Do you dream to get rid of belly fat and have a thin waist? To do this, you need to adjust your diet, observing the principles of good nutrition. And also include special exercises in your daily routine.
Burning fat on the stomach occurs due to the consumption of products that contribute to its breakdown and excretion from the body. Include monounsaturated fatty acids in your diet. They contribute to the rapid processing of excess fat in the body and save a person from excess weight. Monounsaturated fatty acids include five groups of products. Consider them.
- Vegetable oils. Use olive, rapeseed, sesame, sunflower, peanut, soy, and linseed oil for cooking. They give the greatest effect if they are consumed without heat treatment.
- Nuts and seeds. They are good to use as an addition to other dishes or just eat as a snack. Nuts and seeds perfectly satisfy hunger. Eat pumpkin seeds, sunflower seeds, sesame seeds. Also eat nuts: peanuts, almonds, cashews, walnuts, hazelnuts, pistachios, etc.
- Burning fat on the stomach occurs quickly if you add avocados to your diet.
- Olives. Monounsaturated fatty acids are found in both black and green fruits.
- Bitter chocolate. In small quantities, it provides fat burning on the stomach. But do not get involved in the consumption of chocolate, as it is still a fairly high-calorie product.
Are there any acquaintances in your environment who can eat any amount of food and still not get better? There are a lot of such people. Why is every small indulgence in the form of a cake immediately reflected in your figure? And these people calmly eat high-calorie foods at night and at the same time look great. It’s all about metabolism. Its scientific language is also called metabolism. If it is fast, then the fat does not have time to be deposited in the body in large quantities. With a slow metabolism , on the contrary, an overweight person is provided.
Burning fat on the stomach by accelerating the metabolism is possible for any person. The main thing is to observe a certain mode of life. Be sure to have breakfast every morning, this is like an alarm clock for the body, so that it increases the metabolic rate. Eat cereal products for lunch. Be sure to include proteins (meat, eggs, milk, etc.) in your diet, since the body spends a large amount of energy on their digestion, and hence fat. Drink as much clean water as possible, it helps to remove toxins from the body.
Now consider the exercises for burning fat on the stomach. Sit in any comfortable position. Start breathing with your stomach. Exhale and tighten your abs, inhale and relax your muscles. Repeat these steps for 2-3 minutes.
Stretch your legs in front of you, raise your hands at chest level. As you inhale, lean back slightly and raise your legs above the floor. Keep in this position for 2 minutes. With an exhalation, sit back and rest.
Lean back on the forearms. With an exhale, raise your feet 20 centimeters above the floor. Cross the legs with the “scissors” type, at the same time, either raising your legs higher or lowering them to this height. Perform exercise 1 minute.
Sit completely on your back, put your palms under the basin. With an exhale, raise your legs above the floor at an angle of 30 degrees. Hold the pose for about a minute, then relax. Take another approach.
Perform the described set of exercises every day, be sure to adhere to the basic principles of proper nutrition. Then after a short period of time, you will notice how the fat layer on the stomach begins to decrease, and you become more slim and graceful and, of course, the most beautiful.