The desire to look beautiful pushes women to various tests. Often they agree to any rebellion, not excluding a hunger strike. About what there are hunger strikes, what is cascading fasting every other day, what are its advantages and disadvantages, read the article.
The roots of fasting
Since ancient times, the idea of fasting has settled in the minds of people. Philosophers and scientists practiced giving up food in order to cleanse the body and spirit.
Among them are such famous personalities as Herodotus, Pythagoras, Plato, Plutarch, Hippocrates. They believed that food is the main source of many diseases, and fasting is the best medicine that prolongs life and improves health.
Hippocrates said:
If the body is not cleaned, then the more you nourish it, the more you will harm it. When the patient is fed too much, the disease is also fed.
The question of the physiological effect of fasting worries the minds of scientists even now. Proponents of the benefits of fasting focus on the technique of fasting days, trying to find a middle ground in which effect and safety will be equivalent. Official medicine is still against hunger strikes, but despite this, methods of temporary refusal of food continue to appear. This is due to the fact that in alternative medicine, in some teachings and religions, the issue of starvation has always been relevant and had adherents and propagandists, as well as the fact that in the scientific world there have been changes on this issue.
Nobel Prize in Physiology or Medicine
In 2016, the Japanese scientist Esinori Osumi, who described the process of autophagy - the digestion of cells of their own obsolete parts, became the Nobel Prize in physiology and medicine. This process is activated at a time when the body is under stress, for example, during starvation. "Cell utilization" with a controlled refusal of food allows you to renew cells and normalize metabolism. At the same time, the body receives energy from accumulated excesses, which, on the one hand, starts the process of losing weight, on the other hand, with the right approach, it does not harm your health, even, on the contrary, helps to cope with some ailments. Dr. Osumi's research has revived interest in the topic of therapeutic fasting.
Types of starvation
According to the method of carrying out, “dry” and “classical” fasting are distinguished. With "dry" you can not take either food or water. In the "classic" fasting, you can drink water. Both types, depending on the methodology, have their own scheme: this concerns the duration, features of each stage (from preparing for fasting, ending with recovery) and some rules (volume of fluid, physical activity, water and cleansing procedures, etc.). With "dry" fasting, drinking is excluded; moreover, with some methods of such fasting, any contact with water is prohibited. “Dry” fasting is considered the most severe and stressful for the body, but at the same time, according to some reports, the most effective. The body mobilizes all its resources, due to which the breakdown of fats and the elimination of toxins occurs in an accelerated mode. There are many methods of fasting for weight loss. Many positive reviews about cascading starvation. It is practiced by women with the aim of body shaping, maintaining a stable weight, unloading after feasts, as well as to cleanse and renew the body.
Cascade fasting
The technique of cascading fasting is a certain cycle when hungry days alternate with days of eating. As a rule, the number of days of refusal of food in cascading fasting is equal to the number of days of eating. Those. one day a hunger strike - one day a meal, two days a hunger strike - two days a meal, etc. But there may be other options:
- Simplified scheme: 1 day fasting - 2 days eating, 2 days fasting - 3 days eating (i.e. one more day of eating).
- Free scheme: losing weight chooses the number of days without food.
The essence of the technique is to change the “labor activity” of the body. Now he spends energy not on digesting food, but on restoring cells and eliminating all that is unnecessary. The standard fasting every other day for weight loss is considered the most optimal and effective, as well as psychologically convenient.
Entry and exit from cascade starvation
One and two-day fasting does not require special preparation. For three-day (or more) fasting, you need to properly prepare: for two weeks you should eat low-calorie foods, vegetables and fruits are ideal.
The way out of starvation should also be accurate: in no case should one lean on junk food, otherwise irreparable harm to health can be caused. The way out of starvation begins with the use of pure water. After a couple of hours, you can drink kefir or boiled milk, and yogurt is also allowed. Alternatively, fish or chicken broth is suitable. This will help start the pancreas. After another 2 hours, you can eat the usual food, but carefully and little by little. Such a scheme is proposed by V.P. Lavrov. Below we consider the very process of fasting, which it offers.
Cascade fasting according to V.P. Lavrovoy
One of the most famous methods, providing for refusal of food, is considered to be the method of the writer and researcher V.P. Lavrovoy. Based on reviews of cascading starvation, the Lavrovoy scheme is the most effective and convenient. The researcher suggests systematically approaching the five-day fasting days, starting with one- and two-day fasting periods.
1st period. Day - dry fasting, day - meal (diet food).
2nd period. Two days - dry fasting, two days - eating (diet food).
3rd period. Three days - dry fasting, three days - food intake (plant food).
