerates metabolism;
- increases stress resistance;
- slows down the aging process;
- prevents heart disease and sauces;
- promotes the absorption of nutrients from fruits and vegetables;
- removes a headache;
- has a low calorie content.
Only soy sauce with a natural composition will benefit the body. Many doctors advise taking the product constantly as a medicine.
The benefits of soy sauce for weight loss
The product for weight loss does not bring much benefit, however, there are some nuances here. According to the recommendations of nutritionists, no more than 1 tbsp can be eaten per day. spoons. A larger amount of product will become superfluous and will not have any benefit for losing weight and general health.
Many are interested in whether you can use soy sauce for weight loss or not. Due to its low calorie content, the product is able to replace greasy dressings, mayonnaises, spices. After all, they are definitely prohibited during the diet. This will allow those who lose weight to get rid of excess fluid in the body, which will automatically lead to the loss of several kilograms and make the figure slim.
Despite the benefits of soy sauce for weight loss, it can also cause harm to the body. During weight loss and with regular use of soy sauce, it is necessary to completely abandon salt. Indeed, in the product its amount is 4 g. This is a fairly large amount, which can lead to disruption of the kidneys.
What is the harm
The benefits of soy sauce for weight loss and its positive effect on the body are manifested in many ways. However, there are some features. It should be understood that a quality product practically does not harm health. It is produced in compliance with all necessary conditions.
However, if you take soy sauce in large quantities, then many side effects can occur. They can manifest as allergies, stomach pains, and upset bowels.
The most serious harm that a product can cause to the body is poisoning. It can be caused by the content of unnatural components in it. Soy sauce should contain just a few of the ingredients listed above. Any deviation from the norm can lead to serious diseases.
Many people ask if soy sauce can be used for weight loss or not. Sometimes the following nuances arise. High price is not always a guarantee of high quality soy sauce. Sometimes manufacturers, in order to achieve a quick soy fermentation process, add hydrochloric acid to it. Subsequently, it is neutralized with alkali. As a result, all decomposition products are stored as part of the product.
So, we found out that some soy sauce is still beneficial for weight loss. And there is also harm to the body from it. When buying a product, you need to pay attention to the packaging, which indicates that it roams naturally.
Contraindications
Despite the benefits of soy sauce for weight loss, it can also cause harm to health. Therefore, there are a number of conditions when it is necessary to refuse to take this product for food:
- Children who have not yet turned 3 years old, using sauce, can get thyroid disease. After all, soy can have a negative effect on the endocrine system.
- Women during pregnancy and lactation are also not recommended to use it. This is due to the fact that the composition of the sauce includes substances similar in composition to sex hormones. This can adversely affect the formation of the baby’s brain.
- Soy can cause allergies. Therefore, people prone to this disease, especially young children, the product from the diet is best excluded.
When using sauce in large quantities in men, inhibition of reproductive function occurs.
All adults should be wary of salt buildup in the body. This can lead to kidney disease and the risk of hypertension.
How to choose a quality soy sauce
To purchase this product, you can use these tips:
- Do not buy soy sauce on tap. It’s better to overpay a little, but get a high quality product. After all, a positive effect on the body depends on this.
- For real soy sauce you will have to pay quite a lot. After all, this is better than consuming a product with harmful additives.
- You should buy it only in glassware.
- In the preparation method, the label should indicate “fermentation”. This confirms that the product underwent natural fermentation, and not exposure to hydrochloric acid.
- It should include wheat, water, soy and salt.
- Quality sauce is a clear dark brown liquid.
The information on the product label should contain data on the composition, date of manufacture, shelf life and address of the manufacturer.
Customer reviews
According to reviews, soy sauce for weight loss has positive properties. It is able to positively affect the process of losing weight and the health of the body as a whole.
One group of reviewers took soy sauce during the diet period. Thanks to him, the food consumed acquired a special taste. This allowed the losing weight to refuse various sauces and seasonings, which effectively influenced the process of weight loss.
The second group of people soy sauce helped to lose weight even with a normal diet. They replaced mayonnaise and dressings with this product, which also helped to get rid of a few extra pounds.
Conclusion
Soy sauce is a healthy product that can help you lose weight. Due to its low calorie content, many people were able to lose weight. At the same time, their health improved.