They say that doing the hoop daily and intensively, after a month you will already see a good result: the muscles will become elastic, and the volumes will decrease significantly. Let's discuss how to make your figure more beautiful with a hoop. We will also find out which hoop is best for training, what exercises should be done to become the owner of an aspen waist, what to look for and answer one of the main questions about how to twist a hoop is harmful or useful.
Ordinary hoop or hula hoop
This is probably the very first question that pops up in the head of a person who has decided to start training with a hoop. Which hoop to choose: regular hollow or filled with sand, a hula hoop or something like a training hoop with nozzles.
Of course, the choice is yours. But pay attention to the following points. Firstly, if your body is not trained, then starting to twist a hoop, for example, filled with sand, will be difficult and difficult. And you won’t be able to withstand a complete workout right away. Needless to say, the next day your muscles will hurt so that all the desire to engage and dreams of harmony disappear on their own. Therefore, you need to start with a light (iron or plastic) hollow hoop. And when the muscles get used to this type of load, gradually increase the mass of the hoop. Secondly, if your choice fell on the hula-hoop, then we advise you to think again. Hula hoop, no doubt, is a good thing. But many women after training with such a hoop noted the appearance on their body of large bruises and subcutaneous sagging, which go away for a very long time and are constantly sore. When buying a hula-hoop or massage hoop, pay attention to the material from which the balls are made. Better if they are rubberized.
How to do hoop
Regardless of which
part of the body you train, you should adhere to certain rules so that your lesson will bring results. First of all, starting to twist the hoop, you should remember that you need to exercise regularly, at least 2 times a day. When twisting the hoop, remember to breathe. Muscles tighten - a deep exhalation should be done, while relaxing - inhale more air. As you begin to twist the hoop, retract your stomach and slightly tilt the case forward. This exercise will not only work on the waist muscles, but also help
burn calories. By the way, as soon as you start to turn the hoop, calories immediately begin to burn.
Twist the hoop. Benefit or harm
It is impossible to say unequivocally that twisting a hoop is harmful or vice versa. Of course, a hoop will allow you to work out and tighten your muscles. But not in all cases and not for all these trainings are useful. Consider what is the use of a hoop, and what is the harm.
Let's start with the useful. So, the hoop helps to correct a
beautiful figure, helps to reduce volumes, normalizes the work of the respiratory apparatus, strengthens the heart, enriches the cells with oxygen, which trains the heart muscle.
At the same time, twisting the hoop is contraindicated for those who have problems with the musculoskeletal system and have abdominal diseases. It is contraindicated during critical days, to pregnant women who have recently given birth to women. It is not allowed to twist the hoop to the elderly.
Before you start training with a hoop, you should go through a series of examinations and get medical advice.
To summarize. Training with a hoop or hula-hoop is a great way to put your body in order, train your muscles and burn the extra calories eaten per day. It’s nice to practice, especially if the workout is to your favorite music and in pleasure. At the same time, starting to twist the hoop, remember that improper technique, breathing and sudden movements can lead to serious consequences and injuries to the back and vertebra. There should be a measure and a sound approach in everything.