4th period. Four days - dry fasting, four days - food intake (plant food).
5th period. Five days - dry fasting, five days - food intake (plant food).
Some researchers studying cyclical refusal of food do not recommend fasting dry, because it harms the body, on the contrary, on hungry days you need to drink plenty of water to cleanse the body as much as possible.
Cycle duration
Duration of alternation according to the method of V.P. Laurel is selected individually. It is best to allow the body to adapt and adhere to a fasting of 1 to 1 for a month. Then smoothly switch to 2: 2, etc. Starting with the scheme 5 days after 5 is bad for health, but 5 to 5 is considered the strongest in the depth of cleansing, so those who lose weight in a cascade tend to this level. Everyone chooses the duration of the periods individually, depending on their well-being and goals. The five-day system, for the most part, is necessary for those who wish to get rid of diseases. Those who want to lose weight, as a rule, have enough one- and two-day cycles.
According to reviews of cascading dry fasting, every other day, from 5 to 10 kg is lost per month. An important rule of hungry days: do not contact with water (again, according to Lavrova), try to do physical education in the fresh air, to minimize thoughts about food, and reconfigure thoughts in a positive way. When it was possible to achieve the desired result, you should adhere to the principles of a healthy diet and moderate portions. If you eat junk food after a hunger strike, then, as reviews of cascading fasting show, kilograms will come back again and even doubly, because the body after the stress experienced will decide to put everything in reserve.
Cascade is contraindicated
Cascading weight loss is a radical measure of figure correction, which has a number of contraindications:
- pregnancy and lactation;
- disruption of the endocrine system;
- acute and chronic diseases of the liver, kidneys, gastrointestinal tract;
- diabetes;
- disorders of the cardiovascular system;
- inflammatory diseases of the respiratory system;
- poor blood coagulation;
- tuberculosis;
- hepatitis;
- thrombosis;
- tumors and malignant tumors;
- underweight.
In any case, if you decide to go on a hunger strike, it is better to consult a doctor so that in the pursuit of beauty you won’t earn yourself a bouquet of illnesses.
Cascade fasting: reviews and results
Many, choosing the method of fasting, stop precisely at the cascade. Its scheme is quite simple, understandable and accessible to everyone. The following are the results of cascade starvation (pictured) and reviews on this method.
Practitioners of cascading fasting note the following advantages of this method:
- rapid weight loss;
- the most sparing of all types of fasting;
- the probability of disruption is reduced;
- minimizes the risk of harm to health;
- there is a change in values and eating habits (changing attitudes to food);
- the general condition of the body is normalized: mood improves, lightness is felt, strength appears, irritability and anxiety go away, mental processes are activated, etc.
Nevertheless, judging by some results and reviews of cascading fasting for weight loss, if you get out of the cycle incorrectly, start eating high-calorie foods, you will quickly gain excess weight. Therefore, if the goal of cascading fasting is exclusively weight loss, then it is best to consider other options: with a decrease in calories, mono-diets, etc. Starvation is still designed to improve the body, cleanse it and remove toxins, and it is not suitable for everyone to correct the figure. Of course, if there are no contraindications, you can try and decide for yourself whether the game is worth the candle. Some consider this method the most optimal and use it regularly.
What to choose: dry cascade fasting or cascading fasting on water?
Opinions about whether or not you can drink water during cascading starvation are mixed. Judging by the reviews and the results of cascading dry fasting, this type of cascade is difficult to tolerate for some, while others, on the contrary, say that when fasting it is easier not to eat or drink at all. As for expert opinions, experts note that due to the lack of water, the body is dehydrated, and this leads to the loss of certain zones from the metabolism, which negatively affects the body. Therefore, not everyone decides on long-term experiments “without water”. The "liquid" counterpart is much more reliable and safe. Together with water, toxins are eliminated from the body, metabolism and blood circulation are normalized. And psychologically, such starvation is much easier. As the reviews and the results of cascading fasting on water show, weight is lost at the same rate as with dry fasting, only the body does not fall into extreme survival conditions.
Output
Fasting is a radical way to lose extra pounds, so when choosing this method, the main postulate is not to harm. With the right approach, you can achieve good results and at the same time clean the body. For weight loss fasting in a day will be quite enough. Those. one day a hunger strike, the second day - dietary (preferably vegetable) nutrition. Practice shows that by cascading fasting for a month it is possible to lose up to 10 kg. At the same time, there are no unpleasant consequences for the body, on the contrary, lightness comes and an emotional rise is felt. It is important after a cascade cycle to switch to a healthy diet and limit your servings, otherwise, judging by the reviews of cascading starvation, there is a risk of gaining the same weight again, and in the worst case, increase it.