Is it really possible to lose weight simply by eating kefir regularly? What food systems based on this product exist? If you are interested in the kefir diet, reviews about it will probably be useful to you. What say those who have already tried to get rid of extra pounds using this sour-milk drink?
The benefits of kefir and recommendations for its use
Kefir normalizes the digestive system. If you regularly drink at least 0.5 liters of drink per day, you will notice how the extra pounds go without a trace, and your well-being improves. It helps kefir and cleanse the body of harmful substances, and also relieves swelling. It is useful for the cardiovascular and lymphatic systems. If you want to improve your appearance, a great remedy is a kefir diet. Reviews of girls who used kefir for weight loss make it possible to understand that with regular use of the product, the condition of the skin, hair and nails improves.
The most popular types of diet
In order to get rid of excess weight, it is worth eating 1% kefir. In addition to the main product, you can drink pure water and any drinks without sugar. The toughest option is to drink at least 1 and no more than 2 liters of kefir daily and eat nothing but it. The power system is designed for fasting days, it is impossible to adhere to it for more than 3 days. Such a kefir diet gives stunning results, in three days you can lose weight up to 5 kg. However, according to reviews, sticking to it is not easy. Another popular way to lose weight is “striped” food. One day you drink only kefir, the other - eat at your own discretion, excluding fatty foods and unhealthy dishes. There is also a kefir diet, reviews of which it is easy to find both positive and negative. Every day you need to drink a liter of kefir and there is a small portion of products of a certain type. Suppose the first day is fruit, the second is boiled meat, and then by this principle.
Is kefir weight loss dangerous, and is it worth believing the reviews?
All those who lose weight on kefir complain exclusively about the complexity of the mono-diet. If you use the power system in its standard form, you should not be afraid of serious health problems. A kefir
diet for a week is unlikely to lead you to
hungry fainting and other negative side effects, of course, if you eat on the menu, and not drink only kefir. The advantages of this type of power system are obvious. This is the low cost of the main product, and its availability at any time of the year. In addition, many people like kefir to taste, which means that the diet will bring positive emotions. And what about weight gain after losing weight? More often the result is stable, and extra pounds are in no hurry to return. However, the kefir diet has reviews and is not the most positive from its followers. Some girls complain of a rapid
increase in body weight after losing weight. And the most common reason is uncontrolled eating, overeating. Kefir can and should be drunk after a diet, if you wish, you can switch from low-fat to a regular product.